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Tips for dealing with emotions without relapsing
So I am now almost 1 month into recovery from predominantly BN but also AN. I am going through moving to another country and the stress from that i.e finding a place to live, finding a job and all that. I am without professional help because it is just not financially possible right at this moment.
So I am now almost 1 month into recovery from predominantly BN but also AN. I am going through moving to another country and the stress from that i.e finding a place to live, finding a job and all that. I am without professional help because it is just not financially possible right at this moment.
Erinkygo
in
Talk ED (eating disorders)
5 years ago
Returning Oldie
Hi, I joined a long time ago but will admit I did not do anything about losing weight. At long last I feel in the right frame on mind to do some thing about it. My starting weight is 17st 5lb and I would love to lose a stone over the next 6 weeks and another 7lb leading up to Christmas. I do aqua aerobics
Hi, I joined a long time ago but will admit I did not do anything about losing weight. At long last I feel in the right frame on mind to do some thing about it. My starting weight is 17st 5lb and I would love to lose a stone over the next 6 weeks and another 7lb leading up to Christmas. I do aqua aerobics
Pam1949
3lbs
in
Weight Loss Support
5 years ago
Late period
Hi, this ones for the lady’s, is it normal to have sore breast for about a week or two? And a week late period? It’s driving me mad the tenderness of my boobs. Can’t even lye on my side😫 is this normal with thyroid problems??? And no I’m not pregnant I’m in a same sex relationship 😅
Hi, this ones for the lady’s, is it normal to have sore breast for about a week or two? And a week late period? It’s driving me mad the tenderness of my boobs. Can’t even lye on my side😫 is this normal with thyroid problems??? And no I’m not pregnant I’m in a same sex relationship 😅
Lauren85
in
Thyroid UK
5 years ago
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Black chickpea and vegetable soup 🥣
Hi everyone, Here's some chickpea and vegetable soup that I made for tonight, I slow cook meals like this in a shallow but wide pan and leave in on very low with a lid. I cooked onions garlic mushrooms plum tomatoes sliced potato in olive oil and then added broccoli cauliflower and carrots and a tin
Hi everyone, Here's some chickpea and vegetable soup that I made for tonight, I slow cook meals like this in a shallow but wide pan and leave in on very low with a lid. I cooked onions garlic mushrooms plum tomatoes sliced potato in olive oil and then added broccoli cauliflower and carrots and a tin
Hidden
Administrator
in
Healthy Eating
5 years ago
Ribollita with gluten free buckwheat and gram flour pasta spirals,
Hi everyone, After Leah asked what our
favourite Italian meal
was, I knew I'd have to make some ribollita its a very easy bean stew with veggies. I used a tin of organic mixed beans with onions leeks baby plum tomatoes chestnut mushrooms aubergine courgette broccoli peppers garlic, seasoned
Hi everyone, After Leah asked what our
favourite Italian meal
was, I knew I'd have to make some ribollita its a very easy bean stew with veggies. I used a tin of organic mixed beans with onions leeks baby plum tomatoes chestnut mushrooms aubergine courgette broccoli peppers garlic, seasoned
Hidden
Administrator
in
Healthy Eating
5 years ago
I feel fine but I’m not fine
I feel okay like mentally I’m not suicidle or wanting to self harm but I’m also balling my eyes out at every little thing. Like I feel okay just kinda wanna be at home under the covers binge eating but you know I’m good and it’s weird I feel depressed but I feel fine too it’s weird and idk what the f
I feel okay like mentally I’m not suicidle or wanting to self harm but I’m also balling my eyes out at every little thing. Like I feel okay just kinda wanna be at home under the covers binge eating but you know I’m good and it’s weird I feel depressed but I feel fine too it’s weird and idk what the f
IBS_Problems
in
Mental Health Support
5 years ago
Fat loss
Hi everybody, I'm 35 years old male, i' m 89kg aiming to loose about 8 kgs, how many carbs and proteins on average should I eat a day to loose only fat whiteout loosing muscle mass. Thanks for your answers!
Hi everybody, I'm 35 years old male, i' m 89kg aiming to loose about 8 kgs, how many carbs and proteins on average should I eat a day to loose only fat whiteout loosing muscle mass. Thanks for your answers!
