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Gluten free vegan cauliflower cheese.
Hi everyone, Here's what I made for dinner tonight it's a cauliflower baked in a chickpea sauce made with onions mushrooms tomatoes garlic cooked in olive oil to soften then a paste made with chickpea flour and cold water was added with the water used to cook the cauliflower. I added black pepper sage
Hi everyone, Here's what I made for dinner tonight it's a cauliflower baked in a chickpea sauce made with onions mushrooms tomatoes garlic cooked in olive oil to soften then a paste made with chickpea flour and cold water was added with the water used to cook the cauliflower. I added black pepper sage
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Healthy Eating
4 years ago
Gluten free vegan baked black lentil loaf.
Hi everyone, Here's what I made for dinner tonight, I've friends and family coming for Christmas dinner and I said I'm making a black beluga lentil loaf and today thought I ought to see how things might pan out. It's a great alternative to a nut roast too. I used a can of organic black lentils organic
Hi everyone, Here's what I made for dinner tonight, I've friends and family coming for Christmas dinner and I said I'm making a black beluga lentil loaf and today thought I ought to see how things might pan out. It's a great alternative to a nut roast too. I used a can of organic black lentils organic
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Healthy Eating
4 years ago
Increase calories after diet for weight maintenance
Hi all I'm coming to the point where I'm happy with my weight and want to maintain this. I've done this through a calorie controlled diet using "My Fitness Pal" which has been pretty successful and allowed me to eat proper meals by substituting unhealthy foods with healthier ones - particularly eating
Hi all I'm coming to the point where I'm happy with my weight and want to maintain this. I've done this through a calorie controlled diet using "My Fitness Pal" which has been pretty successful and allowed me to eat proper meals by substituting unhealthy foods with healthier ones - particularly eating
pfm401
in
Healthy Eating
4 years ago
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Christmas pie gluten free and plant based. 🎄
Hi everyone, It was on the tv today that there are lots more choices for Christmas dinner this year in supermarkets especially with vegan alternatives which many are highly processed. So I made this with mushrooms onions garlic mixed peppers with ginger black pepper turmeric nutmeg chives chilli cooked
Hi everyone, It was on the tv today that there are lots more choices for Christmas dinner this year in supermarkets especially with vegan alternatives which many are highly processed. So I made this with mushrooms onions garlic mixed peppers with ginger black pepper turmeric nutmeg chives chilli cooked
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Healthy Eating
4 years ago
Aripiprazole side affect?
I have just been given Aripiprazole to take as well as my paroxetine to help with my ocd intrusive thoughts.I have been on paroxetine for 10 years and neve felt as bad as this. Is Aripiprazole causing my restlesness and feeling irritable? I just can't seem to sit and relax.
I have just been given Aripiprazole to take as well as my paroxetine to help with my ocd intrusive thoughts.I have been on paroxetine for 10 years and neve felt as bad as this. Is Aripiprazole causing my restlesness and feeling irritable? I just can't seem to sit and relax.
BobbyRidges
in
Mental Health Support
4 years ago
Hashimoto - eye issues
Hi to everyone. I noticed while peeling onions my eyes were exremelly painful and they also looked different. Off to opticians and they said my eyedrops are not producing the protective "oil". She told me what to buy but the problem is not going away. They stiff and sticky and just horrible. Is this
Hi to everyone. I noticed while peeling onions my eyes were exremelly painful and they also looked different. Off to opticians and they said my eyedrops are not producing the protective "oil". She told me what to buy but the problem is not going away. They stiff and sticky and just horrible. Is this
endofdays
in
Thyroid UK
4 years ago
Middle aged Overweight but following a healthy lifestyle
I am clinically obsess according to bmi guides and 5/10 before on my life changing condition was much lighter! I also have mental health issues and I follow a routine of taking olanzapine in small measures. However as time has gone by my weight has risen from 13 stone to 19 stones! Now I have been diagnosed
I am clinically obsess according to bmi guides and 5/10 before on my life changing condition was much lighter! I also have mental health issues and I follow a routine of taking olanzapine in small measures. However as time has gone by my weight has risen from 13 stone to 19 stones! Now I have been diagnosed
Bellthomas
2019 December
in
Weight Loss Support
4 years ago
Vegetable and quinoa Goulash. 🥘
Hi everyone, here's what I made for dinner tonight its a goulash made with quinoa red lentils chestnut mushrooms onion garlic spinach carrots peas a tin of tomatoes ginger black pepper chilli chives with some stock made with low salt bouillon. I cook the onions mushrooms garlic in a little olive oil
Hi everyone, here's what I made for dinner tonight its a goulash made with quinoa red lentils chestnut mushrooms onion garlic spinach carrots peas a tin of tomatoes ginger black pepper chilli chives with some stock made with low salt bouillon. I cook the onions mushrooms garlic in a little olive oil
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Healthy Eating
4 years ago
Stir fry veg with baked potato.
