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Low Carb Roti/Chapathi/Flatbread
Below is the recipe for low carb roti/chapathi/flatbread without using wheat flour. These are full of nutritions and suitable for diabetics. https://youtu.be/-hYMXevfUBw
Below is the recipe for low carb roti/chapathi/flatbread without using wheat flour. These are full of nutritions and suitable for diabetics. https://youtu.be/-hYMXevfUBw
Praveen55
Moderator
in
Diabetes India
5 years ago
South Indian Breakfast - Low Carb Dosa with Coconut Chutney
Those who miss traditional south Indian breakfast following low carb lifestyle may try the recipe presented below for a low carb dosa. It is tasty and diabetes friendly - no big spikes in blood sugar. For cooking this dosa, please use low heat setting. https://youtu.be/x7PdqNM-z6o
Those who miss traditional south Indian breakfast following low carb lifestyle may try the recipe presented below for a low carb dosa. It is tasty and diabetes friendly - no big spikes in blood sugar. For cooking this dosa, please use low heat setting. https://youtu.be/x7PdqNM-z6o
Praveen55
Moderator
in
Diabetes India
5 years ago
Weight loss slow- I don’t think I’m doing it right
I have been doing what I think is a
lchf
diet
being around 35g carbs a day. From being the worst at drinking water I’m now clearing 2.5ls a day. I only eat lunch and dinner already and so far my weight loss is 8lbs.
I have been doing what I think is a
lchf
diet
being around 35g carbs a day. From being the worst at drinking water I’m now clearing 2.5ls a day. I only eat lunch and dinner already and so far my weight loss is 8lbs.
Leefit419
in
Low-Carb High-Fat (LCHF)
5 years ago
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Keto running?
Has anyone tried Keto, or a low carb way of eating while still running? How did you find it?
Has anyone tried Keto, or a low carb way of eating while still running? How did you find it?
Curlygurly2
Graduate
in
Couch to 5K
5 years ago
Asking for yet more expert advice from you wonderful people
I had been reducing per DorsetLady’s plan pretty successfully down to 24 in April. About 10-5% a month. In May, I was suddenly having consecutive days of literally only 5% in the gas tank. Very very odd. Quick background: Have been on this GCA journey for 3 years now (2 years on prednisone after a
I had been reducing per DorsetLady’s plan pretty successfully down to 24 in April. About 10-5% a month. In May, I was suddenly having consecutive days of literally only 5% in the gas tank. Very very odd. Quick background: Have been on this GCA journey for 3 years now (2 years on prednisone after a
kellykel
in
PMRGCAuk
5 years ago
On the keto diet? Ditch the cheat day. Just one dose of carbohydrates can damage blood vessels
Reading some impressive posts on here lately about the keto diet, I was thinking about giving it a try. I came across this article and wonder what the more knowledgable HU members think. Thank you https://www.sciencedaily.com/releases/2019/03/190327112657.htm Date: March 27, 2019 Source: University
Reading some impressive posts on here lately about the keto diet, I was thinking about giving it a try. I came across this article and wonder what the more knowledgable HU members think. Thank you https://www.sciencedaily.com/releases/2019/03/190327112657.htm Date: March 27, 2019 Source: University
Parkie-
in
Cure Parkinson's
5 years ago
Dr Jason Fung: IF and LCHF for Health and Longevity
https://youtu.be/rQsMRjAwcFo?list=WL
https://youtu.be/rQsMRjAwcFo?list=WL
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
Home made gluten free shortbread biscuits with ground almonds 🌞
Hi everyone, These are one of my favourite biscuits made with ground almonds and plain GF flour which includes buckwheat flour. I used organic butter free range eggs and unrefined sugar with ground almonds to top so they are still much healthier than many shop bought biscuits and a treat for those
Hi everyone, These are one of my favourite biscuits made with ground almonds and plain GF flour which includes buckwheat flour. I used organic butter free range eggs and unrefined sugar with ground almonds to top so they are still much healthier than many shop bought biscuits and a treat for those
Hidden
Administrator
in
Healthy Eating
5 years ago
LCHF, Alzheimers and Parkinsons.
