Search
Search
About
Log in
Join
Experiences with
Low carb high fat (LCHF) diet
Posts
Communities
3,850 public posts
Filter results
The Diet Doctor.com Project
As many of us provide this project as a great reference point, I thought it may be helpful to understand the background for any not familiar with it. It is a social enterprise project dependent on crowd funding through a membership fee. Dr Andreas Eenfeldt started is around 2007 as a family blog site
As many of us provide this project as a great reference point, I thought it may be helpful to understand the background for any not familiar with it. It is a social enterprise project dependent on crowd funding through a membership fee. Dr Andreas Eenfeldt started is around 2007 as a family blog site
bigleg
in
Low-Carb High-Fat (LCHF)
5 years ago
Diets
Hi I had an heart attack in May 2019 and due to conflicting diagnoses I still am having scans and various hospital visits. I was diagnosed with coeliacs disease in 2016 so have been on a gluten free diet ever since (not always very good at this) the trouble is in order to make ready made gluten free
Hi I had an heart attack in May 2019 and due to conflicting diagnoses I still am having scans and various hospital visits. I was diagnosed with coeliacs disease in 2016 so have been on a gluten free diet ever since (not always very good at this) the trouble is in order to make ready made gluten free
stillaboveground
in
British Heart Foundation
5 years ago
Cauliflower in ginger sauce with roast parsnips, low carb vegan.
Hi everyone, Here's what I had for diner tonight, I'd already bought a local grown cauliflower and some parsnips when I noticed a reply with a member saying they were pre-diabetic and vegan so I thought I'd bake the cauliflower and parsnips and keep it plant based and low carb and it's also gluten free
Hi everyone, Here's what I had for diner tonight, I'd already bought a local grown cauliflower and some parsnips when I noticed a reply with a member saying they were pre-diabetic and vegan so I thought I'd bake the cauliflower and parsnips and keep it plant based and low carb and it's also gluten free
Hidden
Administrator
in
Healthy Eating
5 years ago
Want to take advantage of all our features? Just log in!
Log in
or
Join
Almost newbie looking for help.
I’m not quite a new member but have only really decided to do something about my weight. In 2010 my husband died. Ever since then I have been dogged with ill health and other rubbish happening in my life. I have AF, had 2 hip replacements, broken left ankle. Last year in October I was diagnosed with
I’m not quite a new member but have only really decided to do something about my weight. In 2010 my husband died. Ever since then I have been dogged with ill health and other rubbish happening in my life. I have AF, had 2 hip replacements, broken left ankle. Last year in October I was diagnosed with
Drummerswidow
2019 December
in
Weight Loss Support
5 years ago
Relapse of symptoms
Hi all sorry for the long post , I’ve been treated for hypothyroidism since early July this year and was doing well feeling better after each dose increase ,also found to be b12 deficient with loading doses starting late September coupled with an increase in levothyroxine to 100mcg was feeling great
Hi all sorry for the long post , I’ve been treated for hypothyroidism since early July this year and was doing well feeling better after each dose increase ,also found to be b12 deficient with loading doses starting late September coupled with an increase in levothyroxine to 100mcg was feeling great
Gmanfooty
in
Thyroid UK
5 years ago
The diet and diabetes link: It’s not what you think
Israeli researchers find conventional diabetes diet faulty and offer a new breakfast-heavy approach that reduces weight and blood-sugar levels. By Brian Blum DECEMBER 16, 2019 Can diabetics throw away their insulin pumps simply by changing their diets? Israeli research published in
Diabetes Care
Israeli researchers find conventional diabetes diet faulty and offer a new breakfast-heavy approach that reduces weight and blood-sugar levels. By Brian Blum DECEMBER 16, 2019 Can diabetics throw away their insulin pumps simply by changing their diets? Israeli research published in
Diabetes Care
lupus-support1
Administrator
in
LUpus Patients Understanding and Support
5 years ago
I WAS JUST WONDERING IF A GLUTEN FREE DIET CAN MAKE MUSCLE ACHES WORSE?