Hi everyone, Here's what I made for dinner tonight its some veg stir fried with one of my favourites this time of year, a baked potato it's a really easy nutritious meal with seasonal veg cabbage carrot onion bean sprouts butter beans garlic ginger black pepper. Considering it's just a few veggies I
Hi everyone, Here's what I made for dinner tonight its some veg stir fried with one of my favourites this time of year, a baked potato it's a really easy nutritious meal with seasonal veg cabbage carrot onion bean sprouts butter beans garlic ginger black pepper. Considering it's just a few veggies I
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Healthy Eating
4 years ago
Not losing weight despite good diet and exercise?
Hi all, I've seen a lot of these types of posts on here, but I just quickly wanted to see if I can get some advice? I have been going to the gym 3-4x per week for about a month now (30 mins cardio, roughly 45 mins weight training per time). I really don’t have time to go more often than this due to
Hi all, I've seen a lot of these types of posts on here, but I just quickly wanted to see if I can get some advice? I have been going to the gym 3-4x per week for about a month now (30 mins cardio, roughly 45 mins weight training per time). I really don’t have time to go more often than this due to
emilyb95
Restart May 2020
in
Weight Loss Support
4 years ago
Moroccan curried lentil soup 🥣
Hi everyone, I read about Harira, Moroccan red lentil soup made with curry spices including nutmeg and I've been adding a little nutmeg to some spicy dishes so tonight as I hadn't been home long I made this with organic onion organic mushrooms and a few baby tomatoes cooked lightly in olive oil to soften
Hi everyone, I read about Harira, Moroccan red lentil soup made with curry spices including nutmeg and I've been adding a little nutmeg to some spicy dishes so tonight as I hadn't been home long I made this with organic onion organic mushrooms and a few baby tomatoes cooked lightly in olive oil to soften
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Healthy Eating
4 years ago
Weight loss journey so far
So, I have now lost 10 /11 pounds in 5.5 weeks which I am happy about. Have another 13.5 pounds to go but am almost 50% of the way there. Am very happy and feel positive that by the year end I will be back to around 9.6/7 stone. I will be then trying to loose 7 pounds to get just under 9 stone but know
So, I have now lost 10 /11 pounds in 5.5 weeks which I am happy about. Have another 13.5 pounds to go but am almost 50% of the way there. Am very happy and feel positive that by the year end I will be back to around 9.6/7 stone. I will be then trying to loose 7 pounds to get just under 9 stone but know
Lighter125
2020 May
in
Weight Loss Support
4 years ago
Edamame and pea soup with home made GF bread. 🥣
Hi everyone, I love soups and its definitely the weather for a nice home made easy soup, I made this soup first by heating a little olive oil in a saucepan added diced onion and slightly caramelised then I added the peas and beans with a little water ginger dried chilli black pepper dill celery salt
Hi everyone, I love soups and its definitely the weather for a nice home made easy soup, I made this soup first by heating a little olive oil in a saucepan added diced onion and slightly caramelised then I added the peas and beans with a little water ginger dried chilli black pepper dill celery salt
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Healthy Eating
4 years ago
Is this a suitable diet plan for weight loss?
