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27 days today
Hallo! Just a quick catch up on the no smoking. It’s 27 days today and I’m doing okay. Something I have had which is getting better was a sore mouth after giving up .... sore gums, ulcers, sensitive teeth. I read that this is really normal and the blood flow coming back etc. It has got heaps better
Hallo! Just a quick catch up on the no smoking. It’s 27 days today and I’m doing okay. Something I have had which is getting better was a sore mouth after giving up .... sore gums, ulcers, sensitive teeth. I read that this is really normal and the blood flow coming back etc. It has got heaps better
Stacey48
9 Months Smoke Free
in
No Smoking Day
5 years ago
Gluten free seeded quinoa lentil mushroom burgers, 🥗
Hi everyone, I made these to have with a salad tonight. I made them by cooking quinoa and red lentils together, I gently cooked diced chestnut mushrooms onion chilli and garlic in olive oil to soften. When the quinoa and lentils were cooked I added to the veg then added gram flour to make into a thick
Hi everyone, I made these to have with a salad tonight. I made them by cooking quinoa and red lentils together, I gently cooked diced chestnut mushrooms onion chilli and garlic in olive oil to soften. When the quinoa and lentils were cooked I added to the veg then added gram flour to make into a thick
Hidden
Administrator
in
Healthy Eating
5 years ago
Hi, new member here :)
I was never overweight until the last 2 years of Uni. I gained a lot of weight due to stress and depression. I finally managed to lose 15kg in a year and now I am at the final stage of my weight loss journey. However, I find it the most difficult one. I'm currently 53kg, however, I am unsatisfied with
I was never overweight until the last 2 years of Uni. I gained a lot of weight due to stress and depression. I finally managed to lose 15kg in a year and now I am at the final stage of my weight loss journey. However, I find it the most difficult one. I'm currently 53kg, however, I am unsatisfied with
YesICan13
Healthy BMI
in
Weight Loss Support
5 years ago
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Advice required for our 15 year old daughter daughter
My daughters anorexia is worse and she is now 5 stone 10 - the nhs clinic are referring for hospital admission it could be a few days or longer - we have no idea what to expect we are so worried for her - she is only eating 1000 calories a day at present is terrified of another blood test and can’t swallow
My daughters anorexia is worse and she is now 5 stone 10 - the nhs clinic are referring for hospital admission it could be a few days or longer - we have no idea what to expect we are so worried for her - she is only eating 1000 calories a day at present is terrified of another blood test and can’t swallow
1963hope
in
Talk ED (eating disorders)
5 years ago
Always finding an excuse
Good evening, or morning. My 1st post, a little nervous...... I’ve begun to realise, I can’t do this on my own and I’m running out of ways to help me stop. Been trying to quit for..... phew.... I hate to admit 8 years. I’ve had hypnotherapy, those nicorette sticks, gum, vape machines, etc etc. Cost
Good evening, or morning. My 1st post, a little nervous...... I’ve begun to realise, I can’t do this on my own and I’m running out of ways to help me stop. Been trying to quit for..... phew.... I hate to admit 8 years. I’ve had hypnotherapy, those nicorette sticks, gum, vape machines, etc etc. Cost
Hidden
in
No Smoking Day
5 years ago
I've gone backwards and struggling with feelings.
My auntie says it's normal, I had chronic pancreatitus and was unable to eat without being ill for nearly a month and since then been off my food. I then lost close friend and emotions and feelings got better of me. I'm now feeling back in the grips of my eating disorder and old habits. My auntie say
My auntie says it's normal, I had chronic pancreatitus and was unable to eat without being ill for nearly a month and since then been off my food. I then lost close friend and emotions and feelings got better of me. I'm now feeling back in the grips of my eating disorder and old habits. My auntie say
Dancemad123
in
Talk ED (eating disorders)
5 years ago
Gluten free Baked quinoa and lentil slice with salad 🥗
Hi everyone, Here's what I made for tonight and its cooked quinoa and red lentils with sweet peppers garlic and onion cooked in olive oil to soften then add some gram flour added some enough water so that it was dough like, I put it in a baking dish and topped with sliced onion chopped baby tomatoes
Hi everyone, Here's what I made for tonight and its cooked quinoa and red lentils with sweet peppers garlic and onion cooked in olive oil to soften then add some gram flour added some enough water so that it was dough like, I put it in a baking dish and topped with sliced onion chopped baby tomatoes
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Administrator
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Healthy Eating
5 years ago
Lunch
I basically thought my lunch was quite photogenic today, so here you go! Onion, pepper, chicken breast, a baking potato, mushrooms, green beans and a little chorizo stir fried in some lemon and garlic oil, and drizzled with balsamic vinegar for the last minute of cooking (served 2).
