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the tape measure and scales don't lie part 3
Well what a slip up. Had a couple of bad days that turned into a week, then 2 weeks. So back on to the new ways of eating. Been and done a sensible shop lots of fruit and fresh veg. Meals planned for the week. Have set myself a target of 1.5 per week weight loss and 3 gym sessions per week. Have
Well what a slip up. Had a couple of bad days that turned into a week, then 2 weeks. So back on to the new ways of eating. Been and done a sensible shop lots of fruit and fresh veg. Meals planned for the week. Have set myself a target of 1.5 per week weight loss and 3 gym sessions per week. Have
clairee666
in
Weight Loss Support
9 years ago
Newbie to the site + 12 week NHS Diet
Hi All, Im new to the forum and thought I'd introduce myself and ask for some advice. I'm a 30 year young mum of 2, my eldest is 11 and my youngest is 15 months, I need to lose around a stone to be my healthy weight, BMI of 25 currently. I love dieting, .... (why are you here? I hear you ask) I suffer
Hi All, Im new to the forum and thought I'd introduce myself and ask for some advice. I'm a 30 year young mum of 2, my eldest is 11 and my youngest is 15 months, I need to lose around a stone to be my healthy weight, BMI of 25 currently. I love dieting, .... (why are you here? I hear you ask) I suffer
Vixen84
in
Weight Loss Support
9 years ago
How should I eat during chemotherapy? Entry from Alexandra Rothwell, MPH, RD, CSO, CDN
As an oncology nutritionist, I meet with people throughout the stages of treatment, recovery, and survivorship. The relationship between food and cancer is an ever-developing and popular field, and because of this, the people I meet with tend to have many questions. The following are a few of the most
As an oncology nutritionist, I meet with people throughout the stages of treatment, recovery, and survivorship. The relationship between food and cancer is an ever-developing and popular field, and because of this, the people I meet with tend to have many questions. The following are a few of the most
tydonald
in
Healthy Eating
9 years ago
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Problem?
Everyone keeps saying to me that i have an eating disorder because ive been calorie counting, eating less and ive lost weight rapidly, and been weak and periods stopped and stuff , but then today i was disgusting, went out to dinner and had a 3 course meal and then at 10.30 wev got hungry again so ate
Everyone keeps saying to me that i have an eating disorder because ive been calorie counting, eating less and ive lost weight rapidly, and been weak and periods stopped and stuff , but then today i was disgusting, went out to dinner and had a 3 course meal and then at 10.30 wev got hungry again so ate
Electropterodactyl
in
Talk ED (eating disorders)
9 years ago
Whoop bloody whoop
AM I HAPPY OH YES I AM, I weighed 10st 9lbs 23rd march, this week I weigh 10st 5lbs, I'm completely gobsmacked not been for a run cause I've had I really hectic week with work and family life, I'm nearly at my goal not far to go. The only thing that I can say I have been doing differently is eating
AM I HAPPY OH YES I AM, I weighed 10st 9lbs 23rd march, this week I weigh 10st 5lbs, I'm completely gobsmacked not been for a run cause I've had I really hectic week with work and family life, I'm nearly at my goal not far to go. The only thing that I can say I have been doing differently is eating
Kerry82
in
Weight Loss Support
10 years ago
Mind over matter
Hey all, I was just reading the posts, especially the ones from new dieters and as a dieter of many years, I would like to offer some words of advice if that's ok. When I first started dieting all I could think about was food, morning, noon and night. I became obsessed with the fact I couldn't eat certain
Hey all, I was just reading the posts, especially the ones from new dieters and as a dieter of many years, I would like to offer some words of advice if that's ok. When I first started dieting all I could think about was food, morning, noon and night. I became obsessed with the fact I couldn't eat certain
ellandrhia
in
Weight Loss Support
10 years ago
I have published a book about my eating disorders
Hi I have recently published my first book called the angel who grew her wings by libby horsman which is about my battles with anorexia and bulimia since the age of 13 and how I recovered a year ago it is available to buy and download on amazon kindle
