Chris

[Chocolateforme]

Hi

I’ve just started the weight management with nhs and hoping it will help me on my way to a healthy lifestyle. With having rheumatoid arthritis exercise can be difficult especially in the winter. At the moment I do aqua aerobics twice weekly and walk when I can with my dog

[DoctorRascal]

I managed to lose weight by cutting out dairy and most carbohydrate, including bread. Since I have never eaten much fat this left me with a rather limited diet. This may have contributed to the 2 large kidney stones which I have developed.