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Low carb high fat (LCHF) diet
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Diabetics and LCHF/Keto Diet/ Intermittent Fasting
In the last couple of years a lot of information has been appearing on the Internet regarding the benefits of Keto/ LCHF and Intermittent fasting as a way for improving diabetes control/ insulin sensitivity and even sending diabetes into remission. However on the reverse side are complications of low
In the last couple of years a lot of information has been appearing on the Internet regarding the benefits of Keto/ LCHF and Intermittent fasting as a way for improving diabetes control/ insulin sensitivity and even sending diabetes into remission. However on the reverse side are complications of low
HellzAngel
in
Diabetes India
5 years ago
Weight
I’m becoming so frustrated with my weight, I run approximately 3 miles 4 times a week and still don’t lose a pound. Trying a low carb diet now
I’m becoming so frustrated with my weight, I run approximately 3 miles 4 times a week and still don’t lose a pound. Trying a low carb diet now
terri177
in
Thyroid UK
5 years ago
LCHF Dilatory Pattern disturbed briefly -SUGAR LEVEL NOT COMING DOWN .....Afterward!
As an adherent of LCHF diets since 2015 I have been managing my Type 2 condition very satisfactorily. My readings have been around 120 until June 2019. I was trapped into a situation where I was forced to do away with my controlled diets for about a months’ time leaving me with readings around 160
As an adherent of LCHF diets since 2015 I have been managing my Type 2 condition very satisfactorily. My readings have been around 120 until June 2019. I was trapped into a situation where I was forced to do away with my controlled diets for about a months’ time leaving me with readings around 160
GVGnanasooriyam
in
Diabetes India
5 years ago
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Any ideas to help manage my migraines?
Hi and thanks for reading my post. I'm a 33 year old male who's suffered from migraines since my teens. From my teens to when I was 24 i had the odd migraine always accompanied by A visual aura, however due to the low frequency i wasn't too bothered by them. Then since I was 24 ( the last 9 years) I've
Hi and thanks for reading my post. I'm a 33 year old male who's suffered from migraines since my teens. From my teens to when I was 24 i had the odd migraine always accompanied by A visual aura, however due to the low frequency i wasn't too bothered by them. Then since I was 24 ( the last 9 years) I've
Poppycat1234
in
National Migraine Centre
5 years ago
Feast and Fast
)
diet
and Intermittent Fasting (IF) over a few weeks, see: https://healthunlocked.com/fasting-and-furious/posts/141714611/welcome-newbies-intermittent-fasting-faq
)
diet
and Intermittent Fasting (IF) over a few weeks, see: https://healthunlocked.com/fasting-and-furious/posts/141714611/welcome-newbies-intermittent-fasting-faq
S11m
in
Weight Loss Support
5 years ago
New Start
Another weight loss diet has started, every year I say this will be the year I am finally going to be normal (what ever normal is). Last year I had many starts and many stops. Having a busy life with constant work pressures I seek comfort in food, it's a way of destroying myself. I hope this year will
Another weight loss diet has started, every year I say this will be the year I am finally going to be normal (what ever normal is). Last year I had many starts and many stops. Having a busy life with constant work pressures I seek comfort in food, it's a way of destroying myself. I hope this year will
Jusman
Restart Jan 2020
in
Weight Loss Support
5 years ago
Too much fat
I’m on my 5th day of LCHF and tonight I thought I would cook the meatballs with tomato’s and spinach and mozzarella. Looked lovely but I could only manage a few mouthfuls it was just so oily and greasy, was making me feel sick to be honest. Is it because I’m not used to eating so much fat in my diet.
I’m on my 5th day of LCHF and tonight I thought I would cook the meatballs with tomato’s and spinach and mozzarella. Looked lovely but I could only manage a few mouthfuls it was just so oily and greasy, was making me feel sick to be honest. Is it because I’m not used to eating so much fat in my diet.
Newbeginnings20
in
Low-Carb High-Fat (LCHF)
5 years ago
LCHF substitutes
I'm looking at my favourite recipes to see how I can adapt them. Normally I would have used some flour to form a roux for thickening sauces and added breadcrumbs when making meatballs, burgers and so on. Are there effective substitutes?
I'm looking at my favourite recipes to see how I can adapt them. Normally I would have used some flour to form a roux for thickening sauces and added breadcrumbs when making meatballs, burgers and so on. Are there effective substitutes?
ChubbieChops
in
Low-Carb High-Fat (LCHF)
5 years ago
Sadly, Christmas isn't fun for everyone
What will you be eating this Christmas? Tom's been eating 900 calories a day since his bariatric surgeon gave him an intragastric balloon. Arthur can barely remember a day when he wasn't on some sort of diet. And Lizzie is still the same weight she always was, despite obsessively weighing herself every
What will you be eating this Christmas? Tom's been eating 900 calories a day since his bariatric surgeon gave him an intragastric balloon. Arthur can barely remember a day when he wasn't on some sort of diet. And Lizzie is still the same weight she always was, despite obsessively weighing herself every
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
5 years ago
Hazelnut Truffle Recipe
Background: I made and enjoyed pavlova this Christmas. In case you don't know, it's basically a soft meringue (aka aerated sugar) covered with cream and more sugar. I very much took a day off my eating plan. I deliberately didn't take any left overs home, but I had some ingredients: double cream, crushed
Background: I made and enjoyed pavlova this Christmas. In case you don't know, it's basically a soft meringue (aka aerated sugar) covered with cream and more sugar. I very much took a day off my eating plan. I deliberately didn't take any left overs home, but I had some ingredients: double cream, crushed
Subtle_badger
in
Low-Carb High-Fat (LCHF)
5 years ago
Diabetes Diet chart or Supplement Powder for Indian person
Hi Everyone Can you please tell Diabetes Diet Chart for Indian People and Any Ayurveda powder or supplement for diabetes Thanks
Hi Everyone Can you please tell Diabetes Diet Chart for Indian People and Any Ayurveda powder or supplement for diabetes Thanks
kapilbho
in
Diabetes India
5 years ago
Day LCHF to see how low (carbs) I can go.
