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Fitness Addiction
I posted a while ago about a condition called orthorexia, which is an unhealthy obsession with diet & exercise. I came across this video and I thought it might be worth sharing: https://www.bbc.com/reel/video/p07ztmfk/is-instagram-fueling-a-fitness-addiction- I've recently been learning about the new
I posted a while ago about a condition called orthorexia, which is an unhealthy obsession with diet & exercise. I came across this video and I thought it might be worth sharing: https://www.bbc.com/reel/video/p07ztmfk/is-instagram-fueling-a-fitness-addiction- I've recently been learning about the new
Cooper27
Administrator
in
Healthy Eating
5 years ago
Fall Back - Binge Eating Relapse
So I had a bit of a fall back last night. I had a long day at work and my partner was in a really bad mood I couldn't do anything to help him and I just felt like crap and I ended up just having a bit of a flop of an evening. I had a massive dinner with loads of cheese, no veg or anything and then I
So I had a bit of a fall back last night. I had a long day at work and my partner was in a really bad mood I couldn't do anything to help him and I just felt like crap and I ended up just having a bit of a flop of an evening. I had a massive dinner with loads of cheese, no veg or anything and then I
Hidden
in
Weight Loss Support
5 years ago
Oh Yeah.. SPROUT SOUP 😉
I know it's not everyones favourite but by gosh it's good and I love it. Embarrassingly easy 🤫 One onion - I used a red one. Bag of sprouts 500gms Spray of rapeseed oil. Vegetable stock cube - I used a knorr stock pot. Savory Engevita yeast flakes. Roughly chop and sauté onions, add Sprouts,
I know it's not everyones favourite but by gosh it's good and I love it. Embarrassingly easy 🤫 One onion - I used a red one. Bag of sprouts 500gms Spray of rapeseed oil. Vegetable stock cube - I used a knorr stock pot. Savory Engevita yeast flakes. Roughly chop and sauté onions, add Sprouts,
JoGetsFit
2020 January
in
Weight Loss Support
5 years ago
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Hey, so I’m quite new to forums in general - but think it’s time to try some extra support since I’ve been wanting and trying to lose weight for some time and been unsuccessful alone. I currently weigh 13stone 5pounds, and am considered obese which was a huge motivator for me to seriously try harder
Hey, so I’m quite new to forums in general - but think it’s time to try some extra support since I’ve been wanting and trying to lose weight for some time and been unsuccessful alone. I currently weigh 13stone 5pounds, and am considered obese which was a huge motivator for me to seriously try harder
Spence14
2019 December
in
Weight Loss Support
5 years ago
330 CALORIES & LOWER - RECIPE CHALLENGE
Hi everyone, I am new here. Today is the first day of my weight loss plan. I have been weighing various ingredients and recording calories & fibre content to calculate weight loss suitability/adaptation of my favourite meals. I have also cobbled together/devised/copied various meals under 330 calories
Hi everyone, I am new here. Today is the first day of my weight loss plan. I have been weighing various ingredients and recording calories & fibre content to calculate weight loss suitability/adaptation of my favourite meals. I have also cobbled together/devised/copied various meals under 330 calories
Tokovaig
2020 January
in
Weight Loss Support
5 years ago
Cauliflower in ginger sauce with roast parsnips, low carb vegan.
Hi everyone, Here's what I had for diner tonight, I'd already bought a local grown cauliflower and some parsnips when I noticed a reply with a member saying they were pre-diabetic and vegan so I thought I'd bake the cauliflower and parsnips and keep it plant based and low carb and it's also gluten free
Hi everyone, Here's what I had for diner tonight, I'd already bought a local grown cauliflower and some parsnips when I noticed a reply with a member saying they were pre-diabetic and vegan so I thought I'd bake the cauliflower and parsnips and keep it plant based and low carb and it's also gluten free
Hidden
Administrator
in
Healthy Eating
5 years ago
I don't know
I think i have an eating disorder. Or well disordered eating. I think i might and i'm worried about myself. I go for along time without eating. It not on purpose i'm just not hungry or i just literally can't eat. I'll order food because i know i need eat but i can't. Sometimes the food grosses me out
I think i have an eating disorder. Or well disordered eating. I think i might and i'm worried about myself. I go for along time without eating. It not on purpose i'm just not hungry or i just literally can't eat. I'll order food because i know i need eat but i can't. Sometimes the food grosses me out
trying_my_best_
in
Talk ED (eating disorders)
5 years ago
Advice needed
Hi never really spoken out on anything like this before but I just want some advice , I have suffered with depression and anxiety for many years and on medication for it . I have been struggling the last few months not wanting to do a lot , forcing my self to do things . I have used people to make my
Hi never really spoken out on anything like this before but I just want some advice , I have suffered with depression and anxiety for many years and on medication for it . I have been struggling the last few months not wanting to do a lot , forcing my self to do things . I have used people to make my
gotfan123
in
OCD-UK
5 years ago
Black lentil stew with gluten free ginger and onion dumplings.
