New year new resolve

[Justinerose]

Having completed this course on several occasions in the last 5 years , I am now doing it again. My goal is to maintain fitness ( hopefully regain some health) and feel good again. Very frosty in Cellardyke this morning but completed day one. Love the new presenters.

Justine

[Poppdog Graduate]

What a beautiful picture

[Justinerose in reply to Poppdog]

It’s where I now live

[IannodaTruffe Mentor]

Welcome back to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Keep posting and we will keep you running.

Enjoy your journey.

[Justinerose in reply to IannodaTruffe]

Thank you, iannoda, I appreciate your input.

[SkiMonday Graduate]

Great photo! I was wandering where it was. Well done on restarting!