I basically thought my lunch was quite photogenic today, so here you go! Onion, pepper, chicken breast, a baking potato, mushrooms, green beans and a little chorizo stir fried in some lemon and garlic oil, and drizzled with balsamic vinegar for the last minute of cooking (served 2).
Cooper27
Administrator
in
Healthy Eating
5 years ago
You have got to stay on the ball!
Hi All, I hope everyone is feeling well, healthy and happy! I was doing really well with my diet and had been doing loads of exercise as had been on a cycling challenge over the weekend plus a little bit of running and some yoga. However, last night went out for a meal with my family and almost without
Hi All, I hope everyone is feeling well, healthy and happy! I was doing really well with my diet and had been doing loads of exercise as had been on a cycling challenge over the weekend plus a little bit of running and some yoga. However, last night went out for a meal with my family and almost without
Edge1234
Visitor
in
Weight Loss Support
5 years ago
I am new here, but already committed : ) I am here to build better version of myself : )
A bit about me: Love swimming , do painting, have a PhD, love animals, Vegan but not judging others, fall in love with weight lifting a few months ago, survived an eating disorder (emotional eating), love dancing and good in few styles, like activities like bubble soccer, tree top challenge, stand up
A bit about me: Love swimming , do painting, have a PhD, love animals, Vegan but not judging others, fall in love with weight lifting a few months ago, survived an eating disorder (emotional eating), love dancing and good in few styles, like activities like bubble soccer, tree top challenge, stand up
Liger
2kg
in
Weight Loss Support
5 years ago
Mixed beans & Spinach curry
Ingredients: finely chopped onion, salt and pepper, curry powder, roughly chopped tomatoes , tin of chickpeas & mixed beans, spinach leaves, squeeze of lemon juice and handful of coriander leaves.
Ingredients: finely chopped onion, salt and pepper, curry powder, roughly chopped tomatoes , tin of chickpeas & mixed beans, spinach leaves, squeeze of lemon juice and handful of coriander leaves.
Marilynparen
in
Healthy Eating
5 years ago
Black bean casserole 🥘
Hi everyone, Here's a casserole I made with onions garlic tomatoes sweet peppers chestnut mushrooms Chantenay carrots black beans lentils and quinoa in a peanut butter sauce, with cumin ginger turmeric and black pepper. I bought the black beans to have with the pasta bake I did last week but forgot
Hi everyone, Here's a casserole I made with onions garlic tomatoes sweet peppers chestnut mushrooms Chantenay carrots black beans lentils and quinoa in a peanut butter sauce, with cumin ginger turmeric and black pepper. I bought the black beans to have with the pasta bake I did last week but forgot
Hidden
Administrator
in
Healthy Eating
5 years ago
On a mission
Need to loose the last five pounds of my 2 stone target before my Sons Wedding in July. Having fought breast cancer over the last few years my weight gaining cancer drugs have been quite a challenge but I’m not going to let them beat me.
Need to loose the last five pounds of my 2 stone target before my Sons Wedding in July. Having fought breast cancer over the last few years my weight gaining cancer drugs have been quite a challenge but I’m not going to let them beat me.
MerylCharles64
in
Weight Loss Support
5 years ago
Estriol 0.1% cream...allergic reaction....??!!
