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Healthy Veggie soup with gluten free toast 🍁
Hi everyone, Just to add to the healthy soup recipes which I love this time of year, actually I love them most times of the year. I've had a lot going on so just popped into a local supermarket and bought a pack of fresh mixed veg with bok choi mini corn cobs hot chilli tender stem broccoli sugar snaps
Hi everyone, Just to add to the healthy soup recipes which I love this time of year, actually I love them most times of the year. I've had a lot going on so just popped into a local supermarket and bought a pack of fresh mixed veg with bok choi mini corn cobs hot chilli tender stem broccoli sugar snaps
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Healthy Eating
6 years ago
Vegge Regge
Hi Everyone... I hope you are having a great weekend. Today I would like to encourage you to do something for yourself and cook a very nutritious and tasty meal. I have this feeling that autumn is already here and this meal is just perfect to warm you up and gives you this nice, cosy feeling...:) Ingredients
Hi Everyone... I hope you are having a great weekend. Today I would like to encourage you to do something for yourself and cook a very nutritious and tasty meal. I have this feeling that autumn is already here and this meal is just perfect to warm you up and gives you this nice, cosy feeling...:) Ingredients
MamaKama
in
Healthy Eating
6 years ago
Help with eating disorder, triggering I guess? Don’t read if it’ll upset you please
For years I’ve had issues with eating, it’s always been a coping mechanism for me, and after lots of self hate because of it I did some research and really do think that I have binge eating disorder, it’s something I don’t like to think about myself cuz it makes it real, even writing this I find myself
For years I’ve had issues with eating, it’s always been a coping mechanism for me, and after lots of self hate because of it I did some research and really do think that I have binge eating disorder, it’s something I don’t like to think about myself cuz it makes it real, even writing this I find myself
Malumaf
in
Mental Health Support
6 years ago
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fell of the wagon
fell off the wagon - hi all has anyone had a similar experience, for last 4 years of my life i was clinically under weight obsessed with diets and exercise, i developed an eating disorder but i was happy being thin, the last year i gave up with exercise after receiving some very negative comments
fell off the wagon - hi all has anyone had a similar experience, for last 4 years of my life i was clinically under weight obsessed with diets and exercise, i developed an eating disorder but i was happy being thin, the last year i gave up with exercise after receiving some very negative comments
sky84
Restart Dec 2019
in
Weight Loss Support
6 years ago
Chronic depression episode
I’ve been in bed almost everyday from a week and a half now. I’ve just showered twice in this period of time, i sleep with my clothes on, and when I wake up i use the same clothes do the rest of the day, my room is so messy I can barely see the floor and kitties litter box is unattended, which makes
I’ve been in bed almost everyday from a week and a half now. I’ve just showered twice in this period of time, i sleep with my clothes on, and when I wake up i use the same clothes do the rest of the day, my room is so messy I can barely see the floor and kitties litter box is unattended, which makes
Ssooff
in
Mental Health Support
6 years ago
am I developing an eating disorder/anorexia?
