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What kind of exercise is best for after a TIA
It’s been 2 months now and I want to up my
fitness
but I’m a bit wary. I have a bit of a ‘lazy’ foot but besides that not to bad!
It’s been 2 months now and I want to up my
fitness
but I’m a bit wary. I have a bit of a ‘lazy’ foot but besides that not to bad!
Toller84
in
British Heart Foundation
3 years ago
W3D2 - mixed success
In general, I can feel that a combination of the months of not even being able to walk and the general inactivity I've had during lockdown (I'm usually a person who walks a lot in her daily life, but not so much in the last year and a half) means I'm starting this round of C25K with a lower general
fitness
In general, I can feel that a combination of the months of not even being able to walk and the general inactivity I've had during lockdown (I'm usually a person who walks a lot in her daily life, but not so much in the last year and a half) means I'm starting this round of C25K with a lower general
fitness
RainRunner33
in
Couch to 5K
3 years ago
2 week break
Hi, I’m away on holiday for a couple of weeks and wondering to what extent my
fitness
will drop off if I take a break from running? I graduated in March and been running 5k 3 times a week in around 35mins. Thanks!
Hi, I’m away on holiday for a couple of weeks and wondering to what extent my
fitness
will drop off if I take a break from running? I graduated in March and been running 5k 3 times a week in around 35mins. Thanks!
Emble1
Graduate
in
Couch to 5K
3 years ago
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Runners Knee, Bad Timing & Race For Life
I have my Race For Life event on 3rd October and now concerned about my
fitness
for the event. I've not run for 3 days and icing and resting etc. I don't want to slip back as trained so hard for this event, but equally don't want further injury.
I have my Race For Life event on 3rd October and now concerned about my
fitness
for the event. I've not run for 3 days and icing and resting etc. I don't want to slip back as trained so hard for this event, but equally don't want further injury.
Rayblade900
in
Bridge to 10K
3 years ago
Ooh my !!!
Where we were staying was up in the hills, and I only managed two 5Ks last week, we had a gym and pool so I managed to keep some level of
fitness
, but today I'm home and was hoping to fit a longer distance in..
Where we were staying was up in the hills, and I only managed two 5Ks last week, we had a gym and pool so I managed to keep some level of
fitness
, but today I'm home and was hoping to fit a longer distance in..
sparky66
Half Marathon
in
Fun Beyond 10K & Race Support
3 years ago
Week 8, Run 2
But my
fitness
has improved massively since I started. Couldn't handle a 5 minute run comfortably before.
But my
fitness
has improved massively since I started. Couldn't handle a 5 minute run comfortably before.
UmarC
in
Couch to 5K
3 years ago
Endurance waning? 5K pace getting longer, maybe because I've been doing Fitness Blender HIIT on alternate days.
However, now I've become way slower than before and I'm just hoping that it will change as my
fitness
level improves.
However, now I've become way slower than before and I'm just hoping that it will change as my
fitness
level improves.
ButterCookie
Graduate
in
Couch to 5K
3 years ago
Return to HealthUnlocked & Weight Loss
Oh and I saw there's
Fitness
Boxing 2 and Knockout Home
Fitness
also for the Switch so I might look into getting either or both of those. Plus my university's new super gym is nearly completed and open so I might look into going there if I can get over my anxiety and depending on cost.
Oh and I saw there's
Fitness
Boxing 2 and Knockout Home
Fitness
also for the Switch so I might look into getting either or both of those. Plus my university's new super gym is nearly completed and open so I might look into going there if I can get over my anxiety and depending on cost.
Fittea
6lbs
in
Weight Loss Support
3 years ago
Any recommendations for a sweatband please?
I thought this one looked OK - https://www.amazon.co.uk/French-
Fitness
-Revolution-Mens-Headband/dp/B07BL271PN/ Although ... I recently acquired some AfterShokz Aeropex bone conduction headphones, so supplemental question - has anyone tried running with a headband AND bone conduction headphones?
I thought this one looked OK - https://www.amazon.co.uk/French-
Fitness
-Revolution-Mens-Headband/dp/B07BL271PN/ Although ... I recently acquired some AfterShokz Aeropex bone conduction headphones, so supplemental question - has anyone tried running with a headband AND bone conduction headphones?
ForbiddenPlanet
Graduate10
in
Bridge to 10K
3 years ago
Achieved run number 2
Thanks to Joe Wicks' PE sessions I started getting active and then downloaded some
fitness
apps which were great but did not manage to stick to them. This app has been great so far and it has been amazing to explore some of my local area. I really think (hope) I can achieve this programme.
Thanks to Joe Wicks' PE sessions I started getting active and then downloaded some
fitness
apps which were great but did not manage to stick to them. This app has been great so far and it has been amazing to explore some of my local area. I really think (hope) I can achieve this programme.
