The Take it to the Bridge Winter Speed Chall... - Bridge to 10K

Bridge to 10K

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The Take it to the Bridge Winter Speed Challenge WEEK 4 - FINAL WEEK!!! 🀩

roseabi profile image
roseabi
β€’137 Replies

Edit: new post here: healthunlocked.com/bridgeto...

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HEY YOU AMAZING ATHLETES!!!!!!

You get one more try at that fast km or mile, because it’s already the final week of the Challenge! πŸ˜₯

⭐ However do not despair, we have plenty more festive fun for you!!!

β˜… The ALL NEW Time to GO 2020: Distance Relay Challenge starts next week over on Marathon:

healthunlocked.com/marathon...

β˜… Or have a go at Forest_Run_Beginner’s fabulous BINGO CARD - check it out!

healthunlocked.com/bridgeto...

β˜… And of course there’s the wonderful Workout Advent Weekly Countdown to Xmas with CBDB over on Strength & Flex

healthunlocked.com/strength...

⭐ ANYWAY. LET’S TALK SPEED!! Any results? Reply below!!

View all the results here:

docs.google.com/spreadsheet...

⭐Good luck with your final runs this week - remember to warm up... and have fun!!!

roseabi xxx

December 14th, 2020

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Sign-up post: healthunlocked.com/bridgeto...

Week 1 post: healthunlocked.com/bridgeto...

Week 2 post: healthunlocked.com/bridgeto...

Week 3 post: healthunlocked.com/bridgeto...

WARM UP VIDEOS

youtu.be/R6wTTxonPM0

youtu.be/dB5W4LZf0JU

youtu.be/sfF4f-QGRn8

youtu.be/0R8nawyL-9c

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roseabi profile image
roseabi
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137 Replies
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JonathanP profile image
JonathanPGraduate10

Hi Roseabi!I wasn't very confident this morning about beating last week's time of 5.06, especially as I was still shaking off the last remnants of a cold, but I set out in hope and anticipation.

The result.......(insert dramatic pause).......my fastest ever km - 4.50! Woohoo!!πŸ˜€

Thanks again for organising.πŸ‘

UpTheStanley profile image
UpTheStanleyGraduate10β€’ in reply toJonathanP

Nice one JP - but did you use the cheekychipmunks technique and run down Portsdown Hill? πŸ˜ƒ

JonathanP profile image
JonathanPGraduate10β€’ in reply toUpTheStanley

No, it was along the top of the hill UTS! Having said that, there is a slight incline - but my previous PB was there too, so I'm taking it!😜

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toJonathanP

Wowowow Jonathan, brilliant time! I doubt if I can beat mine on Wednesday, but I’m going to darned well give it a shot! 🀣

JonathanP profile image
JonathanPGraduate10β€’ in reply tocheekychipmunks

Thanks Cheeky - I've set you a target!😜

Dexy5 profile image
Dexy5Graduate10β€’ in reply toJonathanP

That is absolutely fantastic JP. Well done. I put it down to those long legs! πŸ˜ƒ

JonathanP profile image
JonathanPGraduate10β€’ in reply toDexy5

Thanks Dexy - yes I do have an unfair advantage!πŸ˜€

roseabi profile image
roseabiβ€’ in reply toJonathanP

Fantastic!!!

A huge well done, and thank you for taking part! You are the first to complete the challenge xxx

Here is a chart showing your progress, which you should be able to download and keep if you wish drive.google.com/file/d/16p...

JonathanP profile image
JonathanPGraduate10β€’ in reply toroseabi

Thanks Roseabi πŸ‘- nearly a straight line!

roseabi profile image
roseabiβ€’ in reply toJonathanP

Yes!

Saratamsin profile image
Saratamsin

Hi Roseabi,

My time this week was 6m35s. Thanks very much for organising this - it was great and has really helped me see a different side to my running. Happy Christmas! S x

roseabi profile image
roseabiβ€’ in reply toSaratamsin

Massive congratulations!!!

Here is your graph: drive.google.com/file/d/1ix...

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Hi roseabi we are bowing out, been laid low with a bug since Friday and still unwell today so missed week 3 and can’t see week 4 happening, thanks though for organising this it’s made us realise with a bit of a push we can run faster on short runs so once well again will keep the one k faster up to see where it leads us

roseabi profile image
roseabiβ€’ in reply toSueAppleRun

It was great having the both of you, and I'm glad you found it helpful!