A great article underlining largely unacknowledged benefits of keeping carbohydrate consumption under control: https://www.psychologytoday.com/us/blog/diagnosis-diet/201906/parkinsons-alzheimers-and-the-new-science-hope?utm_source=Diagnosis+Diet+Website+Subscribers&utm_campaign=2ea3a06fc1-Parkinsons
A great article underlining largely unacknowledged benefits of keeping carbohydrate consumption under control: https://www.psychologytoday.com/us/blog/diagnosis-diet/201906/parkinsons-alzheimers-and-the-new-science-hope?utm_source=Diagnosis+Diet+Website+Subscribers&utm_campaign=2ea3a06fc1-Parkinsons
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
Diabetes 2 and Prednisolone
Hi, I have familial diabetes. When I started taking Pred for PR my hbac1 went extremely high. However I was put on a very large dose, this was last December. Despite not giving in to the awful hunger pangs my weight started to increase and I had fluid retention. I have been following a low carb diet,
Hi, I have familial diabetes. When I started taking Pred for PR my hbac1 went extremely high. However I was put on a very large dose, this was last December. Despite not giving in to the awful hunger pangs my weight started to increase and I had fluid retention. I have been following a low carb diet,
Wayfair
in
PMRGCAuk
5 years ago
Going LCHF and meaning it
I always seem to revert to the Mediterranean
diet
. This time I want to go
LCHF
for the long term (permanently) mainly to lose weight. I am extremely lucky that I do not have any health issues (other than obesity) so I am looking forward to follow advice on this site. Good day to you all :-)
I always seem to revert to the Mediterranean
diet
. This time I want to go
LCHF
for the long term (permanently) mainly to lose weight. I am extremely lucky that I do not have any health issues (other than obesity) so I am looking forward to follow advice on this site. Good day to you all :-)
redmike58
in
Low-Carb High-Fat (LCHF)
5 years ago
"Ketosis seems to stabilise cancer" Dr. Gary Fettke
This is an interesting video... the first 25 minutes are a bit technical... but the message is that (refined) carbohydrates, poly-unsaturates and fructose "might cause" cancer and ketosis, (Intermittent) Fasting, LCHF seems to stabilise or prevent it. Maise is a major source of fructose in the US. I
This is an interesting video... the first 25 minutes are a bit technical... but the message is that (refined) carbohydrates, poly-unsaturates and fructose "might cause" cancer and ketosis, (Intermittent) Fasting, LCHF seems to stabilise or prevent it. Maise is a major source of fructose in the US. I
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
IGA deficiency and celiac disease
I was diagnosed with Hashis when I was around 15. When I turned 23, a blood test came back with these results (I was eating gluten): IMMUNOGLOBULIN A: 0.58 g/L (0.70-4.00) Gliadin Antibodies (IgG): 0.3 U/ml (Negative: <7 / Equivocal 7-10 / Positive >10) Gliadin Antibodies (IgA): 0.0 U/ml (Negative
I was diagnosed with Hashis when I was around 15. When I turned 23, a blood test came back with these results (I was eating gluten): IMMUNOGLOBULIN A: 0.58 g/L (0.70-4.00) Gliadin Antibodies (IgG): 0.3 U/ml (Negative: <7 / Equivocal 7-10 / Positive >10) Gliadin Antibodies (IgA): 0.0 U/ml (Negative
dannyhashimotos
in
Thyroid UK
5 years ago
Based on this research, soybean oil is OUT
I've noticed soybean oil in most prepared salad dressings and mayonnaise. Normally, these are ok on a low carb diet. www.ncbi.nlm.nih.gov/pmc/articles/PMC6164134/ I spent 2 hours learning about the hazards of omega 6 highly processed seed/vegetable oils. I will provide the link in the next post.
I've noticed soybean oil in most prepared salad dressings and mayonnaise. Normally, these are ok on a low carb diet. www.ncbi.nlm.nih.gov/pmc/articles/PMC6164134/ I spent 2 hours learning about the hazards of omega 6 highly processed seed/vegetable oils. I will provide the link in the next post.
Sproutlady
in
Living with Fatty Liver and NASH
5 years ago
Fat melting off!
Photo: Showing how my jeans are just all wrinkles and very loose. Also showing how I am eating omelettes for breakfast, and my new Hoka One (Torrent) Shoes - Time to start walking, hiking, and trail running! ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * I can’t believe
Photo: Showing how my jeans are just all wrinkles and very loose. Also showing how I am eating omelettes for breakfast, and my new Hoka One (Torrent) Shoes - Time to start walking, hiking, and trail running! ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * I can’t believe
WebMistress
IF Star
in
Healthy Eating
5 years ago
Carb cycling?
I've never actually attempted this, but I do wonder if humans were designed to go through a low-to-high (or at at least low-to-moderate) carb cycle with the seasons. It would certainly be a more accurate ecological match with what's naturally available (in most climates at least). Does anybody here do
I've never actually attempted this, but I do wonder if humans were designed to go through a low-to-high (or at at least low-to-moderate) carb cycle with the seasons. It would certainly be a more accurate ecological match with what's naturally available (in most climates at least). Does anybody here do
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
5 years ago
Pepsi max
Hi, Just a quick question. Is it ok to drink pepsi max on lchf?
Hi, Just a quick question. Is it ok to drink pepsi max on lchf?
Monkeypants
in
Low-Carb High-Fat (LCHF)
5 years ago
First year report - Linear Weight loss
I lost weight the way I am now maintaining: No counting, and a lifetime healthy eating lifestyle. Weight loss can be quite linear (...I did Stay The Same one week early on, but I lost six pounds in two weeks - and left out the intervening plots!) Height:……6ft 3" Age .............70 Weight: 15 Stone
I lost weight the way I am now maintaining: No counting, and a lifetime healthy eating lifestyle. Weight loss can be quite linear (...I did Stay The Same one week early on, but I lost six pounds in two weeks - and left out the intervening plots!) Height:……6ft 3" Age .............70 Weight: 15 Stone
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
Are low carb diets any good?
Low-carb diets could reduce diabetes, heart disease and stroke risk even if people DON'T lose weight by cutting down on bread, potatoes and pasta https://www.dailymail.co.uk/health/article-7162631/Low-carb-diets-reduce-diabetes-heart-disease-stroke-risk-people-DONT-lose-weight.html
Low-carb diets could reduce diabetes, heart disease and stroke risk even if people DON'T lose weight by cutting down on bread, potatoes and pasta https://www.dailymail.co.uk/health/article-7162631/Low-carb-diets-reduce-diabetes-heart-disease-stroke-risk-people-DONT-lose-weight.html
Praveen55
Star
in
Healthy Eating
5 years ago
Low carb advise please
I have been ttc for 16 months, I know compared its not long but after 14 months I went to see the GP and after several blood tests, they have now said I have mild Pcos. The Dr said I need to change my diet to a low carb and low sugar diet, due to my hormone levels being abnormal and insulin being a factor
I have been ttc for 16 months, I know compared its not long but after 14 months I went to see the GP and after several blood tests, they have now said I have mild Pcos. The Dr said I need to change my diet to a low carb and low sugar diet, due to my hormone levels being abnormal and insulin being a factor
Kcobz
in
Fertility Network UK
5 years ago
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