I’ve got to the end of the 12 week period.
I’ve mainly used just the well being app to record my activity. It’s increased dramatically as an outcome of using bus/walk instead of my car.
I’ve focussed more on healthy food but not lost weight.
I’ve got to the end of the 12 week period.
I’ve mainly used just the well being app to record my activity. It’s increased dramatically as an outcome of using bus/walk instead of my car.
I’ve focussed more on healthy food but not lost weight.