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Low carb high fat (LCHF) diet
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High Fat vs High Protein diet for Type 2 diabetic
I have consulted a renowned endocrinologist in Bangalore for my diabetes management. As my BMI is on lower side (18.5), he suggested to have 2200 KCal diet plan for increasing my weight and changed medication Olymprix M 500/20 mg (metformin/teneligliptin) from twice to once a day. Also regarding diet
I have consulted a renowned endocrinologist in Bangalore for my diabetes management. As my BMI is on lower side (18.5), he suggested to have 2200 KCal diet plan for increasing my weight and changed medication Olymprix M 500/20 mg (metformin/teneligliptin) from twice to once a day. Also regarding diet
prashantr
in
Diabetes India
5 years ago
Fatty liver and suitable diet
I have also posted this in
LCHF
. I am going to try a low carb
diet
and recipes I have researched have fat in them such as cream, cheese and coconut milk. I have stopped rubbish carbs and sugar.
I have also posted this in
LCHF
. I am going to try a low carb
diet
and recipes I have researched have fat in them such as cream, cheese and coconut milk. I have stopped rubbish carbs and sugar.
Tessica
in
British Liver Trust
5 years ago
P m
fifteen months into this scene want to share how it's been reduced just to eight now I think that's great low carb, lost fat, looking lean
fifteen months into this scene want to share how it's been reduced just to eight now I think that's great low carb, lost fat, looking lean
Harbel
in
PMRGCAuk
5 years ago
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Is creatine a bad idea?
Hi is it dodgy if I take creatine? I'm early stage one CLL. I've gone on a vegan low-carb diet and my numbers go down each month with it but I've lost some weight. I wonder if taking creatine to boost my muscles is a bad idea. Thank you!
Hi is it dodgy if I take creatine? I'm early stage one CLL. I've gone on a vegan low-carb diet and my numbers go down each month with it but I've lost some weight. I wonder if taking creatine to boost my muscles is a bad idea. Thank you!
Research123
in
CLL Support
5 years ago
How low Carbohydrate does your diet need to be?
Intermittent Fasting works best when combined with the Low-Carbohydrate, High-Fat (
LCHF
)
diet
see: https://healthunlocked.com/
lchf
-
diet
Do we need Carbohydrates?
Intermittent Fasting works best when combined with the Low-Carbohydrate, High-Fat (
LCHF
)
diet
see: https://healthunlocked.com/
lchf
-
diet
Do we need Carbohydrates?
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
Coeliac Disease and Levothyroxine for Hypothyroidism
Coeliac Disease and Levothyroxine. I have coeliacs and follow a gluten free diet. This is not helping my symptims of chronic constipation, fatigue and depression. I take 150mg Levothyroxine, which is gluten free, but not lactose free. I need to trial a lactose free diet (as well as continuing to be
Coeliac Disease and Levothyroxine. I have coeliacs and follow a gluten free diet. This is not helping my symptims of chronic constipation, fatigue and depression. I take 150mg Levothyroxine, which is gluten free, but not lactose free. I need to trial a lactose free diet (as well as continuing to be
Littleshopofhorrors
in
Gluten Free Guerrillas
5 years ago
Coeliac Disease and Levothyroxine
Coeliac Disease and Levothyroxine. I have coeliacs and follow a gluten free diet. This is not helping my symptims of chronic constipation, fatigue and depression. I take 150mg Levothyroxine, which is gluten free, but not lactose free. I need to trial a lactose free diet (as well as continuing to be gluten
Coeliac Disease and Levothyroxine. I have coeliacs and follow a gluten free diet. This is not helping my symptims of chronic constipation, fatigue and depression. I take 150mg Levothyroxine, which is gluten free, but not lactose free. I need to trial a lactose free diet (as well as continuing to be gluten
Littleshopofhorrors
in
Thyroid UK
5 years ago
Advised head GP re weight loss and Diabetes
Hi, all. Our local head GP was the speaker at a meeting I attended today. I told him about this site (I hope you read this Dr David!). He had not heard of Dr David Unwin (the UK GP who saves the NHS tens of thousands of pounds a year on diabetes drugs through Low carb). I feel that my body-fat percentage
Hi, all. Our local head GP was the speaker at a meeting I attended today. I told him about this site (I hope you read this Dr David!). He had not heard of Dr David Unwin (the UK GP who saves the NHS tens of thousands of pounds a year on diabetes drugs through Low carb). I feel that my body-fat percentage
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
Daily Diary for Sunday 1st December 2019
Hello new members and regular contributors. Welcome to the daily diary, where you can post your meal and exercise plans for Sunday. The aims of the Daily Diary are to record plans in order to firm them up and make it more likely they are adhered to. The magic of this site comes from sharing ideas with
Hello new members and regular contributors. Welcome to the daily diary, where you can post your meal and exercise plans for Sunday. The aims of the Daily Diary are to record plans in order to firm them up and make it more likely they are adhered to. The magic of this site comes from sharing ideas with
Hopalong1
2 stone
in
Weight Loss Support
5 years ago
Fiberneualgia
I have found that taking low dose Naltrexone helps the pain of fiberneualgia as well as most auto immune issues. I started with 1/2 mg and slowly increased it to 4mgs. I knew I had to increase it when the pain started to return. I am also on a low carb diet, meaning I have pretty much eliminated sugar
I have found that taking low dose Naltrexone helps the pain of fiberneualgia as well as most auto immune issues. I started with 1/2 mg and slowly increased it to 4mgs. I knew I had to increase it when the pain started to return. I am also on a low carb diet, meaning I have pretty much eliminated sugar
Maryh1
in
Thyroid UK
5 years ago
LCHF and the menopause
Hi, I am in week 4 of LCHF and IF 16:8. I have lost 10lbs in total but when I researched this eating regime I didn’t consider any implications of doing this whilst going through the menopause. (Age 53) I certainly don’t feel bloated anymore but have intermittent bleeding that I didn’t have pre LCHF
Hi, I am in week 4 of LCHF and IF 16:8. I have lost 10lbs in total but when I researched this eating regime I didn’t consider any implications of doing this whilst going through the menopause. (Age 53) I certainly don’t feel bloated anymore but have intermittent bleeding that I didn’t have pre LCHF
Symmo
in
Low-Carb High-Fat (LCHF)
5 years ago
Finally Fully Fat Adapted?!? 🤔
I've had a few ups and downs the past month or so and have been lurching between keto, low-carb, with intermittent bouts of a few days of carby consumption. Each time the scales have shot up wildly for a week, then straight back down. I don't worry about it too much, except it sets me back with weight
I've had a few ups and downs the past month or so and have been lurching between keto, low-carb, with intermittent bouts of a few days of carby consumption. Each time the scales have shot up wildly for a week, then straight back down. I don't worry about it too much, except it sets me back with weight
Cosmo501
in
Low-Carb High-Fat (LCHF)
5 years ago
Daily Diary for Monday 25 th November 2019.