Kaltito
in
Weight Loss Support
5 years ago
Organic bean soup with crispy black chick peas instead of croutons. 🥣
Hi everyone, Here's some soup I made tonight with a tin of organic mixed pulses onion garlic and tomatoes with chilli which I blended. Instead of croutons I often gently fry some chickpeas in a little olive oil, they are lovely healthy and gluten free. I love these black chickpeas as well so will
Hi everyone, Here's some soup I made tonight with a tin of organic mixed pulses onion garlic and tomatoes with chilli which I blended. Instead of croutons I often gently fry some chickpeas in a little olive oil, they are lovely healthy and gluten free. I love these black chickpeas as well so will
Hidden
Administrator
in
Healthy Eating
5 years ago
Urethral Stricture in women
Hi everyone. Are there any women here who have been diagnosed with urethral stricture? I understand it's quite rare in women but I'm wondering if I may have it. I'll try to keep it short but basically I've had a weird feeling in my urethra ever since I had a catheter giving birth to my son 25 years
Hi everyone. Are there any women here who have been diagnosed with urethral stricture? I understand it's quite rare in women but I'm wondering if I may have it. I'll try to keep it short but basically I've had a weird feeling in my urethra ever since I had a catheter giving birth to my son 25 years
GMYog
in
Bladder Health UK
5 years ago
Pork paprika recipe 564kcal pp
Excuse the pic as it's not a fanciful presentation! Anyways, pork paprika is one of my families favourite meals. It used to be a crazy 1112 kcal for my portion! Which is crazy! I don't even remember how it was so high although I use to use a ton more cream and double the rice. Anyways... Of course feel
Excuse the pic as it's not a fanciful presentation! Anyways, pork paprika is one of my families favourite meals. It used to be a crazy 1112 kcal for my portion! Which is crazy! I don't even remember how it was so high although I use to use a ton more cream and double the rice. Anyways... Of course feel
CrimsonMama
Restart June 2023
in
Weight Loss Support
5 years ago
Can’t breathe?
I have Anorexia with binge/purge subtype, and restrict regularly 200 - 400 cals and purge nearly everyday.. And starting three days ago, I found it hard to take deep breaths? Every now and then o can take a deep breathe but then it gets hard and heavy.. does anyone else experience this? And do you think
I have Anorexia with binge/purge subtype, and restrict regularly 200 - 400 cals and purge nearly everyday.. And starting three days ago, I found it hard to take deep breaths? Every now and then o can take a deep breathe but then it gets hard and heavy.. does anyone else experience this? And do you think
neonvore
in
Talk ED (eating disorders)
5 years ago
Breakfast today
Large iced green tea from starbucks (no sweetener) 2 sous vide egg bites from starbucks (nutrition info) https://www.starbucks.com/menu/food/hot-breakfast/ham-cheddar-peppers-sous-vide-egg-bites?foodZone=9999 1 Plumcot (which is my sugar for the day) 1 bowl of colorful peppers and Sabra classic hummis
Large iced green tea from starbucks (no sweetener) 2 sous vide egg bites from starbucks (nutrition info) https://www.starbucks.com/menu/food/hot-breakfast/ham-cheddar-peppers-sous-vide-egg-bites?foodZone=9999 1 Plumcot (which is my sugar for the day) 1 bowl of colorful peppers and Sabra classic hummis
WebMistress
IF Star
in
Healthy Eating
5 years ago
Green Tea, Fish & Fish Oils
So this past week I have been eating some things I shouldn't have, and I have paid the price. Every time I go to the movies, it happens, I eat something I shouldn't eat, even if I ate so perfect for days, I get to the movies and the Nachos start calling my name, or the popcorn, or the ice cream dibs
So this past week I have been eating some things I shouldn't have, and I have paid the price. Every time I go to the movies, it happens, I eat something I shouldn't eat, even if I ate so perfect for days, I get to the movies and the Nachos start calling my name, or the popcorn, or the ice cream dibs
WebMistress
IF Star
in
Healthy Eating
5 years ago
Keep Active to Stay Healthy
After my kidney transplant in 2012, I experienced two below-knee amputations in the next two years. I learnt to walk using two prosthetic legs, aided by two walking sticks. I am encouraged to keep active to stay healthy, so I go on twice weekly walks, one with my walking coach, and twice weekly gym sessions
