Hi Everybody 🙂
After a little advice please. I’ve read here that we should aim for the top end of our calorie target for long term success. Yesterday, I managed this easily. Today, a particularly busy day with three young ones, for wasn’t prioritised & I’ve just realised I’ve only managed 774 calories. I’m not hungry but nervous about tomorrow as this is typical me. Less calories one day... starving the next & therefore crave sugar 😕 Any advice for tomorrow meal plan most welcome!
Hope everyone has had a good day today 💪🏻 X