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How do I gradually run faster, what’s best?
I need to very much work on improving my running &
cycling
speeds over the next 4 months 😁
I need to very much work on improving my running &
cycling
speeds over the next 4 months 😁
Snippit
Graduate
in
Couch to 5K
3 months ago
no suitable landing zone for stent to LAD
keep me on the usual cocktail of meds. in last 2 months had echocardiagram and MRI stress scan both coming back with nothing untoward. so being kept on meds and monitered . see you in 3 months .anyone else had similar , not sure what the future holds .have been in fitness all my life running swimming
cycling
keep me on the usual cocktail of meds. in last 2 months had echocardiagram and MRI stress scan both coming back with nothing untoward. so being kept on meds and monitered . see you in 3 months .anyone else had similar , not sure what the future holds .have been in fitness all my life running swimming
cycling
Maxbar
in
British Heart Foundation
6 months ago
Need expert suggestions
I have decided to quit alcohol forever, and have started
cycling
15 miles a day + good diet in the past one week. I am scared as hell and will definitely continue with my lifestyle changes.
I have decided to quit alcohol forever, and have started
cycling
15 miles a day + good diet in the past one week. I am scared as hell and will definitely continue with my lifestyle changes.
BubuDas
in
British Liver Trust
14 days ago
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Landyjhm
I have recently been made aware of weight gain (despite
cycling
most weekends) and wondered if this was normal? I have seen that reducing your carb intake can help. I do eat a fair amount of bread and rice, but what can I substitute these with? Any advice would be gratefully received!
I have recently been made aware of weight gain (despite
cycling
most weekends) and wondered if this was normal? I have seen that reducing your carb intake can help. I do eat a fair amount of bread and rice, but what can I substitute these with? Any advice would be gratefully received!
landyjhm
in
PMRGCAuk
7 months ago
Goals for 2024
Goals for 2024 To run a 5k in 30 mins (currently 34 min odd) To run a 10K, (never run the distance before) To continue to do parkrun & volunteer (try new courses) To go swimming (haven’t been for years) To get back
cycling
( need to get bike fixed) Consistency is the key for me to do the
Goals for 2024 To run a 5k in 30 mins (currently 34 min odd) To run a 10K, (never run the distance before) To continue to do parkrun & volunteer (try new courses) To go swimming (haven’t been for years) To get back
cycling
( need to get bike fixed) Consistency is the key for me to do the
AdieB
in
Bridge to 10K
8 months ago
Cant drive but would push bike be on?
He used to love
cycling
but doesn’t think he will be able to again. It’s only been 6 months since his stroke so I’m hoping he will become more confident in time . Thank you . He is unable to drive a car now .
He used to love
cycling
but doesn’t think he will be able to again. It’s only been 6 months since his stroke so I’m hoping he will become more confident in time . Thank you . He is unable to drive a car now .
Jackiesmith7777
in
Different Strokes
8 months ago
Pacemaker fitted 10 days ago, when active again?
Wondering whether a planned walking, camping ( in a tent) and
cycling
trip planned for beginning of June in France is pushing my luck? Thanks
Wondering whether a planned walking, camping ( in a tent) and
cycling
trip planned for beginning of June in France is pushing my luck? Thanks
Dragonfish
in
British Heart Foundation
4 months ago
Cross training, burgers and beer
Riding the 10 miles from home (a bit further for the Kats) through beautiful (if a little lumpy) countryside to the Brewery to indulge in beer and delicious burgers before
cycling
back again.
Riding the 10 miles from home (a bit further for the Kats) through beautiful (if a little lumpy) countryside to the Brewery to indulge in beer and delicious burgers before
cycling
back again.
Shake-and-run
Half Marathon
in
Fun Beyond 10K & Race Support
2 months ago
What do you think?
The weather was 26-30C and I was in the sea everyday at 7.30am or running or
cycling
. A week later and I am back in dear old Blighty 14C, with the most painful left shoulder and arm. (I have pins in this from a
cycling
accident 10 yr ago).
The weather was 26-30C and I was in the sea everyday at 7.30am or running or
cycling
. A week later and I am back in dear old Blighty 14C, with the most painful left shoulder and arm. (I have pins in this from a
cycling
accident 10 yr ago).
1966366
in
NRAS
8 months ago
Scotsman frae Edinburgh age 77
I done sports all my life mostly
cycling
and running and have had a low heart bpm (50-60 ) from my teens.
I done sports all my life mostly
cycling
and running and have had a low heart bpm (50-60 ) from my teens.
Eiadio
in
AF Association
10 months ago
My Story
I'm trying to find ways to stop the panic attacks from happening and/or
cycling
. Any help would be greatly appreciated. Thank you so much for reading!