Best wishes for a speedy recovery xxx

Dexy5 profile image
Dexy5Graduate10β€’ in reply toSueAppleRun

Get well soon both.

LottieMW profile image
LottieMWAmbassador

Managed to get out for the final Magic Plan Run for W6...the short one 😊

Used C25k W5R3 again to help with timings over the 2 mile River Walk.

Used Strava to record the run section and have achieved some PRs πŸ₯³

1 mile...12:56

400m...3:03

...and 1k...7:54...woohoo! πŸ™ŒπŸΌ

roseabi profile image
roseabiβ€’ in reply toLottieMW

Wooooohoooooooooooooooooo!!! Well done xxx

Here is a graph of your progress during the Challenge: drive.google.com/file/d/1Hh...

LottieMW profile image
LottieMWAmbassadorβ€’ in reply toroseabi

Oh my! That’s one steep incline there! πŸ˜‚πŸ˜‚πŸ˜‚

Maisiecat1 profile image
Maisiecat1Graduate10

Hi.I had to miss week 3 but todays run was 6.24 so slower than week 2. Hoping for a fast run end of this week which will complete the challenge and you never know it could be a PB. πŸ˜…πŸ’ͺ

roseabi profile image
roseabiβ€’ in reply toMaisiecat1

Good luck!!! xxx

Charlies1 profile image
Charlies1Graduate10

Hi Roseabi, Many thanks for organising this, it has been really good to introduce something new (for me) in my training.

I managed 4:54 (a PB by 1 second!!) on my final run. Over to you now cheekychipmunks to match that!

roseabi profile image
roseabiβ€’ in reply toCharlies1

Fabulous work!!!! Thank you for being a part of the Challenge xxx

Here is your graph: drive.google.com/file/d/1i2...

roseabi profile image
roseabiβ€’ in reply toCharlies1

... and go, Cheeky!!! πŸ˜€

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toCharlies1

OMG Charlies1 well done! I’m planning on running mine tomorrow and the weather is meant to be foul. πŸ’¦πŸ’¦πŸ’¦ I’ll give it a go regardless! πŸ™πŸ»πŸƒβ€β™€οΈπŸ˜…

Charlies1 profile image
Charlies1Graduate10β€’ in reply tocheekychipmunks

Hope you manage to find a dry spell for your run. Go smash it!

Jonno34 profile image
Jonno34Graduate10

A disappointing 5.50 from me! Had hoped for more but even that was a struggle!

roseabi profile image
roseabiβ€’ in reply toJonno34

Still a great result! Well done for a fabulous Speed Challenge!!!! xxx

Here's your graph: drive.google.com/file/d/1EW...

Cowladyrunning profile image
CowladyrunningGraduate10

Oh I was slower this week πŸ˜‚ but I'm confused with my strava result. So I've been reading the bit where it tells you each km speed, - km 3 of 4 is the one I do fast, which has been fine and this morning my time was 5.03. However, I also had an award for fastest km at 4.55 so not sure where I did that?!! But I'll enter 5.03 please to keep in line with rest of readings!!! Thank you for organising this, it has kept me motivated πŸ˜‰

roseabi profile image
roseabiβ€’ in reply toCowladyrunning

Strava's best effort calculations are not related to your splits. Your 4:55 was simply the fastest km you ran during the whole run: support.strava.com/hc/en-us... Your splits are where you record your Speed Challenge run as you say, but that 4:55 proves that you can run fast!! Well done xxx

Thank you for taking part in the Challenge! You have been amazing, and here is your graph: drive.google.com/file/d/1IY...

Cowladyrunning profile image
CowladyrunningGraduate10β€’ in reply toroseabi

Thanks for explaining! I have surprised myself with how fast I went!

Jonno34 profile image
Jonno34Graduate10β€’ in reply toroseabi

The strava thing is confusing, not sure how they make it up. I had a pretty poor run but managed a 2nd best effort PB. Not sure if it is a rolling distance or a peak pace over a distance.

roseabi profile image
roseabiβ€’ in reply toJonno34

As it says in the link I shared above, it is your fastest km (or whatever distance) within your run, and is not related to your splits. It may seem not to match the run you remember because it is based on your elapsed time (not your moving time), and it may also be subject to GPS error.