hi there, so this is my situation: I have always had a difficult relationship with my body due to being a chubby kid and pressure from my family to lose the extra weight from a young age. Now I'm 18 and decided a couple of months ago that I was going to start eating more consciously. I started cutting
hi there, so this is my situation: I have always had a difficult relationship with my body due to being a chubby kid and pressure from my family to lose the extra weight from a young age. Now I'm 18 and decided a couple of months ago that I was going to start eating more consciously. I started cutting
alexaa13
in
Talk ED (eating disorders)
6 years ago
Ibs and weight loss
Has anyone experienced weight loss with an ibs attack? I haven't passed blood or anything in that nature or loss of appetite just had a couple of loose stools that's all. But I have been stressed alot at work recently. When I mean weight loss I was 21st 11lbs weight myself this morning and I am 21st
Has anyone experienced weight loss with an ibs attack? I haven't passed blood or anything in that nature or loss of appetite just had a couple of loose stools that's all. But I have been stressed alot at work recently. When I mean weight loss I was 21st 11lbs weight myself this morning and I am 21st
Cjc_woodworx
in
IBS Network
6 years ago
Home baked gluten free seeded bread 🥖
Hi everyone, here's some bread that I made, I used GF bread flour with ground golden linseeds to enrich the flour and give more flavour, I use sesame seeds, ground linseed chia seeds and pumpkin seeds. To help stick the pumpkin seeds to to crust I made a maple syrup glaze with a little maple syrup and
Hi everyone, here's some bread that I made, I used GF bread flour with ground golden linseeds to enrich the flour and give more flavour, I use sesame seeds, ground linseed chia seeds and pumpkin seeds. To help stick the pumpkin seeds to to crust I made a maple syrup glaze with a little maple syrup and
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Healthy Eating
6 years ago
Vegetable curry with black rice red quinoa and crispy chick peas on top...🌶
Hi everyone, Here's a curry I made and I used 1/3 black rice to 2/3 red quinoa, I cooked the black rice for longer and it likes a good soak but has great flavour. The curry I used baby sweet peppers hot chilli white onion baby tomatoes pak choi (Chinese cabbage) with fresh coriander dried coriander
Hi everyone, Here's a curry I made and I used 1/3 black rice to 2/3 red quinoa, I cooked the black rice for longer and it likes a good soak but has great flavour. The curry I used baby sweet peppers hot chilli white onion baby tomatoes pak choi (Chinese cabbage) with fresh coriander dried coriander
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Healthy Eating
6 years ago
Scales stopped moving !!!!
Hi everyone I stared on my journey about 6 weeks or more ago , I was losing weight regular but now scales not moving I am on 1,400 calories per day sometimes less and do around 6,000 to 12,000 steps per day my clothes feeling looser. But not the dial on scales .I'm I eating to much or not enough I'm
Hi everyone I stared on my journey about 6 weeks or more ago , I was losing weight regular but now scales not moving I am on 1,400 calories per day sometimes less and do around 6,000 to 12,000 steps per day my clothes feeling looser. But not the dial on scales .I'm I eating to much or not enough I'm
Crazykaz65
7lbs
in
Weight Loss Support
6 years ago
Ocean Trout and salad
Yummy dinner tonight - Ocean trout with lemon, garlic and herb seasoning served with salad and roasted pumpkin.
Yummy dinner tonight - Ocean trout with lemon, garlic and herb seasoning served with salad and roasted pumpkin.
Kaz747
Star
in
Healthy Eating
6 years ago
Newbie (again) – Here's my story..
Long post incoming - Sorry! So I'm 23, 5ft and weighing in at 12 stone and growing. In early 2016 I was in my final year of uni when I saw myself in the mirror and though… what is this?! I have always thought I was big, until I actually got fat and could see it everywhere, especially on the scales.
Long post incoming - Sorry! So I'm 23, 5ft and weighing in at 12 stone and growing. In early 2016 I was in my final year of uni when I saw myself in the mirror and though… what is this?! I have always thought I was big, until I actually got fat and could see it everywhere, especially on the scales.
Chlocub
in
Weight Loss Support
6 years ago
Vegetable bake
Today I made a vegetable bake. It was so tasty and easy if you want something you can make in advance. I served it with peas. I put raw vegetables in the dish. (Courgette, chard, butternut squash, red onion, white onion & mushrooms) poured over a little passatta and then made a cashew creamy sauce with
Today I made a vegetable bake. It was so tasty and easy if you want something you can make in advance. I served it with peas. I put raw vegetables in the dish. (Courgette, chard, butternut squash, red onion, white onion & mushrooms) poured over a little passatta and then made a cashew creamy sauce with
Agoodenough
in
Healthy Eating
6 years ago
Been a while
I can't remember the last time I was active in this group or even what day I used to weigh in. I would like to start weighing in again and maintaining/lose another 5kg. I have definitely yoyoed over the years my bmi is currently 22 I weigh 62kg I would like to tone up. I have loose skin, i've lost nearly
I can't remember the last time I was active in this group or even what day I used to weigh in. I would like to start weighing in again and maintaining/lose another 5kg. I have definitely yoyoed over the years my bmi is currently 22 I weigh 62kg I would like to tone up. I have loose skin, i've lost nearly
Hidden
Healthy BMI
in
Weight Loss Support
6 years ago
Busy Lifestyle!
