It is now 5 years since my cardiac rehab heart assessment and in that time I tried to follow a health and fitness plan to hit targets set by the rehab team. It started well but over the past couple of years I have lost my way a little, but I don't want to use Covid as an excuse.
The link is my latest blog in the 'Heart Attack to 10K series where I look back over the 5 years ....
peterjemmett.blogspot.com/2...
Thank-you for reading and I would love to hear your thoughts on any subject I have covered.
what’s the longest anyone has been on here since heart attack? 
1 Year Since my Heart Attack (SCAD)
The Hollywood Heart Attack
Working out my Maximum Heart Rate after a heart attack
