It is now 5 years since my cardiac rehab heart assessment and in that time I tried to follow a health and fitness plan to hit targets set by the rehab team. It started well but over the past couple of years I have lost my way a little, but I don't want to use Covid as an excuse.
The link is my latest blog in the 'Heart Attack to 10K series where I look back over the 5 years ....
peterjemmett.blogspot.com/2...
Thank-you for reading and I would love to hear your thoughts on any subject I have covered.
Medication problem 5 weeks after heart attack
Working out my Maximum Heart Rate after a heart attack
my 1st hospital appointment experience after my heart attack
Panic attacks and high anxiety 2 years after heart attack and quad heart bypass