JARendall
in
Couch to 5K
3 years ago
Morning all
Finding it difficult to juggle working and
fitness
and I’m a bit haphazard of late but got out there early today in fact encouraged by reading your posts yesterday. So when you post something remember that for someone reading it they will be motivated. Have a good weekend when we get there 🏃♀️
Finding it difficult to juggle working and
fitness
and I’m a bit haphazard of late but got out there early today in fact encouraged by reading your posts yesterday. So when you post something remember that for someone reading it they will be motivated. Have a good weekend when we get there 🏃♀️
Joggingonthewildside
in
Bridge to 10K
3 years ago
Workout struggles.
So tell me some
fitness
programs/apps that have worked for you and don't require a home gym/workout equipment that is going to cost me thousands of dollars.
So tell me some
fitness
programs/apps that have worked for you and don't require a home gym/workout equipment that is going to cost me thousands of dollars.
noles88
in
CHADD's Adult ADHD Support
3 years ago
A bit surprised
I have been very lucky and I am nearly back to full
fitness
but to my surprise he had doubled my dosage of both Ramipril ( from 2.5 Mg to 5MG ) and Bisoprold ( from 1.25 to 2.5 Mg ) . He stated he was looking at the long term and it would hopefully keep blood vessels healthy .
I have been very lucky and I am nearly back to full
fitness
but to my surprise he had doubled my dosage of both Ramipril ( from 2.5 Mg to 5MG ) and Bisoprold ( from 1.25 to 2.5 Mg ) . He stated he was looking at the long term and it would hopefully keep blood vessels healthy .
Chelsea55
in
British Heart Foundation
3 years ago
Hello everyone!
I'm Kate, I've recently completed C25k to get my
fitness
up after having my little girl back in December.
I'm Kate, I've recently completed C25k to get my
fitness
up after having my little girl back in December.
katemellors
in
Bridge to 10K
3 years ago
Strava v Apple Watch Fitness App
Does anyone get such different results between Strava and their Apple Watch? I did start the ‘Outdoor Run Workout’ on my watch later than the Strava App but not by .4km, and even so the split times are completely different. There were a few stiles to go over so maybe Strava smoothed those out somehow
Does anyone get such different results between Strava and their Apple Watch? I did start the ‘Outdoor Run Workout’ on my watch later than the Strava App but not by .4km, and even so the split times are completely different. There were a few stiles to go over so maybe Strava smoothed those out somehow
Chesterlove
Graduate10
in
Bridge to 10K
3 years ago
Want to Increase Your Physical Activity? Fitness Trackers May Be the Best Way!
I have started by downloading the Google Fit app. and a heart rate app on my phone. https://www.healthline.com/health-news/want-to-increase-your-physical-activity-
fitness
-trackers-may-be-the-best-way
I have started by downloading the Google Fit app. and a heart rate app on my phone. https://www.healthline.com/health-news/want-to-increase-your-physical-activity-
fitness
-trackers-may-be-the-best-way
Thal
in
Cure Parkinson's
3 years ago
Hackney Half Marathon Done!
After two weeks of hardly any running since running a half marathon on the treadmill, I went into the main event concerned about my
fitness
and various injuries. All I’m going to say is that it’s the hardest run I’ve ever done but I completed it.
After two weeks of hardly any running since running a half marathon on the treadmill, I went into the main event concerned about my
fitness
and various injuries. All I’m going to say is that it’s the hardest run I’ve ever done but I completed it.
Dodgylungs
Half Marathon
in
Fun Beyond 10K & Race Support
3 years ago
Tales from the IC : Baby (running) steps … (#5)
Everything seems ok, and as I see it, I’m still healing whilst attending to my metabolism and
fitness
by these quick runs. So I’m not pushing it too much, and still plan to keep my runs short and slow and easy…. or rather even slower and even easier! 🤣 But it was nice to be out there again!
Everything seems ok, and as I see it, I’m still healing whilst attending to my metabolism and
fitness
by these quick runs. So I’m not pushing it too much, and still plan to keep my runs short and slow and easy…. or rather even slower and even easier! 🤣 But it was nice to be out there again!
CBDB
Graduate10
in
Bridge to 10K
3 years ago
WELCOME TO THE OCTOBER 2021 CONSOLIDATION CLUB
/strengthandflex/posts/145107072/nhs-12-week-
fitness
-plan-adapted-for-the-c25k-consolidation-period So, over to you new graduates!
/strengthandflex/posts/145107072/nhs-12-week-
fitness
-plan-adapted-for-the-c25k-consolidation-period So, over to you new graduates!
Hidden
Mentor
in
Couch to 5K
3 years ago
Paradise Lost
My real concern now is the length of time it will take me when l eventually get home to get back to my previous
fitness
levels !Starting to wonder is it ever worth it especially with winter nearly upon us.
My real concern now is the length of time it will take me when l eventually get home to get back to my previous
fitness
levels !Starting to wonder is it ever worth it especially with winter nearly upon us.
Delamere
in
Lung Conditions Community Forum
3 years ago
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