After a total hysterectomy and oopherectomy in 2016. I was placed on this cream this year as I was having issues with water infections and slight bleeding after being intimate...I must point out that Im not very large and had a tilted womb...so angular wise i may be slightly still tilted...this was also
After a total hysterectomy and oopherectomy in 2016. I was placed on this cream this year as I was having issues with water infections and slight bleeding after being intimate...I must point out that Im not very large and had a tilted womb...so angular wise i may be slightly still tilted...this was also
NH88
in
Endometriosis UK
5 years ago
GC01
I was suffering from a rectal prolapse so my GP suggested going to see a Gynaecologist who went through the things that could go wrong in a operation like perforated vowel or bladder so I went away not wanting an op. The prolapse was not getting any better so I went back to the Gynaecologist for the
I was suffering from a rectal prolapse so my GP suggested going to see a Gynaecologist who went through the things that could go wrong in a operation like perforated vowel or bladder so I went away not wanting an op. The prolapse was not getting any better so I went back to the Gynaecologist for the
GC01
in
Pelvic Pain Support Network
5 years ago
Contrary scales binned.
Our old set of scales looked rusty and had a bit of fluff clinging to the old fashioned needle. My John Lewis set was in storage so I bought a cheap pair made in China on eBay for about £8, digital read out in kgs only - not a good start. On top of that it gave a different reading depending where it
Our old set of scales looked rusty and had a bit of fluff clinging to the old fashioned needle. My John Lewis set was in storage so I bought a cheap pair made in China on eBay for about £8, digital read out in kgs only - not a good start. On top of that it gave a different reading depending where it
Goodnessknows
Restart August 2020
in
Weight Loss Support
5 years ago
Today’s Lunch
Today, I had a chicken breast with creamy dill sauce, peaches (chunks), milk, cooked broccoli and mashed sweet potatoes at work for lunch. It was really good and low carb.. it had 52 carbs..
Today, I had a chicken breast with creamy dill sauce, peaches (chunks), milk, cooked broccoli and mashed sweet potatoes at work for lunch. It was really good and low carb.. it had 52 carbs..
Activity2004
Administrator
in
Healthy Eating
5 years ago
Stir-fried chopped sprouts with sliced shallot and peas (174 calories)
Who says sprouts taste disgusting?? :-) . They've clearly never tried stir fried sprouts. Enjoying this tonight with pan fried sea bass fillet and 150g of Jersey Royal new potatoes..... 150g of Brussel sprouts 30g of sliced shallot 5g of butter 2 tsps of olive oil 100g of frozen peas Melt oil and butter
Who says sprouts taste disgusting?? :-) . They've clearly never tried stir fried sprouts. Enjoying this tonight with pan fried sea bass fillet and 150g of Jersey Royal new potatoes..... 150g of Brussel sprouts 30g of sliced shallot 5g of butter 2 tsps of olive oil 100g of frozen peas Melt oil and butter
Pineapple27
4 stone
in
Weight Loss Support
5 years ago
Others concerns
Hi all, I don’t feel like I have anorexia, but my family worried when I was younger that I had it. I don’t think I did then either if I’m honest, they just worried. But I am currently going through a very hard time emotionally and this has impacted every part of my life. Including my appetite and eating
Hi all, I don’t feel like I have anorexia, but my family worried when I was younger that I had it. I don’t think I did then either if I’m honest, they just worried. But I am currently going through a very hard time emotionally and this has impacted every part of my life. Including my appetite and eating
Anonduck
in
Talk ED (eating disorders)
5 years ago
Stopping the pannic
I have had cbt, bwrt and hypnotherapy to stop my pannic and anxiety it has helped with some day to day confidence issues but my biggest fear is travel especially trains. I have learnt alot about but how do I push myself to get on the train. I tried before and just couldn't do it. Need some help please
I have had cbt, bwrt and hypnotherapy to stop my pannic and anxiety it has helped with some day to day confidence issues but my biggest fear is travel especially trains. I have learnt alot about but how do I push myself to get on the train. I tried before and just couldn't do it. Need some help please
Davidjp76
in
Anxiety Support
5 years ago
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