HI All I found out I was hypothyroid in May with TSH at 4.24 (0.22-4.20) And TPO antibodies 105 (<115) So, I started Levo which has brought the TSH down to 2.23 , but pushed the TPO up to 275 My main symptom is muscle aches and I'm on NDT which does not seem to be helping the aches Since plenty of people
HI All I found out I was hypothyroid in May with TSH at 4.24 (0.22-4.20) And TPO antibodies 105 (<115) So, I started Levo which has brought the TSH down to 2.23 , but pushed the TPO up to 275 My main symptom is muscle aches and I'm on NDT which does not seem to be helping the aches Since plenty of people
Hidden
in
Gluten Free Guerrillas
5 years ago
Dinner Out Last Night 🥗
This is what I had for dinner last night when I was visiting with family. It was really great and low carb. high protein.😀👍 The next time I go visiting, again, I will get it.
This is what I had for dinner last night when I was visiting with family. It was really great and low carb. high protein.😀👍 The next time I go visiting, again, I will get it.
Activity2004
Administrator
in
Healthy Eating
5 years ago
Diabetic & brain tumour advice
Hi I am type 2 diabetic, have been for at lest 10 years not took it to seriously; last year I had a brain tumour removed that was November 2nd they did not get it all out and on the 2-5-2019 had more removed got most of it out feeling a lot better recovered really well going gym looking after myself
Hi I am type 2 diabetic, have been for at lest 10 years not took it to seriously; last year I had a brain tumour removed that was November 2nd they did not get it all out and on the 2-5-2019 had more removed got most of it out feeling a lot better recovered really well going gym looking after myself
Pop1234
in
Diabetes Research & Wellness Foundation
5 years ago
Gluten free vegan cauliflower cheese.
Hi everyone, Here's what I made for dinner tonight it's a cauliflower baked in a chickpea sauce made with onions mushrooms tomatoes garlic cooked in olive oil to soften then a paste made with chickpea flour and cold water was added with the water used to cook the cauliflower. I added black pepper sage
Hi everyone, Here's what I made for dinner tonight it's a cauliflower baked in a chickpea sauce made with onions mushrooms tomatoes garlic cooked in olive oil to soften then a paste made with chickpea flour and cold water was added with the water used to cook the cauliflower. I added black pepper sage
Hidden
Administrator
in
Healthy Eating
5 years ago
Thyroiditis
Hello I was diagnosed with hypothyroidism over 10 years ago and have been taking Levothyroxine at varying dosages since. Until a month ago I was taking 125 mcg. About 5 months ago, I felt I was struggling particularly with fatigue. I’d had a busy/stressful year so thought I just needed a holiday. At
Hello I was diagnosed with hypothyroidism over 10 years ago and have been taking Levothyroxine at varying dosages since. Until a month ago I was taking 125 mcg. About 5 months ago, I felt I was struggling particularly with fatigue. I’d had a busy/stressful year so thought I just needed a holiday. At
Mazzahk
in
Thyroid UK
5 years ago
GP won't test T3 or T4
I have my blood tests done annually & up till now my GP has approved all the tests I've seen recommended here (TSH, FT4, FT3, ferritin, folate, B12, vit D, TPO). I've been on 100mcg levothyroxine for a few years now. At this level combined with a gluten free diet due to Hashimotos I feel fine. Because
I have my blood tests done annually & up till now my GP has approved all the tests I've seen recommended here (TSH, FT4, FT3, ferritin, folate, B12, vit D, TPO). I've been on 100mcg levothyroxine for a few years now. At this level combined with a gluten free diet due to Hashimotos I feel fine. Because
cat_alli
in
Thyroid UK
5 years ago
I recently had an Endoscopy. Results were small intestine is fine. I am gluten free due to pain and it has helped ease the pain.
How is it possible that gluten free diet would help if there is no problem with celiac? Can anything help an atrophic stomach lining? Doesn't the lining replace itself every few days?
How is it possible that gluten free diet would help if there is no problem with celiac? Can anything help an atrophic stomach lining? Doesn't the lining replace itself every few days?
tvellepern
in
Pernicious Anaemia Society
5 years ago
Blood test results
Hi, in my recent blood test results calcium, potassium and sodium levels were above normal range (all others, including LFT, ALT were normal range). I try to follow low sodium diet. GP has asked for repeat test. Has anyone else have similar results. So far only diagnosis is mild to high Fibrosis.
