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5:2 diet
Evening all. So I've lost all my weight and I'm currently 6lb into the healthy weight zone and have been there for about 5 weeks and there is no budging. I've tried upping exercise, but eating exactly what my lose it app is telling me to eat which is 1456 calories daily and it's made no difference.
Evening all. So I've lost all my weight and I'm currently 6lb into the healthy weight zone and have been there for about 5 weeks and there is no budging. I've tried upping exercise, but eating exactly what my lose it app is telling me to eat which is 1456 calories daily and it's made no difference.
Hidden
3 stone
in
Weight Loss Support
8 years ago
Struggling to get my calories??
Hi everyone, so i'm struggling to eat enough calories in day... I'm 5"3, female, weigh 10 stone 10 right now, BMI calculator says I need to lose 12kg to get to my ideal weight.... and says i should be eating 1600-2000 calories per day. I excersise everyday, usually cardio, I run usually at least 5km
Hi everyone, so i'm struggling to eat enough calories in day... I'm 5"3, female, weigh 10 stone 10 right now, BMI calculator says I need to lose 12kg to get to my ideal weight.... and says i should be eating 1600-2000 calories per day. I excersise everyday, usually cardio, I run usually at least 5km
angharad991
in
Weight Loss Support
8 years ago
Depression & Eating disorders
Anyone else suffer from both?. I had a gastric bypass in 2011 and been bulimic ever since. Wondering if the two are commonly connected?.
Anyone else suffer from both?. I had a gastric bypass in 2011 and been bulimic ever since. Wondering if the two are commonly connected?.
villaboy4life
in
Mental Health Support
8 years ago
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Scales
Can anybody recommend a good pair of weighing scales, that aren't to expensive? I currently have a set from Argos which cost £5 but are not very accurate. I want to accurately track my weight loss (fingers crossed!). Any suggestions welcome
Can anybody recommend a good pair of weighing scales, that aren't to expensive? I currently have a set from Argos which cost £5 but are not very accurate. I want to accurately track my weight loss (fingers crossed!). Any suggestions welcome
colli2
in
Weight Loss Support
8 years ago
12-week Weight loss challenge
Hello everyone. I'm new here and tomorrow I'll be starting the 12 week challenge. I'm 65kg and need to get to 50kg to be at a healthy weight. Food wise I already don't drink or like fizzy drinks and I've gotten used to drinking my tea without sugar. I try to stay away from junk food too. Exercise
Hello everyone. I'm new here and tomorrow I'll be starting the 12 week challenge. I'm 65kg and need to get to 50kg to be at a healthy weight. Food wise I already don't drink or like fizzy drinks and I've gotten used to drinking my tea without sugar. I try to stay away from junk food too. Exercise
Asatsuyu
in
Weight Loss Support
8 years ago
Getting fed up
Hi all, I've not been on for ages. I'm feeling a bit low at the amount with all this weightloss stuff. I've been working hard for the last few weeks. I eat about 1500 calories a day & do 10,000 steps daily plus some strength training but am finding my weighg isn't budging. For the last 2 weeks I've lost
Hi all, I've not been on for ages. I'm feeling a bit low at the amount with all this weightloss stuff. I've been working hard for the last few weeks. I eat about 1500 calories a day & do 10,000 steps daily plus some strength training but am finding my weighg isn't budging. For the last 2 weeks I've lost
darkrosieposie
in
Weight Loss Support
8 years ago
Hypnotherapist for anorexia
My 18 year old daughter has anorexia. She's been in a specialist eating disorder hospital for 8 months now and although she is physically out of danger now, she is still underweight and says that her anorexic voice is just as loud now as it ever was. She is soon to be discharged and our experiences of
