Want to Increase Your Physical Activity? ... - Cure Parkinson's

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Want to Increase Your Physical Activity? Fitness Trackers May Be the Best Way!

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Researchers say people living with diabetes, heart disease, and obesity can increase their physical activity levels by using fitness trackers.

Experts say the trackers can provide accountability and help people at all levels motivate themselves.

They advise people not to fixate on the tracker numbers but instead use them as an overall guide.

I have started by downloading the Google Fit app. and a heart rate app on my phone.

healthline.com/health-news/...

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