PandaCory profile image
PandaCoryGraduate10

Last 1k in 6:21 for me last night, which nearly ended me. I think going much faster than this disagrees with the metalwork; I'm so sore all over today! Enjoyed the challenge though πŸ˜„πŸ˜„πŸ€–.

roseabi profile image
roseabiβ€’ in reply toPandaCory

Woohoo!!! It was great having you aboard!!!!

Here's your graph: drive.google.com/file/d/1aR...

PandaCory profile image
PandaCoryGraduate10β€’ in reply toroseabi

Yaas! Love a graph - thanks for doing this! X

roseabi profile image
roseabiβ€’ in reply toPandaCory

My pleasure! xx

Jiveblue profile image
JiveblueGraduate10

πŸŽ‰YAY!!!!! πŸŽ‰πŸŽ‰.... Phew...πŸ₯΅ a lumpish run 🐘 🦏 but I DID it and have finally have beaten my Week 1 time so won't have another minus! Please log my PB of 6.12 for 1km . I'm really pleased and will try not to feel too awkward about self-congratulation - having listened well to Coach Bennett who told me to feel pride in my own achievements as well as those of others!

Anyway, not only have I succeeded in what I set out to do, I can now look forward to a longer, gentle run on Thursday with no pressure (other than the need to count Christmas treesπŸŽ„πŸŽ„ , or sing Christmas songs, or any of the challenges on the Bingo card!!).

Am giving the gremlins a well-deserved day off from their endless task of berating and undermining me - though it would have been nice to have run better and stronger..... Nope, they can have the day off and I will get on with making the most of my post-run positivity and some unexpected sunshine!

Happy running!

roseabi profile image
roseabiβ€’ in reply toJiveblue

Great stuff - what a comeback!!!!

Happy Christmas, and here's your graph: drive.google.com/file/d/1t2...

Jiveblue profile image
JiveblueGraduate10β€’ in reply toroseabi

Oh wow!! Thanks very much - for organising the whole Challenge and for such brilliant β€˜reporting’ of our results. It’s been fun to take part! Cheers!

roseabi profile image
roseabiβ€’ in reply toJiveblue

It's a pleasure! xxx

Kevin41 profile image
Kevin41Graduate10

This has been great to watch and almost be a part of (I think I over did the first run sadly and found it a pain in the bum literally). Been struggling a bit with a sore left β€˜cheek’ (sorry TMI I am sure). Seems like next time I will have to make sure I am properly warmed up before sprinting!!

Everyone’s improvements have been impressive and inspiring. I’ll have to try again soon

roseabi profile image
roseabiβ€’ in reply toKevin41

Ah I'm sure many here will empathise with your left cheek woes! I certainly do!!! Take your time and you will be back xxxx

Birdlady64 profile image
Birdlady64Graduate10

Hi Roseabi

Thanks for organising this Challenge. It's been good fun and forced me to try something new which I never would have otherwise.

I really wasn't in the right frame of mind today, but went out anyway - same day, same time, same route for purposes of consistency.

A 5.3k run overall today for which Strava gives me my second fastest 1/2 mile and mile, and my 3rd fastest 2 miles.

But the 1k was only my third fastest - 5 seconds slower than last week and 6 seconds slower than week 2. Am definitely on the downward slope here 😒

I'm almost tempted to try again later this week - just to see....

roseabi profile image
roseabiβ€’ in reply toBirdlady64

You can try again! As long as you have had a day (or more) of rest before you try.

But you have been doing really well! You had a very big improvement between your baseline and your next run, and you pretty much held it steady for the third run. Don't be so hard on yourself xxx

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toroseabi

Thanks! I seem to have found a competitive streak that I never knew I had , but you are totally right of course. My baseline run was a big improvement in the first instance as well (>40 seconds) so I'm pretty happy overall.

roseabi profile image
roseabiβ€’ in reply toBirdlady64

That's wonderful - a massive well done to you!!!!

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toroseabi

Hi roseabi I finally got around to trying again and .... wait for it....

5.48 😁

After synching, Strava also gives me personal records for 1/2 mile and 400m so super pleased with that

Thanks again for running this challenge - it's been great fun

roseabi profile image
roseabiβ€’ in reply toBirdlady64

Superstar!!!!

Thanks for joining - it's been fun having you! Here's your graph 😊 drive.google.com/file/d/1Jq...

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toroseabi

Ooh - I like that graphπŸ‘πŸ˜€ Thanks!

