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Please Join Us for a Monday Group Weigh-in (8th February 2016) - Afternoon/Evening Session.
Hi everyone, This is the 'Afternoon/Evening Session' of the Fab 5'ers Monday weigh-in group, so please post in this thread if you're weighing in with us this afternoon and/or this evening! The Morning Session has gone really well, and please have a look at the thread if you want to catch up with how
Hi everyone, This is the 'Afternoon/Evening Session' of the Fab 5'ers Monday weigh-in group, so please post in this thread if you're weighing in with us this afternoon and/or this evening! The Morning Session has gone really well, and please have a look at the thread if you want to catch up with how
Zest
Healthy BMI
in
Weight Loss Support
9 years ago
Please Join Us for a Monday Group Weigh-in (8th February 2016) - Morning Session.
Hi everyone, This Monday Group weigh-in is run by the Fab 5'ers (Prin, Suzybenj, Ruth_Canal_Runner, Moreless and me, Lowcal). If you weigh in with us today (using the 'morning thread' for morning weigh-ins, and the Afternoon/Evening thread for later weigh-ins, then one or more of us will respond to
Hi everyone, This Monday Group weigh-in is run by the Fab 5'ers (Prin, Suzybenj, Ruth_Canal_Runner, Moreless and me, Lowcal). If you weigh in with us today (using the 'morning thread' for morning weigh-ins, and the Afternoon/Evening thread for later weigh-ins, then one or more of us will respond to
Zest
Healthy BMI
in
Weight Loss Support
9 years ago
Help, I'm unsure if I have an eating disorder.
Allow me to explain. There's been a short period of time where I was doing an extreme diet but without knowing anything about anorexia, I did weigh myself a lot which motivated me to lose weight but after a period of time the starvation did stop. I do not self diagnose either anyway. But I feel like
Allow me to explain. There's been a short period of time where I was doing an extreme diet but without knowing anything about anorexia, I did weigh myself a lot which motivated me to lose weight but after a period of time the starvation did stop. I do not self diagnose either anyway. But I feel like
iwawawa
in
SWEDA
9 years ago
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Hi I'm new to all this didn't know it existed. I'm 33 @ had anorexia and bulimia since I was 17. In a very dangerous position now. Weights going down n I just don't care. My nana died a week back, we buried her yesterday. I'm heartbroken. I don't feel I deserve to eat or have food. Just in a dark place
Hi I'm new to all this didn't know it existed. I'm 33 @ had anorexia and bulimia since I was 17. In a very dangerous position now. Weights going down n I just don't care. My nana died a week back, we buried her yesterday. I'm heartbroken. I don't feel I deserve to eat or have food. Just in a dark place
vickijane7
in
Talk ED (eating disorders)
9 years ago
Friday weigh in
Last week 12.5st, this week 12.8st ! Eek that wasn't supposed to happen. It's been an unusual week this week. My youngest off on Monday and then I was off on Wednesday as I had an emergency dental procedure. Do anti biotics put on weight? Probably the wine and comfort food on Wednesday eve didn't help
Last week 12.5st, this week 12.8st ! Eek that wasn't supposed to happen. It's been an unusual week this week. My youngest off on Monday and then I was off on Wednesday as I had an emergency dental procedure. Do anti biotics put on weight? Probably the wine and comfort food on Wednesday eve didn't help
Hidden
2 stone
in
Weight Loss Support
9 years ago
Struggling with the last stone!
