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Low carb high fat (LCHF) diet
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NHS weight loss
So been following LCHF but now just read the NHS 12 week weight loss plan and very confused, it's almost the polar opposite of what I been doing , so which one is it , all I want to do is follow something simple and lose weight, I can do it just getting exasperated with which one to follow. How do
So been following LCHF but now just read the NHS 12 week weight loss plan and very confused, it's almost the polar opposite of what I been doing , so which one is it , all I want to do is follow something simple and lose weight, I can do it just getting exasperated with which one to follow. How do
Holidayweight
in
Weight Loss Support
5 years ago
self destruct
self destruct! diabetic, chocoholic, glutton well today I joined this site, done weight watchers, slimmimg world, gi diet, and most of the others! I seem to be in self destruct mode ATM so as from tomorrow im starting the healthy food weight loss diet. My daughter is getting married next year and I
self destruct! diabetic, chocoholic, glutton well today I joined this site, done weight watchers, slimmimg world, gi diet, and most of the others! I seem to be in self destruct mode ATM so as from tomorrow im starting the healthy food weight loss diet. My daughter is getting married next year and I
bigbird1123
in
Weight Loss Support
5 years ago
What next
Afternoon all Question I am nearly at the end of the two week trial of LCHF which I must say it has been one of the best tasting and easy plan I have ever followed. Do I now try and go it alone and work out how much carbs I meant to be following for myself or do I sign up to the diet doctor site
Afternoon all Question I am nearly at the end of the two week trial of LCHF which I must say it has been one of the best tasting and easy plan I have ever followed. Do I now try and go it alone and work out how much carbs I meant to be following for myself or do I sign up to the diet doctor site
Holidayweight
in
Low-Carb High-Fat (LCHF)
5 years ago
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Coeliac blood test, when to eat gluten?
I've been on a gluten free diet now for 6 years since I was in my mid 20s as even the slightest amount of cross contamination from crumbs etc. started to set me off with severe bowel issues and I lost 2 stone. It still has the same effect now so I avoid it completely. My old GP put it down to IBS and
I've been on a gluten free diet now for 6 years since I was in my mid 20s as even the slightest amount of cross contamination from crumbs etc. started to set me off with severe bowel issues and I lost 2 stone. It still has the same effect now so I avoid it completely. My old GP put it down to IBS and
KarteR26
in
Gluten Free Guerrillas
5 years ago
Diabetes
I realise this is the weight-loss forum, but diabetes and obesity are inextricably linked, and we seem to have had quite a few posts on the subject lately. I was unable to respond to lucigret's tag on a closed thread, so herewith a few thoughts on the subject. 1) Back when my mum was a ward sister,
I realise this is the weight-loss forum, but diabetes and obesity are inextricably linked, and we seem to have had quite a few posts on the subject lately. I was unable to respond to lucigret's tag on a closed thread, so herewith a few thoughts on the subject. 1) Back when my mum was a ward sister,
TheAwfulToad
Maintainer
in
Weight Loss Support
5 years ago
Looking for advice regarding current treatment
Hi, This is my first post, so I'll try and include as much relevant info as possible. I've had an underactive thyroid for over 20 years, (I'm in my early forties now) but over the last 18mths my results have been all over the place and I have been feeling very unwell, even more tired than usual, weight
Hi, This is my first post, so I'll try and include as much relevant info as possible. I've had an underactive thyroid for over 20 years, (I'm in my early forties now) but over the last 18mths my results have been all over the place and I have been feeling very unwell, even more tired than usual, weight
HBC76
in
Thyroid UK
5 years ago
Newly diagnosed teenager
Hi, I’m new here and am desperate for advice as so far Ive found no one to help me. My son has just turned 17 and we have just discovered that he was born with a small kidney and a large cyst on the other one. And has CKD stage 2 and high blood pressure. Doctors have told him to have a low salt and low
Hi, I’m new here and am desperate for advice as so far Ive found no one to help me. My son has just turned 17 and we have just discovered that he was born with a small kidney and a large cyst on the other one. And has CKD stage 2 and high blood pressure. Doctors have told him to have a low salt and low
Pip766
in
Parents of Children with Kidney Disease
5 years ago
Post DIEP surgery exercises??
Hello everyone, I was discharged yesterday after a delayed DIEP flap reconstruction and was given the Breast Cancer Care leaflet with 8 arm exercises. They are the same ones I had to do after the mastectomy 2 years ago. I haven't been given any information or advise about tummy exercises. I'm hunched
Hello everyone, I was discharged yesterday after a delayed DIEP flap reconstruction and was given the Breast Cancer Care leaflet with 8 arm exercises. They are the same ones I had to do after the mastectomy 2 years ago. I haven't been given any information or advise about tummy exercises. I'm hunched
Caroline118
in
My Breast Cancer Community
5 years ago
The 4 Phases of a Well-Formulated Ketogenic Diet For Weight Loss
Follow the link below for further information: https://ketodietapp.com/Blog/
lchf
/the-4-phases-of-a-well-formulated-ketogenic-
diet
-for-weight-loss
Follow the link below for further information: https://ketodietapp.com/Blog/
lchf
/the-4-phases-of-a-well-formulated-ketogenic-
diet
-for-weight-loss
Praveen55
in
Low-Carb High-Fat (LCHF)
5 years ago
IF and Understanding and treating Diabetes - Dr Jason Fung
but the cost-effective strategy that works is (Intermittent) Fasting with an
LCHF
or keto
diet
– no surprises there! We recommend transitioning into IF, but when you are ill with acute diabetes, and under medical supervision, you can get quicker results without “transitioning in slowly”.
but the cost-effective strategy that works is (Intermittent) Fasting with an
LCHF
or keto
diet
– no surprises there! We recommend transitioning into IF, but when you are ill with acute diabetes, and under medical supervision, you can get quicker results without “transitioning in slowly”.