Blackberrypie profile image
BlackberrypieGraduate10

A PB 4:37 for me - and fitted in a We wish you a Merry Christmas fartlek while warming up!

roseabi profile image
roseabiβ€’ in reply toBlackberrypie

Fabulous work!!!!!

A Merry Christmas fartlek to you 😊😊😊 and here is your graph: drive.google.com/file/d/1D7...

Blackberrypie profile image
BlackberrypieGraduate10β€’ in reply toroseabi

Thanks Roseabi - 8% change feels quite good, chuffed with that :)

cheekychipmunks profile image
cheekychipmunksGraduate10

No PB for me this week - I hereby declare that Charlies1 wins the Charlie Cheeky Challenge!

Not that I didn’t try, but walking up to the top in the pouring rain, I was acutely aware that the wind wasn’t going to be on my side today.πŸ’¦πŸ’¨

A sane person would have gone home, but I was curious to see what it would be like running downhill into a full on 35.2 km/h headwind! πŸ’¨πŸ’¨πŸ’¨ Well it was fun, but seriously hard (although Strava told me yet again it was lower than average effort 😩) I shall be having words!!

Soooo, final score for Week 4 is 5:05. I’m still mighty pleased with that in the conditions and I won’t try to better it this week. I want a warts and all result!

Thanks roseabi you pushed me right out of my comfort zone for 4 weeks in a row! πŸ‘πŸ‘πŸ‘

roseabi profile image
roseabiβ€’ in reply tocheekychipmunks

Charlie Cheeky Challenge - love it!!!!!!!!!!!

Amazing work, Cheeky!! Here's your graph: drive.google.com/file/d/1t_...

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toroseabi

Ooo, thanks, a graph! πŸ™πŸ»πŸ˜

Charlies1 profile image
Charlies1Graduate10β€’ in reply tocheekychipmunks

Seriously wet and windy! 2 matching times, you were faster in the first run, i was faster in the last one - I think we should call the Charlie Cheeky Challenge a draw πŸ˜€

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toCharlies1

Aww that’s kind Charlie! I’ll happily accept that, but really you’ve pipped me because you had the fastest single km! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

JonathanP profile image
JonathanPGraduate10β€’ in reply tocheekychipmunks

Still a great achievement Cheeky!πŸ‘

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toJonathanP

Thanks JonathanP . I was pleased regardless, as it’s still a good minute or more quicker than I’d run it normally. πŸ˜€

LurcherMum profile image
LurcherMumGraduate10

Hi roseabi. I did my 1km fast yesterday and achieved 6:02 minutes for the 1km.. I did last weeks too. That was 6:16 minutes so not very different. I know you've finished now - but I will try again on my runs in the next two Tuesdays. Thanks.

roseabi profile image
roseabiβ€’ in reply toLurcherMum

Well done, and enjoy your next couple of runs!!!

Here is your graph: drive.google.com/file/d/1kc...

Frizzbomb67 profile image
Frizzbomb67Graduate10

As well as being lots of fun πŸ˜€thank you roseabi for organising, this challenge has helped me put things in perspective. I ran all out this week at my very upper limit and could not have sustained the pace for much longer than 1k. I would have to run 5k at that pace and still wouldn’t finish in 30 mins. So this challenge has helped me to put that foolish notion to bed and embrace my own pace as a short 50 something woman 😊Having said that, I’m chuffed to bits at the pace I’ve achieved over these 4 weeks as I originally was hoping for 7 something!

My 1k time this week was .... 6:34 😳πŸ₯³

roseabi profile image
roseabiβ€’ in reply toFrizzbomb67

That's amazing!! A massive well done, and here is your graph: drive.google.com/file/d/1sB...

I do think you may be selling yourself short, you have only been running for a few months! However you are right in that it doesn't really matter how fast you run 5 km, and it is far better to enjoy your exercise and develop a permanent running habit xxx

Frizzbomb67 profile image
Frizzbomb67Graduate10β€’ in reply toroseabi

Thanks for the graph 😊 Loving that upward curve!

roseabi profile image
roseabiβ€’ in reply toFrizzbomb67

It's a beauty!

JoePhoto profile image
JoePhotoGraduate10

Yay, W4: 1K 5:41... Happy days to everyone out thereπŸ‘πŸ˜€

roseabi profile image
roseabiβ€’ in reply toJoePhoto

Fabulous work!!!! Here's your graph: drive.google.com/file/d/1-N...

