Keep Active to Stay Healthy

[richardzach]

After my kidney transplant in 2012, I experienced two below-knee amputations in the next two years. I learnt to walk using two prosthetic legs, aided by two walking sticks. I am encouraged to keep active to stay healthy, so I go on twice weekly walks, one with my walking coach, and twice weekly gym sessions. I definitely try to make the most of life and enjoy it all!

[IndigoBlue61]

Hello and welcome back to the forum 😊

I’m pleased to hear you are doing well, keeping active is very useful

Here is the link to our Pinned Posts, healthunlocked.com/nhsweigh... please read them carefully, especially the Welcome Newbies and the Security Post.

This is a very busy forum with lots going on but feel free to ask if you have any questions 😊

Best Wishes in your weight loss journey

Indigo 😊

[HereWeGoAgain72 1 stone Restart August 2023]

That’s fantastic, and good encouragement for us all to keep active

[Hidden]

Wow! what inner and outer strength, thank you, we all need to take think more about our health, keep going, and enjoy life, thank you for your inspiration.😊