After my kidney transplant in 2012, I experienced two below-knee amputations in the next two years. I learnt to walk using two prosthetic legs, aided by two walking sticks. I am encouraged to keep active to stay healthy, so I go on twice weekly walks, one with my walking coach, and twice weekly gym sessions
richardzach
in
Weight Loss Support
5 years ago
Mushroom and tomato savoury crumble gluten free and vegan 🥘
Hi everyone, I think its a bit chilly for the time of year and I fancied some healthy comfort food, so I made a large savoury crumble. I used 225g of ground quinoa and plain gf flour (total) 110g coconut oil 1 teaspoon of low salt bouillon and whizzed it up in my food processor. I had bought too many
Hi everyone, I think its a bit chilly for the time of year and I fancied some healthy comfort food, so I made a large savoury crumble. I used 225g of ground quinoa and plain gf flour (total) 110g coconut oil 1 teaspoon of low salt bouillon and whizzed it up in my food processor. I had bought too many
Hidden
Administrator
in
Healthy Eating
5 years ago
Orthorexia
I've been listening to a podcast series, which spent some time talking about eating disorders. A relatively newly recognised eating disorder is orthorexia, which is an obsession with healthy eating. As this is a healthy eating forum, I thought it might be a good idea to share the signs and symptoms,
I've been listening to a podcast series, which spent some time talking about eating disorders. A relatively newly recognised eating disorder is orthorexia, which is an obsession with healthy eating. As this is a healthy eating forum, I thought it might be a good idea to share the signs and symptoms,
Cooper27
Administrator
in
Healthy Eating
5 years ago
Phew I think my scales have recalibrated!
So for those that haven't seen my previous posts.... I was losing a nice consistent 2lbs a week. At 9st 9lb I was only 3lbs away from my goal weight. Changed the batteries in my scales and Boohoo suddenly they were saying 9st 10lbs on the week I was expecting a 9st 7lbs! All over the weekend they were
So for those that haven't seen my previous posts.... I was losing a nice consistent 2lbs a week. At 9st 9lb I was only 3lbs away from my goal weight. Changed the batteries in my scales and Boohoo suddenly they were saying 9st 10lbs on the week I was expecting a 9st 7lbs! All over the weekend they were
CrimsonMama
Restart June 2023
in
Weight Loss Support
5 years ago
The vitamin B6 paradox: Supplementation with high concentrations of pyridoxine leads to decreased vitamin B6 function
The taking of B-complexes, and of just B6, has often been disussed here. I, along with several others, have pointed out that high doses of B6 should be avoided as they can cause neuropathy - one of the symptoms that it is sometimes taken to help relieve. This paper, from 2017 and hitherto completely
The taking of B-complexes, and of just B6, has often been disussed here. I, along with several others, have pointed out that high doses of B6 should be avoided as they can cause neuropathy - one of the symptoms that it is sometimes taken to help relieve. This paper, from 2017 and hitherto completely
helvella
Thyroid UK
in
Thyroid UK
5 years ago
How to stop stress eating
I'm feeling very stressed lately due to some problems with my boss, traveling home for holidays and the new business I started with my boyfriend. Stress always makes me eat more, especially snacks, which I recently stopped doing. I was really proud of my self for it but I don't feel like I can sustain
I'm feeling very stressed lately due to some problems with my boss, traveling home for holidays and the new business I started with my boyfriend. Stress always makes me eat more, especially snacks, which I recently stopped doing. I was really proud of my self for it but I don't feel like I can sustain
YesICan13
Healthy BMI
in
Weight Loss Support
5 years ago
How to stop escitalopram
Hi, I’ve been taking 10mg of escitalopram for about 18months. Generally they’ve helped with my depression/anxiety but side effects are horrid. I am constantly having head and neck sweating this is making me stressed and in turn anxious etc etc. Anyway I have decided to see what life is about without
Hi, I’ve been taking 10mg of escitalopram for about 18months. Generally they’ve helped with my depression/anxiety but side effects are horrid. I am constantly having head and neck sweating this is making me stressed and in turn anxious etc etc. Anyway I have decided to see what life is about without
Sooboo56
in
Above & Beyond
5 years ago
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