JoePhoto profile image
JoePhotoGraduate10β€’ in reply toroseabi

Thanks - don't you just love a graph going in the right direction?!?! All best for the festives, however all you & yours do that this year πŸ€”πŸŽ„πŸŽ…x

nowster profile image
nowsterGraduate10

Just a technical/admin note. Please don't encourage the use of tinyurl. It breaks the protection that HealthUnlocked has of previewing where the link goes to. It also breaks the "in page" preview that HU provides for YouTube videos.

roseabi profile image
roseabiβ€’ in reply tonowster

I have stated that they are YouTube videos, and I have used these links because I don't want the videos embedded in the post (they make the post VERY long!).

I do not encourage this practice, I use it sparingly for admin purposes. However I take your point and will review.

nowster profile image
nowsterGraduate10β€’ in reply toroseabi

I think if you change YouTube URL to be .co.uk instead of .com, it just gives the link without the preview:

youtube.co.uk/watch?v=R6wTT...

roseabi profile image
roseabiβ€’ in reply tonowster

Ah cool!

coggerjogger profile image
coggerjoggerGraduate10

Final run was 7:04 today

Tried hard to get below 7 but maybe next week. I will keep having one of my weekly runs as a speed run concentrating on technique.

I have learnt a lot about running this month and things feel better even if I am not entirely successful yet.

Thank you for organizing this event.

roseabi profile image
roseabiβ€’ in reply tocoggerjogger

It has been a great pleasure, and especially wonderful to have you taking part! You have done amazingly.

Good luck and have fun with your running career!!! Here is your graph: drive.google.com/file/d/17A...

xxx

Dexy5 profile image
Dexy5Graduate10

Hello Roseabi and fellow speedsters. What a beautiful morning for running in Southsea today . Only a 6mph breeze so it was purely down to person power today. Really pleased to say that I ran 5:33 which is the same as my 2nd run, but it was a much steadier pace, without the help from a strong westerly wind, and I felt much better at the end of it. Perhaps I could have gone just a little faster? Maybe at the next challenge....

By the way , my 7:07 hasn’t been added for week 3 - perhaps because I didn’t really go for it!

Well done everyone, it’s been fun virtually running with you all.

roseabi profile image
roseabiβ€’ in reply toDexy5

Congratulations!!!!!

You gave me the impression you didn't want me to add that 7:07 because it wasn't a Speed Challenge run. I must say it is an anomalous result!

Here are your graphs:

3 runs: drive.google.com/file/d/1h0...

4 runs: drive.google.com/file/d/1te...

Which would you prefer to keep?

Dexy5 profile image
Dexy5Graduate10β€’ in reply toroseabi

Thanks roseabi, I’ll keep the 3 runs as they were the real challenge runs. Now if only I could run run 5k that fast . ....... πŸ˜‰

UpTheStanley profile image
UpTheStanleyGraduate10

Hi Abi

Perfect conditions on the prom this morning and a better pace profile, keeping a bit of a lid on at the start, resulting in a mile time of 7'06". So 3 secs inside my previous best, and an age-grading of 78.31%! Very happy with that πŸ˜€.

Thanks for the challenge this month. Almost looking forward to the next one 😜. So over to Marathon to chase 20.20k starting on Monday .....

Happy Crimbo to you and all the others Mods and Mentors, great job all year.

Onwards and upwards!!

roseabi profile image
roseabiβ€’ in reply toUpTheStanley

Amazing work - massive well done, sir!!!!

And have a fabulous Christmas yourselves!!!

Here is your graph: drive.google.com/file/d/1tN...

Katnap profile image
KatnapGraduate10β€’ in reply toUpTheStanley

Fingers crossed I too can get to 2020km this year! Good luck and a great time for your mile UTS!

πŸŽ„πŸ± Xmas Katnap πŸ±πŸŽ„

JonathanP profile image
JonathanPGraduate10β€’ in reply toUpTheStanley

Excellent finish UTS -now to crack 7 mins!😜

UpTheStanley profile image
UpTheStanleyGraduate10β€’ in reply toJonathanP

Thanks JP - but 7 mins certainly won’t happen outside of a specific challenge like this one, and not convinced it’s possible at all!