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
AFib and diet
I had my ablation last Wednesday and I’ve had no a fib or heart funny business or anything out of line. I am off of flecainide and only take a low-dose blood pressure medicine to keep my blood pressure down. I am only taking Eliquis at this point as well. My IEP is a hardliner when it comes to diet
I had my ablation last Wednesday and I’ve had no a fib or heart funny business or anything out of line. I am off of flecainide and only take a low-dose blood pressure medicine to keep my blood pressure down. I am only taking Eliquis at this point as well. My IEP is a hardliner when it comes to diet
Horse57
in
AF Association
5 years ago
No more eggs
Following the LCHF on my second week and don't know if I can manage, I can't eat eggs any more and can't find another breakfast option that don't contain eggs or takes to long as have to be out of the house early, does anyone have any tips how to overcome this , the rest of the diet is easy to follow
Following the LCHF on my second week and don't know if I can manage, I can't eat eggs any more and can't find another breakfast option that don't contain eggs or takes to long as have to be out of the house early, does anyone have any tips how to overcome this , the rest of the diet is easy to follow
Holidayweight
in
Low-Carb High-Fat (LCHF)
5 years ago
keto acid supplementation?
Does anyone use keto acid supplementation along with a low protein diet to help preserve kidney function and prevent further decline in eGFR? I have read anecdotal reports from people who were able to stabilize and even increase their eGFR and other kidney function values by using this protocol. I am
Does anyone use keto acid supplementation along with a low protein diet to help preserve kidney function and prevent further decline in eGFR? I have read anecdotal reports from people who were able to stabilize and even increase their eGFR and other kidney function values by using this protocol. I am
HisLittleOne
in
Kidney Disease
5 years ago
Keto acid supplementation?
Does anyone use keto acid supplementation along with a low protein diet to help preserve kidney function and prevent further decline in eGFR? I have read anecdotal reports from people who were able to stabilize and even increase their eGFR and other kidney function values by using this protocol. I am
Does anyone use keto acid supplementation along with a low protein diet to help preserve kidney function and prevent further decline in eGFR? I have read anecdotal reports from people who were able to stabilize and even increase their eGFR and other kidney function values by using this protocol. I am
HisLittleOne
in
Early CKD Support
5 years ago
Unresolved thyroid condition
I posted a couple of months ago results from medichecks and historical NHS tests. Since then I have had several visits to the GP who refused to acknowledge medicheck tests (which included T3 and vitamin analysis). I had further NHS tests done which contradicted private tests and which I simply do not
I posted a couple of months ago results from medichecks and historical NHS tests. Since then I have had several visits to the GP who refused to acknowledge medicheck tests (which included T3 and vitamin analysis). I had further NHS tests done which contradicted private tests and which I simply do not
Mall1
in
Thyroid UK
5 years ago
Answers at last and amazing good news!
I went today to get my results from the ARFI scan I had 12 days ago. This test is only for people with Nash and the criteria is all listed on NICE guidelines. In just 3 years I appeared to have gone from fatty liver to cirrhosis. I was informed today that Fibroscans are inaccurate in 20% of people,
I went today to get my results from the ARFI scan I had 12 days ago. This test is only for people with Nash and the criteria is all listed on NICE guidelines. In just 3 years I appeared to have gone from fatty liver to cirrhosis. I was informed today that Fibroscans are inaccurate in 20% of people,
Radnor
in
British Liver Trust
5 years ago
Interesting thing I noticed!
So, since switching to a low carb diet, and cutting out sugars, I have noticed a very interesting thing happened. Well, two things actually. 1) The morning & night cough that I have had since November (which sounded like bronchitis, but wasn't) finally went away, and immediately so. 2) The constant
So, since switching to a low carb diet, and cutting out sugars, I have noticed a very interesting thing happened. Well, two things actually. 1) The morning & night cough that I have had since November (which sounded like bronchitis, but wasn't) finally went away, and immediately so. 2) The constant
WebMistress
in
Low-Carb High-Fat (LCHF)
5 years ago
Good Morning!
So, just wanted to announce that I am starting intermittent fasting again and incorporating the low carb, low sugar eating at the same time. So, I last ate at 6:30pm last night, finished by 7pm, so I won't eat again until after 11am today. I will do my best to try to extend the time of my fast to more
So, just wanted to announce that I am starting intermittent fasting again and incorporating the low carb, low sugar eating at the same time. So, I last ate at 6:30pm last night, finished by 7pm, so I won't eat again until after 11am today. I will do my best to try to extend the time of my fast to more
WebMistress
IF Star
in
Healthy Eating
5 years ago
Everest base camp with pbc
Hi everyone, Im in the very early stages of pbc and take urso. I am fortunate that i do not suffer ill health and i am super fit, as long as i have a very low fat diet. I am hiking to Everest base camp in March for charity and have been given the go ahead by my consultant. My question is, what insurence
Hi everyone, Im in the very early stages of pbc and take urso. I am fortunate that i do not suffer ill health and i am super fit, as long as i have a very low fat diet. I am hiking to Everest base camp in March for charity and have been given the go ahead by my consultant. My question is, what insurence
pottery1
in
PBC Foundation
5 years ago
Gluten free diet??
Did glutenfree and diary free diet help with egg quality and improve AMH??and wet have a successful Pregnancy... anybody has experience d dis do share please....
Did glutenfree and diary free diet help with egg quality and improve AMH??and wet have a successful Pregnancy... anybody has experience d dis do share please....
Twobaby
in
Fertility Network UK
5 years ago
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