Hi Everybody 🙂 After a little advice please. I’ve read here that we should aim for the top end of our calorie target for long term success. Yesterday, I managed this easily. Today, a particularly busy day with three young ones, for wasn’t prioritised & I’ve just realised I’ve only managed 774 calories
Hi Everybody 🙂 After a little advice please. I’ve read here that we should aim for the top end of our calorie target for long term success. Yesterday, I managed this easily. Today, a particularly busy day with three young ones, for wasn’t prioritised & I’ve just realised I’ve only managed 774 calories
Hidden
in
Weight Loss Support
6 years ago
My dinner tonight: Lentil, broccoli stem and sweetcorn lemon stew
I put a pile of lentils in a pan on a low heat. Add water to cover (and later add steadily more and more water throughout the recipe as necessary to keep ingredients covered with water.) Add turmeric, black pepper and cumin. Add chopped broccoli stem, two chopped cloves of garlic. Add half a lemon
I put a pile of lentils in a pan on a low heat. Add water to cover (and later add steadily more and more water throughout the recipe as necessary to keep ingredients covered with water.) Add turmeric, black pepper and cumin. Add chopped broccoli stem, two chopped cloves of garlic. Add half a lemon
andyswarbs
in
Healthy Eating
6 years ago
Give me your thoughts on screw the scales
If you haven't heard of it just google it, its a new discovery that the scale just does not measure anything about how healthy or fit you are, weight loss does not equal fit
If you haven't heard of it just google it, its a new discovery that the scale just does not measure anything about how healthy or fit you are, weight loss does not equal fit
CountryAir15
in
Weight Loss Support
6 years ago
Baked Tomato red quinoa chilli and veggies with roast new potatoes. 🌶
Hi everyone, Tonight I baked some large vine tomatoes with red quinoa sweet baby peppers red and green chilli white onion garlic and some veg from my fridge and I baked it with ground almonds and sesame seeds scattered on top. I had roasted new potatoes with it. This is gluten free plant based and if
Hi everyone, Tonight I baked some large vine tomatoes with red quinoa sweet baby peppers red and green chilli white onion garlic and some veg from my fridge and I baked it with ground almonds and sesame seeds scattered on top. I had roasted new potatoes with it. This is gluten free plant based and if
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Administrator
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Healthy Eating
6 years ago
I can't get myself to want recovery Moore than my eating disorder
I went to treatment and I feel like my eating disorder is worse now than before. I'm having a power struggle with my weight and I feel like I have to do anything I can to fix the weight I gained I'm treatment. I've working on a self help workbook, read self help books, pray about it- but at the end of
I went to treatment and I feel like my eating disorder is worse now than before. I'm having a power struggle with my weight and I feel like I have to do anything I can to fix the weight I gained I'm treatment. I've working on a self help workbook, read self help books, pray about it- but at the end of
Dearesterin
in
Talk ED (eating disorders)
6 years ago
Stuck and going backwards!
Hi all! I've decided to start again, gained a few pounds back after losing a stone last year. I just wanted tips as the original weight gain was due to medication I started.and I'm kind of stuck,I eat about 1400 calories and walk an hour every day but I think the medication slowed down my metabolism.so
Hi all! I've decided to start again, gained a few pounds back after losing a stone last year. I just wanted tips as the original weight gain was due to medication I started.and I'm kind of stuck,I eat about 1400 calories and walk an hour every day but I think the medication slowed down my metabolism.so
Elizabella
in
Weight Loss Support
6 years ago
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