Week 8, Run 2

[UmarC]

Currently on week 8 run 2 of couch to 5k programme. Biggest struggle yet. Had to change my pace multiple times. But my fitness has improved massively since I started. Couldn't handle a 5 minute run comfortably before.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[BaddieThePirate Graduate]

Some runs are harder than others for no obvious reason. Then every now and again you get one that feels easy. Well done on your run. Try not to make my mistake which is starting off too fast. I also have trouble sleeping due to a painful disease, but am now much better at hydrating. Lots of different factors which have an effect. Good luck.