My 18 year old daughter has anorexia. She's been in a specialist eating disorder hospital for 8 months now and although she is physically out of danger now, she is still underweight and says that her anorexic voice is just as loud now as it ever was. She is soon to be discharged and our experiences of
Lillybet66
in
Talk ED (eating disorders)
8 years ago
Good Morning
Good Morning You Wonderful People Whats everyone's plan for the day, mine is just to relax catch up on a few TV Shows.Also a few light workouts during the day Todays Meals will be:- Breakfast, 1 slice of wholegrain toasted with peanut butter, half of grapefruit Lunch, Egg salad, 1 Banana, Chocolate
Good Morning You Wonderful People Whats everyone's plan for the day, mine is just to relax catch up on a few TV Shows.Also a few light workouts during the day Todays Meals will be:- Breakfast, 1 slice of wholegrain toasted with peanut butter, half of grapefruit Lunch, Egg salad, 1 Banana, Chocolate
Richarde19691
5 stone
in
Weight Loss Support
8 years ago
Headed for recovery
Hi guys. I am 20 years old. I have struggled with an eating disorder for almost 3 years. I'm so upset that ive gotten to the point of even thinking harming my body is okay. Before I began having a problem, I was a little overweight for my height. I'm only 4'10 and weighed 110 pounds. I healthily got
Hi guys. I am 20 years old. I have struggled with an eating disorder for almost 3 years. I'm so upset that ive gotten to the point of even thinking harming my body is okay. Before I began having a problem, I was a little overweight for my height. I'm only 4'10 and weighed 110 pounds. I healthily got
Yolandy
in
Talk ED (eating disorders)
8 years ago
Warfarin Winter blues
Hi I am a long term Warfarin user and will be on the drug for the rest of my life. What I would like to know is :- Does anyone else out there struggle with their blood INR when they eat healthy veg and Fruit? If I exercise it also seems to affect my INR. I follow a healthy diet, mostly fresh home cooked
Hi I am a long term Warfarin user and will be on the drug for the rest of my life. What I would like to know is :- Does anyone else out there struggle with their blood INR when they eat healthy veg and Fruit? If I exercise it also seems to affect my INR. I follow a healthy diet, mostly fresh home cooked
Micramon
in
Weight Loss Support
8 years ago
Well what did you have for Sunday diner today?
Well today I pulled my calories in from my blow out yesterday. However after saying that I didn't go over my budgeted daily calories allowance. So today I have roasted a large chicken in butter and seasoning. Sprinkled chicken oxo on prior to cookingm I made cauliflower cheese ie home made cheese sauce
Well today I pulled my calories in from my blow out yesterday. However after saying that I didn't go over my budgeted daily calories allowance. So today I have roasted a large chicken in butter and seasoning. Sprinkled chicken oxo on prior to cookingm I made cauliflower cheese ie home made cheese sauce
Hidden
1 stone
in
Weight Loss Support
8 years ago
I cant sleep properly at night,I'm suffer from eating disorder,either not eating or binge eating, depression, anxious, and sad.
Im 24 years old , Female my mom and a serious stroke when i was 17 my dad abandon me since 4 years ago cause he got a new girlfriend am having those problems i mentioned at the tittle there Im a student , studying Biomedical Science I Was trying to solve my own problem and I thought i had Over
Im 24 years old , Female my mom and a serious stroke when i was 17 my dad abandon me since 4 years ago cause he got a new girlfriend am having those problems i mentioned at the tittle there Im a student , studying Biomedical Science I Was trying to solve my own problem and I thought i had Over
Dian0409
in
Thyroid UK
8 years ago
I cant sleep properly at night,Im suffer from eating disorder,either not eating or binge eating, depression, anxious, and sad.