Pic of filling breakfast (I already had slice bacon) Tuna salad for lunch Fish n veg for dinner Ff yoghurt and small fruit n Berry snacks. Still counting cals till head gets around fat and seeing results. Change is hard🐷
Pic of filling breakfast (I already had slice bacon) Tuna salad for lunch Fish n veg for dinner Ff yoghurt and small fruit n Berry snacks. Still counting cals till head gets around fat and seeing results. Change is hard🐷
Lillykims
in
Low-Carb High-Fat (LCHF)
5 years ago
Good start😇
Well still feeling motivated with over enthusiastic husband on board 😳 we are counting calories and doing as low carb as possible but having our oats and bananas. The flipping leftover chocs 2 a night counted have almost gone and with a 4lb loss so far and the treadmill out of hibernation as a clothes
Well still feeling motivated with over enthusiastic husband on board 😳 we are counting calories and doing as low carb as possible but having our oats and bananas. The flipping leftover chocs 2 a night counted have almost gone and with a 4lb loss so far and the treadmill out of hibernation as a clothes
Lillykims
in
Low-Carb High-Fat (LCHF)
5 years ago
New year, new start
Hi I would like to join your community. I started a LCHF today!! So far so good but it feels so wrong to be eating cheese and cream! Yummy though!
Hi I would like to join your community. I started a LCHF today!! So far so good but it feels so wrong to be eating cheese and cream! Yummy though!
Porridgelover
in
Low-Carb High-Fat (LCHF)
5 years ago
Low Carb Bread
Just starting out on this low carb journey, not keto but attempting to keep carbs below 30gm a day, I find breakfast hardest as I work night duty so by 8am I'm pretty hungry, I enjoyed bacon and egg (who doesn't) but miss having a piece of toast. Found this bread in Aldi and at 2.5gm per slice I thought
Just starting out on this low carb journey, not keto but attempting to keep carbs below 30gm a day, I find breakfast hardest as I work night duty so by 8am I'm pretty hungry, I enjoyed bacon and egg (who doesn't) but miss having a piece of toast. Found this bread in Aldi and at 2.5gm per slice I thought
Aussie64
in
Low-Carb High-Fat (LCHF)
5 years ago
Fat, fifty something with GSOH WLTM 11.5st!
Hi all. I’m currently looking to lose about 4st which is still wayyyyy above my supposedly ideal weight! This eating regime info is a minefield! LCHF, IF, WW, SW, LL, Keto... & not forgetting yoyo! Menopause, broken relationships, lack of routines & investing emotionally in all things bad have been
Hi all. I’m currently looking to lose about 4st which is still wayyyyy above my supposedly ideal weight! This eating regime info is a minefield! LCHF, IF, WW, SW, LL, Keto... & not forgetting yoyo! Menopause, broken relationships, lack of routines & investing emotionally in all things bad have been
FatBird53
2020 January
in
Weight Loss Support
5 years ago
If you have high blood pressure?
Hi my partner has to take BP meds - his cholesterol is fine. Would the Keto LCHF be ok for him - he’s worrying that eating foods high in fat will make his cholesterol bad.
Hi my partner has to take BP meds - his cholesterol is fine. Would the Keto LCHF be ok for him - he’s worrying that eating foods high in fat will make his cholesterol bad.
Newbeginnings20
in
Low-Carb High-Fat (LCHF)
5 years ago
Why do they rank the Keto diet worst for health?
Hello everyone Last Monday during my weigh in I admited that I was going nowhere with my plans of losing weight. I lost 3 stones 4 years ago, got pregnant and breastfed for more than a year, and stopped 6 months ago. Ever since Ive been trying to lose weight again but I dont seem to succeed. So I joined
Hello everyone Last Monday during my weigh in I admited that I was going nowhere with my plans of losing weight. I lost 3 stones 4 years ago, got pregnant and breastfed for more than a year, and stopped 6 months ago. Ever since Ive been trying to lose weight again but I dont seem to succeed. So I joined
Nussaybah
in
Fasting and Furious
5 years ago
Fasting with a LCHF lifestyle
Hi all Sorry if I’m repeating myself 🙄 I’m interested in doing the lchf whilst fasting however I get all flummoxed about it! How much carb do I have a day and how much high fat. I need it to be easy to do as I don’t want to start having to weigh everything etc. Or do I just eat a healthy balance of
Hi all Sorry if I’m repeating myself 🙄 I’m interested in doing the lchf whilst fasting however I get all flummoxed about it! How much carb do I have a day and how much high fat. I need it to be easy to do as I don’t want to start having to weigh everything etc. Or do I just eat a healthy balance of
Newbeginnings20
in
Fasting and Furious
5 years ago
Gluten and soy free diet...
So I’m doing the gluten free diet and avoiding soy like the plague. I’ve downloaded the coeliac uk app but I’m confused... so the gluten free section is already ticked but then there is an section for extra gluten options and a section saying may contain cereals... do I need to tick all these extra sections
So I’m doing the gluten free diet and avoiding soy like the plague. I’ve downloaded the coeliac uk app but I’m confused... so the gluten free section is already ticked but then there is an section for extra gluten options and a section saying may contain cereals... do I need to tick all these extra sections
Rosie2m
in
Thyroid UK
5 years ago
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