Hi everyone, Well I'm still experimenting with my slow cooker and here's what I've cooking away now. I decided to make a stew and make some Christmas dumplings so decided that ginger was a popular Christmas spice. I made these with 50g self raising GF flour 25g ground almonds 1 tea spoon baking powder
Hi everyone, Well I'm still experimenting with my slow cooker and here's what I've cooking away now. I decided to make a stew and make some Christmas dumplings so decided that ginger was a popular Christmas spice. I made these with 50g self raising GF flour 25g ground almonds 1 tea spoon baking powder
Hidden
Administrator
in
Healthy Eating
5 years ago
5 Things to Eat or Drink to Get Rid of Mucus and Phlegm
Mucus is not all bad, its only bad if it is built up in the wrong areas of the body. The average human body makes 1 to 1.5 liters of mucus a day. Mucus keeps the organs in the human body moist and serves as a trap for dust, bacteria, and smoke. The bad part about mucus is, it can form in the wrong parts
Mucus is not all bad, its only bad if it is built up in the wrong areas of the body. The average human body makes 1 to 1.5 liters of mucus a day. Mucus keeps the organs in the human body moist and serves as a trap for dust, bacteria, and smoke. The bad part about mucus is, it can form in the wrong parts
Culturepeep
in
Healthy Eating
5 years ago
Gluten free vegan cauliflower cheese.
Hi everyone, Here's what I made for dinner tonight it's a cauliflower baked in a chickpea sauce made with onions mushrooms tomatoes garlic cooked in olive oil to soften then a paste made with chickpea flour and cold water was added with the water used to cook the cauliflower. I added black pepper sage
Hi everyone, Here's what I made for dinner tonight it's a cauliflower baked in a chickpea sauce made with onions mushrooms tomatoes garlic cooked in olive oil to soften then a paste made with chickpea flour and cold water was added with the water used to cook the cauliflower. I added black pepper sage
Hidden
Administrator
in
Healthy Eating
5 years ago
Gluten free vegan baked black lentil loaf.
Hi everyone, Here's what I made for dinner tonight, I've friends and family coming for Christmas dinner and I said I'm making a black beluga lentil loaf and today thought I ought to see how things might pan out. It's a great alternative to a nut roast too. I used a can of organic black lentils organic
Hi everyone, Here's what I made for dinner tonight, I've friends and family coming for Christmas dinner and I said I'm making a black beluga lentil loaf and today thought I ought to see how things might pan out. It's a great alternative to a nut roast too. I used a can of organic black lentils organic
Hidden
Administrator
in
Healthy Eating
5 years ago
Increase calories after diet for weight maintenance
Hi all I'm coming to the point where I'm happy with my weight and want to maintain this. I've done this through a calorie controlled diet using "My Fitness Pal" which has been pretty successful and allowed me to eat proper meals by substituting unhealthy foods with healthier ones - particularly eating
Hi all I'm coming to the point where I'm happy with my weight and want to maintain this. I've done this through a calorie controlled diet using "My Fitness Pal" which has been pretty successful and allowed me to eat proper meals by substituting unhealthy foods with healthier ones - particularly eating
pfm401
in
Healthy Eating
5 years ago
Christmas pie gluten free and plant based. 🎄
Hi everyone, It was on the tv today that there are lots more choices for Christmas dinner this year in supermarkets especially with vegan alternatives which many are highly processed. So I made this with mushrooms onions garlic mixed peppers with ginger black pepper turmeric nutmeg chives chilli cooked
Hi everyone, It was on the tv today that there are lots more choices for Christmas dinner this year in supermarkets especially with vegan alternatives which many are highly processed. So I made this with mushrooms onions garlic mixed peppers with ginger black pepper turmeric nutmeg chives chilli cooked
Hidden
Administrator
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Healthy Eating
5 years ago
Aripiprazole side affect?