Oldgirlruns profile image
OldgirlrunsGraduate10

For some reason I’ve managed to miss a week Roseabi so am only going to get 3 speed runs in. My run this morning was 8.26, a whole 17 seconds off my first one - a snail can be happy with that! Thanks for organising!

roseabi profile image
roseabiβ€’ in reply toOldgirlruns

Quality over quantity!!! Excellent work, and thank you for taking part xxx

Here's your graph: drive.google.com/file/d/1m4...

Katnap profile image
KatnapGraduate10

Hi roseabi. Skipped Week 3.Week 4 time for 1 mile = 6m15s

πŸŽ„πŸ± Xmas Katnap πŸ±πŸŽ„

roseabi profile image
roseabiβ€’ in reply toKatnap

Fabulous work, well done!!!

Here is your graph: drive.google.com/file/d/1cT...

Lifluf profile image
LiflufGraduate10

Hi Roseabi. I've done it! Week 2 and 3 both slower than week 1 but week 4 was 6 minutes 39 secs. Success!

roseabi profile image
roseabiβ€’ in reply toLifluf

Great stuff - what a comeback!!!!

Here's your graph: drive.google.com/file/d/1pC...

triumph-tiger profile image
triumph-tigerGraduate10

Hi - my time for this week was 5:40 for the km. So not as quick as last week, but not too bad considering have not managed that many runs in the last couple of weeks 😊 Will try for the 20.20 km before the end of the year though - hopefully be easier once have a few days off work!

roseabi profile image
roseabiβ€’ in reply totriumph-tiger

Still above your baseline! Well done, and thank you for taking part!!!!

Here is your graph: drive.google.com/file/d/1qu...

triumph-tiger profile image
triumph-tigerGraduate10β€’ in reply toroseabi

And thanks for organising this πŸ‘πŸ˜€

Week7 profile image
Week7Graduate10

Hi there. Bit slower for me at 5:41 but I'm happy with that .It was dark and when I set off after work I was totally lacking in energy _ but now I am feeling great_ floating on a post run high towards a hot shower followed by a meal and a glass of wine!I have really enjoyed the challenge thank you_I certainly wouldn't have gone out tonight without it! Thanks again!

roseabi profile image
roseabiβ€’ in reply toWeek7

That's brilliant!!!!

Congratulations, and here is your graph: drive.google.com/file/d/1fw...

Forest_Run_Beginner profile image
Forest_Run_BeginnerGraduate10

Hi roseabi, I missed last week but managed to do this yesterday and got a 5.57. I'm really happy to have broken the 6.00 barrier and that it is my fastest of the challenge, and, my fastest ever!

Thank you so much again for organising this and I hope you have a wonderful ChristmasπŸ˜ŠπŸŽ…πŸ€ΆπŸŽ„β›„πŸ¦Œ

roseabi profile image
roseabiβ€’ in reply toForest_Run_Beginner

This is amazing - well done!!!!!!!!!!!! Thank YOU for being a part of the fun, and I hope you have a fabulous Christmas xxx

Here's your graph: drive.google.com/file/d/10v...

Forest_Run_Beginner profile image
Forest_Run_BeginnerGraduate10β€’ in reply toroseabi

Thank you, I'm loving the graph and very happy to see it going up, yay.

Thanks again and Merry Christmas xx πŸŽ…πŸ€ΆπŸ¦ŒπŸŽ„β›„πŸ˜Š

JayJay_ profile image
JayJay_Graduate10

Hi roseabi

My time this week was 6:12 .... slower than last week but quicker than week 1 and 2 ... so I’m content with that.

Unfortunately I had planned an out and back route ... to run out with the fast one on 4th km, then slow jog back. Gave it my all and had nothing left ... so was a long 4km walk home 🀣... won’t do that again!

Thank you for organising .... it was tough but I have enjoyed pushing myself 😊

Well done to all who took part and Merry Christmas πŸŽ„πŸŽ…πŸΌ

roseabi profile image
roseabiβ€’ in reply toJayJay_

Well done, a fabulous effort!!!! Thank you for taking part, and have yourself a Merry Christmas xxx

Here is your graph: drive.google.com/file/d/19g...

Ethelbert profile image
EthelbertGraduate10

Bit late for me this week- I've done all the others on a Monday - but delighted to report in with 5:40, which if memory serves is 14s off my best time from week 2. Felt tough this week but I enjoyed the challenge of pushing myself: thanks for organising it πŸ˜€

roseabi profile image
roseabiβ€’ in reply toEthelbert

It is my great pleasure, and thank you for getting involved!! That was a fabulous result, well done!!!!