Hi I have recently published my first book called the angel who grew her wings by libby horsman which is about my battles with anorexia and bulimia since the age of 13 and how I recovered a year ago it is available to buy and download on amazon kindle
piglet11
in
Talk ED (eating disorders)
10 years ago
Newly diagnosed
Hi I have just been given 25mcg of levothyroxine as I went to see my gp feeling unwell bad muscle pains in arms and legs nausea and insomnia and hair loss :( I thought I was hyper as 10 years ago went hyper but had tpo antibodies and was told I would eventually become hypo was given carbimazole ! Been
Hi I have just been given 25mcg of levothyroxine as I went to see my gp feeling unwell bad muscle pains in arms and legs nausea and insomnia and hair loss :( I thought I was hyper as 10 years ago went hyper but had tpo antibodies and was told I would eventually become hypo was given carbimazole ! Been
lynnwin
in
Thyroid UK
10 years ago
Day 3
Oh boy are the hunger pangs strong today! I have done my best to fight them and have just about won as its nearly bed time. I am finding it hard to deal with only having 4 carbs a day( 1 slice of bread = 1 carb) This is trying to follow the advice of my instructor at the local health centre. I am very
Oh boy are the hunger pangs strong today! I have done my best to fight them and have just about won as its nearly bed time. I am finding it hard to deal with only having 4 carbs a day( 1 slice of bread = 1 carb) This is trying to follow the advice of my instructor at the local health centre. I am very
Housesprite
in
Weight Loss Support
10 years ago
Binge Eating Disorder. Please Help.
Hello. From the first few pages of posts in this community, I see it pretty much only refers to Bulimia and Anorexia, so please, if I am posting this in the wrong place, please forgive me and let me know. I have recently become aware of binge eating disorder, and I suppose the silver lining of the
Hello. From the first few pages of posts in this community, I see it pretty much only refers to Bulimia and Anorexia, so please, if I am posting this in the wrong place, please forgive me and let me know. I have recently become aware of binge eating disorder, and I suppose the silver lining of the
Clarabeth
in
Talk ED (eating disorders)
10 years ago
Tape measure vs Scales?
I have only been doing NHS 12 week weight loss programme for 4 days so far! On the first day I started I logged my weight down (as shown on the scales) and BMI as I was told this by the hospital that day as I suffer from PCOS. I didn't however measure any part of my body with a tape measure. Is this
I have only been doing NHS 12 week weight loss programme for 4 days so far! On the first day I started I logged my weight down (as shown on the scales) and BMI as I was told this by the hospital that day as I suffer from PCOS. I didn't however measure any part of my body with a tape measure. Is this
Amyrosem12
in
Weight Loss Support
10 years ago
Determined
Just about to try my first ever green tea I feel hungry but for once in not goin to let it beat me my weight at the beginning was 16st 1lb now today is the day iv got properly determined weighed myself and its 14st 13lb lets see how much I can loose as goin to go on the treadmill everyday and go for
Just about to try my first ever green tea I feel hungry but for once in not goin to let it beat me my weight at the beginning was 16st 1lb now today is the day iv got properly determined weighed myself and its 14st 13lb lets see how much I can loose as goin to go on the treadmill everyday and go for
kimmy14
2 stone
in
Weight Loss Support
10 years ago
I'm new here... but looking for some help.
This evening I've been browsing the web for some help, with little luck, but have stumbled across this forum.. 10 years ago I developed Anorexia with bulimic tendencies.. I was forced in to 'recovery' and actually just became bulimic instead. 10 years later and I'm still struggling. its comes and
This evening I've been browsing the web for some help, with little luck, but have stumbled across this forum.. 10 years ago I developed Anorexia with bulimic tendencies.. I was forced in to 'recovery' and actually just became bulimic instead. 10 years later and I'm still struggling. its comes and
Hellolife
in
Talk ED (eating disorders)
10 years ago
Friends Parents hate me cause of Bulimia!!
