a description and guided meditation for managed breathing
managed breathing: a description and... - Anxiety and Depre...
managed breathing
![mizzou7016 profile image](https://images.hu-production.be/avatars/0a224e95-2c28-4cd1-9fa8-ab4e44279a50_small@2x_100x100.jpg)
Written by
![mizzou7016 profile image](https://images.hu-production.be/avatars/0a224e95-2c28-4cd1-9fa8-ab4e44279a50_small@2x_100x100.jpg)
mizzou7016
To view profiles and participate in discussions please or .
3 Replies
•
It’s good practice. Thank you.
It's all about determination to get better or have focus in on yourself in this time.
Great tips in this one.Saving the link.
Not what you're looking for?
You may also like...
Anxiety/ Depression Management Ideas
everyone but I was wondering what helps people manage their mental illness outside of therapy that...
Tips on how to manage anxiety.
emotions and behavior. It is extremely difficult to manage however, I'd like to add it is possible...
Anxiety/shortness of breath
extremely anxious and short of breath, I feel like I cant get a full satisfying breath sometimes...
Learn new breathing techniques
daily life when it’s hard to meditate, while others are good for meditation...