Hi, I currently weigh 12 stone ( 168 pounds). I am 5 foot 8. I used to be size 8, however now would be size 12. I am wanting to drop at least 2 stone so I am back to 10 stone. Would eating this diet plan every day along with around 5 hours of exercise per week be enough to lose me 2 stone? Breakfast
Hi, I currently weigh 12 stone ( 168 pounds). I am 5 foot 8. I used to be size 8, however now would be size 12. I am wanting to drop at least 2 stone so I am back to 10 stone. Would eating this diet plan every day along with around 5 hours of exercise per week be enough to lose me 2 stone? Breakfast
Sunshinee20
in
Weight Loss Support
4 years ago
Hello!
Hi, I've just joined in the hope of finding the inspiration to gain control over my currently chaotic eating habits. I have around 4 stone to lose and as I approach 50 I'm starting to feel it's more urgent. Also feeling twinges of pain in knee and hip which I think could be eased by weight loss. I'm
Hi, I've just joined in the hope of finding the inspiration to gain control over my currently chaotic eating habits. I have around 4 stone to lose and as I approach 50 I'm starting to feel it's more urgent. Also feeling twinges of pain in knee and hip which I think could be eased by weight loss. I'm
Hidden
in
Weight Loss Support
4 years ago
How to deal with eating disorders when you are alone?
Hi, I never been diagnostic with eating disorders but I always been slim since I was young and always thought I had a problems with food. Now I’m passing across anxiety and stress and many problems. I’m married but my husband doesn’t have patience to deal with that. He never understood what mental disorders
Hi, I never been diagnostic with eating disorders but I always been slim since I was young and always thought I had a problems with food. Now I’m passing across anxiety and stress and many problems. I’m married but my husband doesn’t have patience to deal with that. He never understood what mental disorders
Xt3fX
in
Talk ED (eating disorders)
4 years ago
Favorite Vegan Recipes Part 1
Favorite Vegan Recipes Part 1 I wanted to share some go-to vegan dishes I cook at home. These vegan dishes help me maintain a healthy diet, I don’t feel so full and bloated afterward, and I’m satisfied for the night before going to bed. It is only the beginning, and I am currently looking for more recipes
Favorite Vegan Recipes Part 1 I wanted to share some go-to vegan dishes I cook at home. These vegan dishes help me maintain a healthy diet, I don’t feel so full and bloated afterward, and I’m satisfied for the night before going to bed. It is only the beginning, and I am currently looking for more recipes
Culturepeep
in
Healthy Eating
4 years ago
Slow cooker, green lentil with veggie crockpot. 🥘
Hi everyone, Here's what I made for dinner tonight, its a simple casserole made with organic onions new potatoes local cauliflower garlic chestnut mushrooms baby plum tomatoes spinach and tinned organic green lentils, I lightly cooked the onion garlic and tomatoes first. I mixed a little gram flour
Hi everyone, Here's what I made for dinner tonight, its a simple casserole made with organic onions new potatoes local cauliflower garlic chestnut mushrooms baby plum tomatoes spinach and tinned organic green lentils, I lightly cooked the onion garlic and tomatoes first. I mixed a little gram flour
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Healthy Eating
4 years ago
Jump in the deep-end of calorie counting, or tiptoe in the shallows, adopt lifestyle changes first and calorie-counting later?
Hi everyone, I'm a newbie and already I have been amazed by the amount of support here. Thank you all so much for such a lovely welcome. Please, can I pick your collective brains about something that I am struggling to get my head around? Over the years I have yo-yo dieted many times. In the past,
Hi everyone, I'm a newbie and already I have been amazed by the amount of support here. Thank you all so much for such a lovely welcome. Please, can I pick your collective brains about something that I am struggling to get my head around? Over the years I have yo-yo dieted many times. In the past,
2_be_me
2019 November
in
Weight Loss Support
4 years ago
Hashimoto’s now Ana positive
Hello I have had Hashimoto’s since I was 16, and never had a positive Ana, I’m now 39 with positive ana of 1:40 and homogeneous pattern has anyone seen this happen with thyroid disease only?
Hello I have had Hashimoto’s since I was 16, and never had a positive Ana, I’m now 39 with positive ana of 1:40 and homogeneous pattern has anyone seen this happen with thyroid disease only?
Litha
in
Thyroid UK
4 years ago
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