NRC 10k Plan: WEEK 3 DONE!!! The world is all right when you’re running

[CBDB]

Just a quick run report of me getting out there on a sunny, fresh Friday morning.

Coach Cory guided me through a fun Fartlek.

Air was fresh. Birds chirping. Sun shining. Wind breezing. Me running.

How good is that!? Life is good when you’re running!

Week 3 done on my NRC 10k plan. 10k, here I come again!

Some useful links are below:

★ My Week 1 was blogged about here healthunlocked.com/bridgeto... and my Week was blogged here healthunlocked.com/bridgeto...

★ NRC 10k Plan with links: healthunlocked.com/bridgeto...

★ And Cross-Training, Flexibility, Strengthening workouts, as well as tending to any niggles, head over to our sister forum Strength & Flexibility forum at: healthunlocked.com/strength...

★ A link to a different 10k plan, our HU Bridge 10k Magic Plan at healthunlocked.com/bridgeto...

Keep on keeping on, everyone!

[Frenc Graduate10 60minGraduate]

Well done there CBDB I agree it’s sunny and fresh today! So pleased to hear you’re on track to 10k again (I’m right behind you 😊, so will keep on keeping on).

[CBDB Graduate10 in reply to Frenc]

😊👍🏽👏👏👏🏃🏿‍♀️🏃🏼‍♀️🏃🏿‍♀️🏃🏻‍♀️

[Doris8 Graduate10]

well done CBDB. I wish I was you. Yes it sounds lovely. Free as a bird.

[CBDB Graduate10 in reply to Doris8]

🕊️🦤🐧🐦

[LottieMW Ambassador]

you’re on a roll CBDB! Brilliant! Twas lovely here too…I had a breezy 2 mile walk 😊

[CBDB Graduate10 in reply to LottieMW]

very breezy! It’s nice when the short ones come along.

[Mormor1 Graduate10]

I'm behind you too CBDB, currently starting week 2. It's been a bit of a struggle due to chronic cough and allergy itchy skin equals poor sleep. I'm jeffing to give me a gentler start...4/2

[CBDB Graduate10 in reply to Mormor1]

I’m a new fan of jeffing! It’s a great way to plan a comeback! Hope your cough, sleep and itchy skin improves! 👏👏👍🏽

[MissUnderstanding Administrator Graduate10]

Those speedy runs are so great for feeling fresh! Great week for you 🏃‍♀️❤️💪

[CBDB Graduate10 in reply to MissUnderstanding]

😀😊🙏💚