Im 24 years old , Female my mom and a serious stroke when i was 17 my dad abandon me since 4years cause he got a new girlfriend am having those problems i mentioned at the tittle there Im a student , studying Biomedical Science I Was trying to solve my own problem and I thought i had Over come with
Im 24 years old , Female my mom and a serious stroke when i was 17 my dad abandon me since 4years cause he got a new girlfriend am having those problems i mentioned at the tittle there Im a student , studying Biomedical Science I Was trying to solve my own problem and I thought i had Over come with
Dian0409
in
Healthy Evidence
8 years ago
Lost my mojo since Monday😕
Over the last few days I have really struggled to get my steps in I seem to be struggling energy wise I have absolutely no energy. However doing the normal things cleaning cooking etc the usual daily things we get up to. I need to give myself a good shake up and a kick up the bun!!!! Anyway today I
Over the last few days I have really struggled to get my steps in I seem to be struggling energy wise I have absolutely no energy. However doing the normal things cleaning cooking etc the usual daily things we get up to. I need to give myself a good shake up and a kick up the bun!!!! Anyway today I
Hidden
1 stone
in
Weight Loss Support
8 years ago
Having a bad week
So, I am having a horrendous week, with quite a bit of stress. I have taken my eye of the ball a bit, (not massively, have just been 'relaxed' about what I eat) and expecting this week to be a maintain rather than a loss. Which is ok I guess. I just arrived home from work desperate for a binge. Just
So, I am having a horrendous week, with quite a bit of stress. I have taken my eye of the ball a bit, (not massively, have just been 'relaxed' about what I eat) and expecting this week to be a maintain rather than a loss. Which is ok I guess. I just arrived home from work desperate for a binge. Just
Ruby8
1 stone
in
Weight Loss Support
8 years ago
Sonja 12
Morning All, it's a lovely day here today, I've been picking tomatoes and blueberries, shall have both for lunch. I've cooked some berrries in my Lakeland soup heating mug with 2 tsps sugar, I'll top that with 1 tbsp double cream and reckon that will be 80 calories. I'm on a high having lost a couple
Morning All, it's a lovely day here today, I've been picking tomatoes and blueberries, shall have both for lunch. I've cooked some berrries in my Lakeland soup heating mug with 2 tsps sugar, I'll top that with 1 tbsp double cream and reckon that will be 80 calories. I'm on a high having lost a couple
Sonja12
in
Weight Loss Support
8 years ago
Another delicious tea , and it only took 8 mins to make
Well Hubble on form with the cooking tonight , a scrumptious delight was set before me , and only 8 mins from coming in from work to sitting down Breast duck in about 1 cm strips , stir fried with ginger , blanched asparagus and soy sauce , served on bed of cauliflower "rice" topped with cucumber batons
Well Hubble on form with the cooking tonight , a scrumptious delight was set before me , and only 8 mins from coming in from work to sitting down Breast duck in about 1 cm strips , stir fried with ginger , blanched asparagus and soy sauce , served on bed of cauliflower "rice" topped with cucumber batons
Mollydex
4 stone
in
Weight Loss Support
8 years ago
3 Easy Weight Loss Tips That Worked For Me
Hi Everyone! You may have come across these tips already, but in case you haven't here goes: 1. Start the day with the juice of a whole lemon squeezed into a glass of warm water. It helps your body burn the fat apparently! 2. Eat apples. Snack on them between meals. The pectin in them helps stop your
Hi Everyone! You may have come across these tips already, but in case you haven't here goes: 1. Start the day with the juice of a whole lemon squeezed into a glass of warm water. It helps your body burn the fat apparently! 2. Eat apples. Snack on them between meals. The pectin in them helps stop your
JessieGee
in
Weight Loss Support
8 years ago
Hypnotherapy update
Having asked for people's experiences of hypnotherapy earlier in the summer, my daughter has now had 6 sessions and, as promised, here is my feedback. So far the experience has been positive. This may be in part due to the choice of therapist who also suffered from anorexia in her teens. This has
Having asked for people's experiences of hypnotherapy earlier in the summer, my daughter has now had 6 sessions and, as promised, here is my feedback. So far the experience has been positive. This may be in part due to the choice of therapist who also suffered from anorexia in her teens. This has
susiecoo
in
Talk ED (eating disorders)
8 years ago
Day 3 Detox- I feel AMAZING
Hi guys, So I know a lot of you warned me off this detox diet, but I fell absolutely amazing! I am not very hungry at all on it, in fact the only time I feel really hungry is usually about this time in the morning, just before I'm about to have my snack. It isn't as restrictive as many of you thought
Hi guys, So I know a lot of you warned me off this detox diet, but I fell absolutely amazing! I am not very hungry at all on it, in fact the only time I feel really hungry is usually about this time in the morning, just before I'm about to have my snack. It isn't as restrictive as many of you thought
Chefmel
in
Weight Loss Support
8 years ago
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