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morning kickstart
done my second active 10 already this morning, feeling fresher and better in myself , only 2 more to go to complete my day’s
exercise
.
done my second active 10 already this morning, feeling fresher and better in myself , only 2 more to go to complete my day’s
exercise
.
Slimmedown
in
Active 10
1 year ago
UC flair put on Pred 40 mg step down
On day 5 no weight gain,less than 1900 sodium, vitamins and
exercise
daily while watching calories, BUT very anxious/hyper during day and not sleeping well at night. I am having formers stools no cramping.
On day 5 no weight gain,less than 1900 sodium, vitamins and
exercise
daily while watching calories, BUT very anxious/hyper during day and not sleeping well at night. I am having formers stools no cramping.
Yahtze
in
Crohn's and Colitis Support
6 months ago
Never feel well
I do
exercise
and follow a low fat diet but nothing seems to get better. Every time I mention any of this to the doctor she checks my bloods and says everything is fine, I have no idea about bloods and what they should be I asked for results to be given to me but these are what I got?
I do
exercise
and follow a low fat diet but nothing seems to get better. Every time I mention any of this to the doctor she checks my bloods and says everything is fine, I have no idea about bloods and what they should be I asked for results to be given to me but these are what I got?
Janeyf54
in
Thyroid UK
5 months ago
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Anyone with alendronate side effects?
Approximately two months into treatment I began having severe shoulder joint and muscle pain that is making it too painful to do most
exercise
I had begun. My physician thinks it is unrelated and wanted me to continue taking the medication.
Approximately two months into treatment I began having severe shoulder joint and muscle pain that is making it too painful to do most
exercise
I had begun. My physician thinks it is unrelated and wanted me to continue taking the medication.
ohsuzyq
in
Osteoporosis Support
9 months ago
Using the Exi and Well-being Way
I enter the brisk minutes as
exercise
. It logs other walking and I have a wrist fitness tracker. Those two are enough for me.
I enter the brisk minutes as
exercise
. It logs other walking and I have a wrist fitness tracker. Those two are enough for me.
Indoorperson
in
My EXI Community
11 months ago
vertigo
can anyone suggest to reduce spinning vertigo is bad I need to some comfort I tried
exercise
the meds drinking water etc anyone who has experienced vertigo please let me know what I can do been to drs few times
can anyone suggest to reduce spinning vertigo is bad I need to some comfort I tried
exercise
the meds drinking water etc anyone who has experienced vertigo please let me know what I can do been to drs few times
Mystik
in
Fibromyalgia Action UK
1 year ago
My periods are ruining my life.
Meditation,
exercise
. I'm at a loss. Any help put there? Xxx
Meditation,
exercise
. I'm at a loss. Any help put there? Xxx
Lornalost89
in
Endometriosis UK
5 months ago
Accord
A pound a week despite the increase of
exercise
, intermittent fasting and eliminating sugar. I find it hard to get out of bed and I have a craving for sleep. My thyroxine levels were tested in July and were normal. I am on 175 per day. However, my thyroxine brand has changed from Aristo to accord.
A pound a week despite the increase of
exercise
, intermittent fasting and eliminating sugar. I find it hard to get out of bed and I have a craving for sleep. My thyroxine levels were tested in July and were normal. I am on 175 per day. However, my thyroxine brand has changed from Aristo to accord.
Barrs76
in
Thyroid UK
3 months ago
tight muscles cause constipation
No matter which exercises or lotions I apply nothing helps Hopefully someone has similar and experience of a magic solution as physio etc just says
exercise
No matter which exercises or lotions I apply nothing helps Hopefully someone has similar and experience of a magic solution as physio etc just says
exercise
Plumt
in
IBS Network
11 months ago
Pneumonia recovery / Bronchiectasis - what is what? Questions! Thank you
I'm back teaching and my doctor has advicsed to
exercise
lots for my lungs. At what point do I know when to stop? I am tired all the time but doctor says I need to go
exercise
!
I'm back teaching and my doctor has advicsed to
exercise
lots for my lungs. At what point do I know when to stop? I am tired all the time but doctor says I need to go
exercise
!
PETeacherSGblue
in
Lung Conditions Community Forum
11 months ago
Endurance Athlete w PMR
My advise to those athletes with PMR is to get sufficient sleep nightly, eat a healthy diet (limit dairy and red meat) with lots of Whole Foods, and continue to
exercise
.
My advise to those athletes with PMR is to get sufficient sleep nightly, eat a healthy diet (limit dairy and red meat) with lots of Whole Foods, and continue to
exercise
.