Hi, in my recent blood test results calcium, potassium and sodium levels were above normal range (all others, including LFT, ALT were normal range). I try to follow low sodium diet. GP has asked for repeat test. Has anyone else have similar results. So far only diagnosis is mild to high Fibrosis.
carefull1
in
British Liver Trust
5 years ago
18-month update - my linear weight-loss and maintenance.
Many of us here find that what works best is a combination of The Low Carbohydrate, High-Fat (
LCHF
)
diet
(see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF).
Many of us here find that what works best is a combination of The Low Carbohydrate, High-Fat (
LCHF
)
diet
(see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF).
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
Aching joints with Hashimoto's
I've had Hashimoto's since I was 14 (am now 47). I'm on 150mcg levo. Levels are all good - high in range for T4 and T3, vitamin levels all good (D near 100 where I feel good). Gluten free diet. But still I have aching joints and muscle pains all of the time. There is a not a day when I am pain free.
I've had Hashimoto's since I was 14 (am now 47). I'm on 150mcg levo. Levels are all good - high in range for T4 and T3, vitamin levels all good (D near 100 where I feel good). Gluten free diet. But still I have aching joints and muscle pains all of the time. There is a not a day when I am pain free.
RhubarbGiraffe
in
Thyroid UK
5 years ago
Low carbohydrate is becoming mainstream: PHC conference, 2019 - "State of the Nation"
Dr David Unwin, a UK GP won an NHS award for advising low carb, and there is now an NHS-approved Low-carb app -called Low Carb program. https://youtu.be/YiX7PMngk7c
Dr David Unwin, a UK GP won an NHS award for advising low carb, and there is now an NHS-approved Low-carb app -called Low Carb program. https://youtu.be/YiX7PMngk7c
S11m
in
Weight Loss Support
5 years ago
Does low carb help with Sjögrens pain?
Hi, I’m a newbie :) My husband is newly diagnosed with sjogrens. I have secondary sjogrens. My husband gets painful flares mainly in the hands and shoulder. I was watching Dr.Berry on YouTube who was saying that Keto diet helps with joint pain etc as less carbs and only eating certain dairy ie cream
Hi, I’m a newbie :) My husband is newly diagnosed with sjogrens. I have secondary sjogrens. My husband gets painful flares mainly in the hands and shoulder. I was watching Dr.Berry on YouTube who was saying that Keto diet helps with joint pain etc as less carbs and only eating certain dairy ie cream
Curious20
in
The Australian Sjögren's Syndrome Association
5 years ago
Multiple autoimmune diseases and raised dose of T4
Does anyone else here have this mix - Hashimoto’s, Sjögren’s, overlap connective tissue diseases which include Raynaud’s and Erythromelagia, neuropathy and Vitiligo? Also lymphedema (fluid retention) relating to the above - particularly in the abdomen and pelvic area. I’m awaiting tests to see if I have
Does anyone else here have this mix - Hashimoto’s, Sjögren’s, overlap connective tissue diseases which include Raynaud’s and Erythromelagia, neuropathy and Vitiligo? Also lymphedema (fluid retention) relating to the above - particularly in the abdomen and pelvic area. I’m awaiting tests to see if I have
Hidden
in
Thyroid UK
5 years ago
ADF anecdotal - it works for this lady!
I think and advise that ADF or any other form of IF works so much better in combination with LCHF - without counting anything. She is 23% body fat which (for a young lady) is in the same (athletic) band as my 14%, being a 70-year-old male. She "sussed it out" and started off with ADF and used 4:3 later
I think and advise that ADF or any other form of IF works so much better in combination with LCHF - without counting anything. She is 23% body fat which (for a young lady) is in the same (athletic) band as my 14%, being a 70-year-old male. She "sussed it out" and started off with ADF and used 4:3 later
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
1
...
53
54
55
...
100
Next page
10
20
30
40
50
60
70
80
90
100
Filter results
Clear filters
Posted in
All communities
Thyroid UK
757 results
Diabetes India
677 results
Weight Loss Support
374 results
View top 10 communities
Sort by
Most Relevant
Newest