I have just been given Aripiprazole to take as well as my paroxetine to help with my ocd intrusive thoughts.I have been on paroxetine for 10 years and neve felt as bad as this. Is Aripiprazole causing my restlesness and feeling irritable? I just can't seem to sit and relax.
I have just been given Aripiprazole to take as well as my paroxetine to help with my ocd intrusive thoughts.I have been on paroxetine for 10 years and neve felt as bad as this. Is Aripiprazole causing my restlesness and feeling irritable? I just can't seem to sit and relax.
BobbyRidges
in
Mental Health Support
5 years ago
Hashimoto - eye issues
Hi to everyone. I noticed while peeling onions my eyes were exremelly painful and they also looked different. Off to opticians and they said my eyedrops are not producing the protective "oil". She told me what to buy but the problem is not going away. They stiff and sticky and just horrible. Is this
Hi to everyone. I noticed while peeling onions my eyes were exremelly painful and they also looked different. Off to opticians and they said my eyedrops are not producing the protective "oil". She told me what to buy but the problem is not going away. They stiff and sticky and just horrible. Is this
endofdays
in
Thyroid UK
5 years ago
Middle aged Overweight but following a healthy lifestyle
I am clinically obsess according to bmi guides and 5/10 before on my life changing condition was much lighter! I also have mental health issues and I follow a routine of taking olanzapine in small measures. However as time has gone by my weight has risen from 13 stone to 19 stones! Now I have been diagnosed
I am clinically obsess according to bmi guides and 5/10 before on my life changing condition was much lighter! I also have mental health issues and I follow a routine of taking olanzapine in small measures. However as time has gone by my weight has risen from 13 stone to 19 stones! Now I have been diagnosed
Bellthomas
2019 December
in
Weight Loss Support
5 years ago
Vegetable and quinoa Goulash. 🥘
Hi everyone, here's what I made for dinner tonight its a goulash made with quinoa red lentils chestnut mushrooms onion garlic spinach carrots peas a tin of tomatoes ginger black pepper chilli chives with some stock made with low salt bouillon. I cook the onions mushrooms garlic in a little olive oil
Hi everyone, here's what I made for dinner tonight its a goulash made with quinoa red lentils chestnut mushrooms onion garlic spinach carrots peas a tin of tomatoes ginger black pepper chilli chives with some stock made with low salt bouillon. I cook the onions mushrooms garlic in a little olive oil
Hidden
Administrator
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Healthy Eating
5 years ago
Stir fry veg with baked potato.
Hi everyone, Here's what I made for dinner tonight its some veg stir fried with one of my favourites this time of year, a baked potato it's a really easy nutritious meal with seasonal veg cabbage carrot onion bean sprouts butter beans garlic ginger black pepper. Considering it's just a few veggies I
Hi everyone, Here's what I made for dinner tonight its some veg stir fried with one of my favourites this time of year, a baked potato it's a really easy nutritious meal with seasonal veg cabbage carrot onion bean sprouts butter beans garlic ginger black pepper. Considering it's just a few veggies I
Hidden
Administrator
in
Healthy Eating
5 years ago
Not losing weight despite good diet and exercise?
Hi all, I've seen a lot of these types of posts on here, but I just quickly wanted to see if I can get some advice? I have been going to the gym 3-4x per week for about a month now (30 mins cardio, roughly 45 mins weight training per time). I really don’t have time to go more often than this due to
Hi all, I've seen a lot of these types of posts on here, but I just quickly wanted to see if I can get some advice? I have been going to the gym 3-4x per week for about a month now (30 mins cardio, roughly 45 mins weight training per time). I really don’t have time to go more often than this due to
emilyb95
Restart May 2020
in
Weight Loss Support
5 years ago
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