MY friends parents have asked them to stay away from me because I have anorexia. I am 17 and was diagnosed 3 months ago. My friends say we can't hang out anymore because I'm a "Bad Influence" I have nobody else. What do I do? Try and get them back or just be alone?
MY friends parents have asked them to stay away from me because I have anorexia. I am 17 and was diagnosed 3 months ago. My friends say we can't hang out anymore because I'm a "Bad Influence" I have nobody else. What do I do? Try and get them back or just be alone?
SkinIMin
in
Talk ED (eating disorders)
10 years ago
Would like to know what to expect.
I have just been diagnosed again with Bulimia. I first had it years ago and sent for counselling. This time I am now with an eating disorder unit and my treatment starts next week. I have been told I must come off my diet. That alone fills me with dread. I have to have my weight checked tomorrow
I have just been diagnosed again with Bulimia. I first had it years ago and sent for counselling. This time I am now with an eating disorder unit and my treatment starts next week. I have been told I must come off my diet. That alone fills me with dread. I have to have my weight checked tomorrow
daisydeedee
in
Talk ED (eating disorders)
10 years ago
Help ! :(
I recently got given my first meal plan but I feel very anxious about it for many reasons; it's not by a special dietitian, it's by my therapist. She specializes in anorexia and spoke to a dietitian about it but she actually made it up herself and at the beginning of the session tricked me into telling
I recently got given my first meal plan but I feel very anxious about it for many reasons; it's not by a special dietitian, it's by my therapist. She specializes in anorexia and spoke to a dietitian about it but she actually made it up herself and at the beginning of the session tricked me into telling
allypally
in
Talk ED (eating disorders)
10 years ago
just don't know what i must do...
from long time i am bulimia and doing that daily. i think i'm lucky cause still alive.some days cant stop my self and focusing just eat and vomit.few times went to doctor make blood test and doctor said i'm very healthy! yes in my life always been a little fat but sometime lost good weight by diet.only
from long time i am bulimia and doing that daily. i think i'm lucky cause still alive.some days cant stop my self and focusing just eat and vomit.few times went to doctor make blood test and doctor said i'm very healthy! yes in my life always been a little fat but sometime lost good weight by diet.only
ale-jandro
in
Talk ED (eating disorders)
10 years ago
Question
Hiii everyone its been a while i was just wondering if anyone knows if i eat just enough protein a day will i keep the muscle i currently have cause from past experiences I’ve lost a lost of muscle on a simple weight loss diet and i afraid to lose anymore cause i know its pain to get back i want to do
Hiii everyone its been a while i was just wondering if anyone knows if i eat just enough protein a day will i keep the muscle i currently have cause from past experiences I’ve lost a lost of muscle on a simple weight loss diet and i afraid to lose anymore cause i know its pain to get back i want to do
Aj1997
in
Weight Loss Support
10 years ago
Help, I don't know what to do.
Hello everyone, I'm a 38yr old male and I feel as though I'm struggling with depression? I've never felt this way before and have recently discovered that I also suffer from a condition known as BED, Binge Eating Disorder. I work as a regional official for a trade union and its a very stressful role
Hello everyone, I'm a 38yr old male and I feel as though I'm struggling with depression? I've never felt this way before and have recently discovered that I also suffer from a condition known as BED, Binge Eating Disorder. I work as a regional official for a trade union and its a very stressful role
Chris76
in
Mental Health Support
10 years ago
Attempting the 5:2 diet
I've decided to attempt the 5:2 diet after watching a programme by Michael Mosley on the health benefits (other than losing weight) of occasional fasting. I had my first fast day yesterday, and all I can say is that it was hard. I had 520 kCals in the day, split between breakfast, lunch and tea. And
I've decided to attempt the 5:2 diet after watching a programme by Michael Mosley on the health benefits (other than losing weight) of occasional fasting. I had my first fast day yesterday, and all I can say is that it was hard. I had 520 kCals in the day, split between breakfast, lunch and tea. And
Rhi-
in
Weight Loss Support
10 years ago
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