So I've been healthy eating since last January, alongside my mum and dad, ready for our holiday last August. The target date motivated me to be a healthier weight. I managed to lose 3 and a half stone by November, however since then I've just stopped eating really healthy. Surprisingly I stepped on the
So I've been healthy eating since last January, alongside my mum and dad, ready for our holiday last August. The target date motivated me to be a healthier weight. I managed to lose 3 and a half stone by November, however since then I've just stopped eating really healthy. Surprisingly I stepped on the
Steph_B
in
Weight Loss Support
9 years ago
Actual estimated Omega-3 absorption amount from flax seeds
Hi, 100 g of flax seeds said to be containing approx. "22.8 g" omega-3 ("mostly ALA"). The body needs to convert the ALA to EPA (conversion rate: "5-10%") and DHA (conversion rate: "2-5%"). (sorry, don't have the sources but it is found quickly by searching for those numbers) My questions are (1) how
Hi, 100 g of flax seeds said to be containing approx. "22.8 g" omega-3 ("mostly ALA"). The body needs to convert the ALA to EPA (conversion rate: "5-10%") and DHA (conversion rate: "2-5%"). (sorry, don't have the sources but it is found quickly by searching for those numbers) My questions are (1) how
RareEarths
in
Healthy Eating
9 years ago
Farewell Chunky
Monday 1st February saw my first weigh-in since New Year. The big question is, am I smiling or frowning? Weellllll.........πππππππππ ( get the picture?). I have lost 8lb and feeling so boosted by the loss. Yes I know my aim was 10lb and the scales read two pounds less than that, but an aim
Monday 1st February saw my first weigh-in since New Year. The big question is, am I smiling or frowning? Weellllll.........πππππππππ ( get the picture?). I have lost 8lb and feeling so boosted by the loss. Yes I know my aim was 10lb and the scales read two pounds less than that, but an aim
Hidden
Restart March 2021
in
Weight Loss Support
9 years ago
Need advice
Please help I've got a friend she 16 years old and she been recently diagnosed with anorexia and bulimia. She has also ended up in hospital after 3 suicide attempts and self harms all the time, me and my friends have tried everything to help her but we are running out choices. She said to me she done
Please help I've got a friend she 16 years old and she been recently diagnosed with anorexia and bulimia. She has also ended up in hospital after 3 suicide attempts and self harms all the time, me and my friends have tried everything to help her but we are running out choices. She said to me she done
lottiechar
in
Talk ED (eating disorders)
9 years ago
Day1 let's lose some weight.
Porridge and berries for breakfast. Salad for dinner with berries and yogurt. Lots of water and in not sure what I will have for my tea. I bought I George Forman yesterday oh my word it's fab. I'm sure I'll pop a chicken Breast or salmon on it later... My real challenge is to keep of the sweet stuff.
Porridge and berries for breakfast. Salad for dinner with berries and yogurt. Lots of water and in not sure what I will have for my tea. I bought I George Forman yesterday oh my word it's fab. I'm sure I'll pop a chicken Breast or salmon on it later... My real challenge is to keep of the sweet stuff.
Wldjojo
in
Weight Loss Support
9 years ago
Help! Trauma!!
Rookie mistake. I should have bought some proper bathroom scales before I got started on this weight-loss thing. I tried out my new, sexy, super-accurate bathroom scales this morning. They weigh 3 kg heavier than the old ones. I've been really good this week, so it isn't me! βΊ Aaaarrgghh!! Double-whammy
Rookie mistake. I should have bought some proper bathroom scales before I got started on this weight-loss thing. I tried out my new, sexy, super-accurate bathroom scales this morning. They weigh 3 kg heavier than the old ones. I've been really good this week, so it isn't me! βΊ Aaaarrgghh!! Double-whammy
flavourfiend
in
Weight Loss Support
9 years ago
Progress
It's been going well. I had my first week of weight loss this week. I went from 172lbs, which was my Christmas weight to 169. It's not much but I am happy it's going in the right direction. Banana, coffee Lunch: apple, musli ( no added sugar), yogurt, ( no added sugar) Snack: 5 pecans, 5 almonds, 5
It's been going well. I had my first week of weight loss this week. I went from 172lbs, which was my Christmas weight to 169. It's not much but I am happy it's going in the right direction. Banana, coffee Lunch: apple, musli ( no added sugar), yogurt, ( no added sugar) Snack: 5 pecans, 5 almonds, 5
Claude-1234
in
Healthy Eating
9 years ago
So much for starting again!!
Well, having decided to start again a month ago, I am still stuck at the same weight and have been eating really badly. Yesterday I bought 1 large bar of galaxy salted caramel chocolate, packet of strawberry bon bons and multi pack of crisps. Unwillingly shared a few with my daughter but managed to
Well, having decided to start again a month ago, I am still stuck at the same weight and have been eating really badly. Yesterday I bought 1 large bar of galaxy salted caramel chocolate, packet of strawberry bon bons and multi pack of crisps. Unwillingly shared a few with my daughter but managed to
Corrine1
1 stone
in
Weight Loss Support
9 years ago
Overeating and anxiety
Hi, I wanted to see if anyone else had the same problem and how they cope with it. I find myself constantly overeating throughout the day and at night even if I am not hungry. I become very anxious and panicky when I don't eat and I am not sure why. Does anyone else have this problem? I have put on
Hi, I wanted to see if anyone else had the same problem and how they cope with it. I find myself constantly overeating throughout the day and at night even if I am not hungry. I become very anxious and panicky when I don't eat and I am not sure why. Does anyone else have this problem? I have put on
Naturegirl22
in
Anxiety Support
9 years ago
I can't eat I don't know what to do!