Hello to my fellow Daily Diaries I hope I find you well and you all had a good weekend. This is the last week of November which probably means you have already started preparing for Christmas. Now we need to plan our week out and decide what we are going to eat each day. I feel that writing it down
Hello to my fellow Daily Diaries I hope I find you well and you all had a good weekend. This is the last week of November which probably means you have already started preparing for Christmas. Now we need to plan our week out and decide what we are going to eat each day. I feel that writing it down
Hidden
6 stone
in
Weight Loss Support
5 years ago
Reduce risk of type 2 diabetes with this simple diet plan
Choosing an adequate diet to prevent and control diabetes can be very hard to find. There are many diet plans which have proven to be non-beneficial. After the use of many drugs, patients are not relieved. The secretion of insulin, which is a need in diabetes treatment by the Pancreas, shuts down.
Choosing an adequate diet to prevent and control diabetes can be very hard to find. There are many diet plans which have proven to be non-beneficial. After the use of many drugs, patients are not relieved. The secretion of insulin, which is a need in diabetes treatment by the Pancreas, shuts down.
nisha0103
in
Diabetes India
5 years ago
1. Welcome and starter pack
what to expect": https://healthunlocked.com/
lchf
-
diet
/posts/141560008/
lchf
-what-to-expect The other really important message before you begin, is that there are some health conditions/concerns which may mean fasting is not suitable for you.
what to expect": https://healthunlocked.com/
lchf
-
diet
/posts/141560008/
lchf
-what-to-expect The other really important message before you begin, is that there are some health conditions/concerns which may mean fasting is not suitable for you.
Stoozie
Administrator
in
Fasting and Furious
5 years ago
How should you break your fast?
There are about as many different strategies for breaking a fast as there are for fasting. Carbohydrate spikes blood glucose, which spikes insulin, which rapidly brings down your blood glucose - making you hungry. I do not need to be on a keto or very low carb diet, and my regular daily carb breakfast
There are about as many different strategies for breaking a fast as there are for fasting. Carbohydrate spikes blood glucose, which spikes insulin, which rapidly brings down your blood glucose - making you hungry. I do not need to be on a keto or very low carb diet, and my regular daily carb breakfast
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
Hidden Agendas
Being pre-diabetic but hoping to reverse this (all markers going the right way) I have browsed a number of diabetic forums. Heart disease seems particularly prelevant amongst diabetics which is something I am trying to avoid and why I joined this forum although obviously there are numerous other factors
Being pre-diabetic but hoping to reverse this (all markers going the right way) I have browsed a number of diabetic forums. Heart disease seems particularly prelevant amongst diabetics which is something I am trying to avoid and why I joined this forum although obviously there are numerous other factors
Heythrop51
in
British Heart Foundation
5 years ago
Dr Jason Fung: Curing Diabetes with Intermittent Fasting (IF) and Low-Carbohydrate, High-Fat LCHF diet
https://youtu.be/DmyxEOYEqZQ https://healthunlocked.com/fasting-and-furious/posts/140096503/nead-not-eating-all-day-aka-intermittent-fasting
https://youtu.be/DmyxEOYEqZQ https://healthunlocked.com/fasting-and-furious/posts/140096503/nead-not-eating-all-day-aka-intermittent-fasting
S11m
in
Weight Loss Support
5 years ago
Obese T2 DM Vs Thin T2 DM
He can be immensely benefitted by a strict
LCHF
diet
which would help reducing blood insulin level and also his BMI. But he should be able to sustain his weight reduction target with
diet
and exercise. The
LCHF
diet
and Obese Type-2 are made for each other!
He can be immensely benefitted by a strict
LCHF
diet
which would help reducing blood insulin level and also his BMI. But he should be able to sustain his weight reduction target with
diet
and exercise. The
LCHF
diet
and Obese Type-2 are made for each other!
namaha
Administrator
in
Diabetes India
5 years ago
It's never too late
Smoking was killing me, and on top of that I was paying a fortune to have a slow suicide, well thank God I was able to stop 12 years ago. Since then my life changed so much, I did put extra weight on but more about that later. Before I stopped smoking I was smoking 180 cigarettes a week, which I couldn't
Smoking was killing me, and on top of that I was paying a fortune to have a slow suicide, well thank God I was able to stop 12 years ago. Since then my life changed so much, I did put extra weight on but more about that later. Before I stopped smoking I was smoking 180 cigarettes a week, which I couldn't
viv0147
in
Low-Carb High-Fat (LCHF)
5 years ago
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