I'm trying to find ways to stop the panic attacks from happening and/or
cycling
. Any help would be greatly appreciated. Thank you so much for reading!
DogLover91
in
Anxiety and Depression Support
5 months ago
Dad’s 6 weekly psa shows a little rise compared to the one at 3 weeks - grateful for any thoughts.
The pain went away totally after a few days of taking the bicalutamide and he resumed his daily walks almost and does some stationary
cycling
. Did some blood tests after 3 weeks and now after 6 weeks I am surprised the psa shows a marginal increase at 6 weeks compared to 3 weeks.
The pain went away totally after a few days of taking the bicalutamide and he resumed his daily walks almost and does some stationary
cycling
. Did some blood tests after 3 weeks and now after 6 weeks I am surprised the psa shows a marginal increase at 6 weeks compared to 3 weeks.
Tinkudi
in
Advanced Prostate Cancer
21 days ago
To start blood thinners or not?
Normally my heart rate is elevated in AFIB to around 100bpm and my remedy is 10 minutes of brisk
cycling
or running that puts my heart back into NSR. More recently I’ve suffered a few unexplained bouts of AFIB at odd times.
Normally my heart rate is elevated in AFIB to around 100bpm and my remedy is 10 minutes of brisk
cycling
or running that puts my heart back into NSR. More recently I’ve suffered a few unexplained bouts of AFIB at odd times.
smoothiepete
in
Atrial Fibrillation Support
9 months ago
Tendon issue - gutted!
I've been told to stop running 😱😭 I need to build up strength and stability through physio and also through things like either swimming or using a
cycling
machine on very low resistance. Which is a pain because the gym/swimming pool costs money which I don't currently have available.
I've been told to stop running 😱😭 I need to build up strength and stability through physio and also through things like either swimming or using a
cycling
machine on very low resistance. Which is a pain because the gym/swimming pool costs money which I don't currently have available.
Loudish
in
Couch to 5K
1 month ago
Many thanks!
I have reduced my
cycling
to 15 minutes three or four times a week but though I would love to swim again the hazard of getting from the changing rooms to the pool puts me off! Best wishes to all.
I have reduced my
cycling
to 15 minutes three or four times a week but though I would love to swim again the hazard of getting from the changing rooms to the pool puts me off! Best wishes to all.
Libra7
in
Ataxia UK
3 months ago
A question about exercise
Today, someone wrote about doing cardio, yoga, and
cycling
while being on 9 mg of prednisone. I am wondering about this, as I am never in a condition to do that. I am 56 and have had PMR (Polymyalgia Rheumatica) for 5 years.
Today, someone wrote about doing cardio, yoga, and
cycling
while being on 9 mg of prednisone. I am wondering about this, as I am never in a condition to do that. I am 56 and have had PMR (Polymyalgia Rheumatica) for 5 years.
krillemy
in
PMRGCAuk
20 days ago
Covid
I'm
cycling
through the symptoms but so far nothing too unusual or worrying and my home made kombucha tastes as good as ever. Pleasingly I've no particular brain fog or other head injury related issues. Yet. Wish me luck!
I'm
cycling
through the symptoms but so far nothing too unusual or worrying and my home made kombucha tastes as good as ever. Pleasingly I've no particular brain fog or other head injury related issues. Yet. Wish me luck!
escocia
in
Headway
1 month ago
S-ICD - Am I still able to exercise as normal without too many limitations?
When you have an S-ICD, is it okay when running, swimming,
cycling
or doing light weights at the gym? Or does the size of it /wires make things like this a bit awkward?
When you have an S-ICD, is it okay when running, swimming,
cycling
or doing light weights at the gym? Or does the size of it /wires make things like this a bit awkward?
Tezz12
in
British Heart Foundation
4 months ago
What now
My knees aren't currently up to
cycling
. But I'm here in the penultimate week of Ct5K and [i]I still hate running as much as I ever did.[/i] So I'm up to 28 minutes and covering about 3.4km and happy enough with that fitness gain. The question is what do I turn to now to keep it?
My knees aren't currently up to
cycling
. But I'm here in the penultimate week of Ct5K and [i]I still hate running as much as I ever did.[/i] So I'm up to 28 minutes and covering about 3.4km and happy enough with that fitness gain. The question is what do I turn to now to keep it?
OnTheQuiet
in
Couch to 5K
2 months ago
Struggling to connect, always starting the conversation
I can almost predict your answer, you either suggest confronting and explaining my feelings to these people or joining groups of
cycling
or climbing, or talking to a professional or suggest some online groups.
I can almost predict your answer, you either suggest confronting and explaining my feelings to these people or joining groups of
cycling
or climbing, or talking to a professional or suggest some online groups.
Stavros_
in
CHADD's Adult ADHD Support
2 months ago
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