Runbikeswim2
in
PMRGCAuk
3 months ago
Introduction and Thanks
Because of being lucky enough to
exercise
I set myself a minimum of 6,000 steps a day combined with a really strict diet. My young doctor was delighted when after 6 months she smiled and told me that I had smashed the ball out the park.
Because of being lucky enough to
exercise
I set myself a minimum of 6,000 steps a day combined with a really strict diet. My young doctor was delighted when after 6 months she smiled and told me that I had smashed the ball out the park.
Willpower1945
in
PMRGCAuk
7 months ago
6 MONTH PMR UPDATE
Hoping to use alternative means such as weight reduction, yoga,
exercise
and chiropractor to assist. Last resort would be steroid shots. I have imaging to state I have moderate to severe spinal degeneration in the lumbar--> sacral region. I have an appointment with my PCM in a few weeks.
Hoping to use alternative means such as weight reduction, yoga,
exercise
and chiropractor to assist. Last resort would be steroid shots. I have imaging to state I have moderate to severe spinal degeneration in the lumbar--> sacral region. I have an appointment with my PCM in a few weeks.
SMH4CRNA
in
PMRGCAuk
6 months ago
Would be grateful for your thoughts on my blood results before endo apt please, still feeling exhausted and weak. Thank you
I’m an active person and really aching all over for days after moderate
exercise
. Also low mood. I take vitamin C, D, fish oils and magnesium. Sometimes iron supplement but can cause constipation.
I’m an active person and really aching all over for days after moderate
exercise
. Also low mood. I take vitamin C, D, fish oils and magnesium. Sometimes iron supplement but can cause constipation.
Hopetoheal22
in
Thyroid UK
3 months ago
Medichecks vs. NHS Results
After upping my
exercise
levels in the spring, I developed classic low iron symptoms - hair loss, shortness of breath, extreme tiredness, yawning/air hunger, aches, low mood, poor concentration. See above for my latest Medichecks iron result and tracker.
After upping my
exercise
levels in the spring, I developed classic low iron symptoms - hair loss, shortness of breath, extreme tiredness, yawning/air hunger, aches, low mood, poor concentration. See above for my latest Medichecks iron result and tracker.
KBird01
in
Pernicious Anaemia Society
2 months ago
Anyone felt as if drunk while on Relugovix?
Since I
exercise
pretty much everyday, even upping my training a little more on the cardio side of late, I think I am doing not too bad against the fatigue from the ADT.
Since I
exercise
pretty much everyday, even upping my training a little more on the cardio side of late, I think I am doing not too bad against the fatigue from the ADT.
Mascouche
in
Advanced Prostate Cancer
2 months ago
Has anyone else had pain when breathing in, due to fibromyalgia?
It hurts to take a deep breath;my gp was very concerned and sent me to hospital to get it checked out… generally they were good and did all the usual tests, morphine helped so I could function but the last doctor I saw made out it was nothing and that I needed to
exercise
exercise
exercise
and that
It hurts to take a deep breath;my gp was very concerned and sent me to hospital to get it checked out… generally they were good and did all the usual tests, morphine helped so I could function but the last doctor I saw made out it was nothing and that I needed to
exercise
exercise
exercise
and that
daisiemaiskye
in
Fibromyalgia Action UK
11 months ago
How good should it get?
I read about how important
exercise
is and I used to love yoga and kettlebells but can't even imagine trying these with how sore my knees still are :( Any advice welcome
I read about how important
exercise
is and I used to love yoga and kettlebells but can't even imagine trying these with how sore my knees still are :( Any advice welcome
Cat-E
in
NRAS
5 months ago
Experience with tapering Neupro, Dopamine Agonists, and managing DAWS
Despite maintaining good physical shape through regular
exercise
since my diagnosis, it doesn't seem to be enough. Thank you
Despite maintaining good physical shape through regular
exercise
since my diagnosis, it doesn't seem to be enough. Thank you
WittyPD
in
Cure Parkinson's
2 months ago
Puzzling DEXA result
Since 2021 I have been gradually improving my bone density mainly with diet and
exercise
. Last year my spine had a Z score of -0.4 and my femur -0.7. Today my spine showed 1.1 (normal) and my femur -1.2.
Since 2021 I have been gradually improving my bone density mainly with diet and
exercise
. Last year my spine had a Z score of -0.4 and my femur -0.7. Today my spine showed 1.1 (normal) and my femur -1.2.
skinnykangal
in
Bone Health and Osteoporosis UK
8 months ago
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