I was bulimic (2yrs) and Anorexic (4yrs) I'm healthy now, I don't do either it's took a lot to get to this place, and I'm happy with my self. But ever since I find it hard even know to hold down large meal or like now, it's been 5 days since I've held down any food, this isn't a choice, I don't want
I was bulimic (2yrs) and Anorexic (4yrs) I'm healthy now, I don't do either it's took a lot to get to this place, and I'm happy with my self. But ever since I find it hard even know to hold down large meal or like now, it's been 5 days since I've held down any food, this isn't a choice, I don't want
Littlesparrow
in
Talk ED (eating disorders)
9 years ago
Around the World in 80 Days - Please post your kms/steps/miles for FRIDAY 22 January (Part 1)
Dear Travellers, Once we have enjoyed the delights of snorkelling and swimming with the elephants, this afternoon we are going to be staying on Havelock Island resort (east of Great Andaman). It has a beauty spa with plenty of massages, pedicures, manicures and facials for you to sample. Or you can
Dear Travellers, Once we have enjoyed the delights of snorkelling and swimming with the elephants, this afternoon we are going to be staying on Havelock Island resort (east of Great Andaman). It has a beauty spa with plenty of massages, pedicures, manicures and facials for you to sample. Or you can
Hidden
1 stone
in
Weight Loss Support
9 years ago
Hunger Day tomorrow
Tomorrow's Friday (hurray) and on Friday I do my version of the 5:2 diet (I call it my "hunger day"). Except I don't reduce my intake to 500 calories, I don't eat anything. I drink my tea in the morning (with milk, so it's not really zero calories) and I let myself have a cup of coffee in the afternoon
Tomorrow's Friday (hurray) and on Friday I do my version of the 5:2 diet (I call it my "hunger day"). Except I don't reduce my intake to 500 calories, I don't eat anything. I drink my tea in the morning (with milk, so it's not really zero calories) and I let myself have a cup of coffee in the afternoon
JaySeeSkinny
in
Weight Loss Support
9 years ago
Second weigh and i am a happy Bunny!
managed just over five pounds on my second weigh in which takes my loss to just over a stone in two weeks! very happy, think this is where the hard work starts but a stone lighter means exercise is now easier so that will be stepped up somewhat, walking, cycling and swimming also got the weight bench
managed just over five pounds on my second weigh in which takes my loss to just over a stone in two weeks! very happy, think this is where the hard work starts but a stone lighter means exercise is now easier so that will be stepped up somewhat, walking, cycling and swimming also got the weight bench
Bikebunny
1 stone
in
Weight Loss Support
9 years ago
My favourite recipes for the mo'
Well, apart from chocolate, the other things that I miss most are white basmati rice and pasta - of any kind! I have been searching high and low for alternatives and, although I already used to eat a lot of polenta and couscous, I needed to find a way to zhuzh (is that how it's spelled?) them up. I
Well, apart from chocolate, the other things that I miss most are white basmati rice and pasta - of any kind! I have been searching high and low for alternatives and, although I already used to eat a lot of polenta and couscous, I needed to find a way to zhuzh (is that how it's spelled?) them up. I
Hidden
in
Weight Loss Support
9 years ago
Weekly Meal Plan opinions needed
Hi everyone, I have finally finished my weekly meal plan and wanted to post it here to see what people think ie if it's ok or if i should change anything and portion sizes are right etc!?! I'm not very adventurous with food and very plain as it shows lol. The weight loss plan i have been given by my
Hi everyone, I have finally finished my weekly meal plan and wanted to post it here to see what people think ie if it's ok or if i should change anything and portion sizes are right etc!?! I'm not very adventurous with food and very plain as it shows lol. The weight loss plan i have been given by my
nikki2975
in
Weight Loss Support
9 years ago
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