Here's your graph: drive.google.com/file/d/13b...

Catwise profile image
CatwiseGraduate1060minGraduate

1k 6:51I’ve gotten slower each time! Oh well, at least I tried.

roseabi profile image
roseabiβ€’ in reply toCatwise

You did amazingly! Your second run was 22 seconds above your baseline, so keeping that up was going to be hard! But all of your runs were still well above the bench - so a massive well done to you!!!!!!

Thank you for taking part, and here is your graph: drive.google.com/file/d/11k...

RunBrianRun profile image
RunBrianRunGraduate10

I’m not sure I’m going to be able to do my run final run till Monday as I’m away at the moment Roseabi.

colinla profile image
colinlaGraduate10

Hi roseabiMy time for this week was 4.57. Best yet over these four weeks, so I'm happy with that. Been using the 4 Mile run on NRC for all these. Good ole Coach Bennett

πŸ˜ƒ. Thanks for organising, its been a good challenge πŸ‘

roseabi profile image
roseabiβ€’ in reply tocolinla

Fabulous work!!!!!!!!!

Here is your graph: drive.google.com/file/d/1eQ...

58soon profile image
58soonGraduate10

Hi RoseabiI wanted to try and run a sub-6/km before the end of the year, so on my short run of W8 of the Magic Plan (it was only a 4k), I really went for it - and hey presto - I achieved 5.38 🀩🀩🀩

Unbelieveable what your body can do with a bit of competition with oneself!

Thanks so much for this challenge. It's shown me more than I knew was possible.

roseabi profile image
roseabiβ€’ in reply to58soon

It's such a great pleasure!!

Massive congratulations, and here is your graph: drive.google.com/file/d/1pz...

nowster profile image
nowsterGraduate10

Final week! I've taken another nine seconds off the time from last week. 😁

4'33" confirmed by both Garmin and Strava.

roseabi profile image
roseabiβ€’ in reply tonowster

Amazing work!! Well done!!!!

Here is your graph: drive.google.com/file/d/1fR...

TailChaser profile image
TailChaserGraduate10

Hi roseabi. Headwind again this week pushing me back and making it difficult to get a breathing rhythm (I'm trying not to make excuses honestly!) so unfortunately my slowest 1km of the set. Still, it's still not too shabby for me so I'm not going to complain - bang on 5:00.Hope you have a lovely Christmas and thank you for setting this and all the other challenges up this year, you and the others in the admin team have really helped keep us motivated this flippin' difficult year!

roseabi profile image
roseabiβ€’ in reply toTailChaser

It's been an absolute pleasure! A massive well done to you, and thank you for taking part!!!

Merry Christmas, and here is your graph: drive.google.com/file/d/1WC...

TailChaser profile image
TailChaserGraduate10β€’ in reply toroseabi

πŸ€—πŸ€—πŸ€—

SmilingTortoise1 profile image
SmilingTortoise1

Hi Roseabi. My 1k speed run yesterday was 5:21. I was hoping to go faster but was still very windy and had to do lots of people dodging. Thank you so much for doing this challenge, it's been good to focus a little about how to run faster 😊

roseabi profile image
roseabiβ€’ in reply toSmilingTortoise1

You have been brilliant!!! I feel you on the wind and people dodging 😊😊😊

Here's your graph: drive.google.com/file/d/1p3...

David_G profile image
David_G

Hi Roseabi, I’ve finished the Speed Challenge this morning with a 1K time of 5:03!πŸƒβ€β™‚οΈπŸ’₯ You might remember I’ve used the 5th km of the same route each week. My benchmark run was 5:51 so I’ve done quite well. I would have liked to get under 5:00 but I didn’t quite get thereπŸ™ Never mind, I’m sure I’ll manage it one day🀞 Thanks for giving me the motivation to try running faster at the end of my runsπŸ˜€

roseabi profile image
roseabiβ€’ in reply toDavid_G

Fabulous!!!! You can do it, keep trying!

Thank you for being part of the group! Here's your graph, it's a beauty!: drive.google.com/file/d/1mE...

David_G profile image
David_Gβ€’ in reply toroseabi

Thanks Roseabi! I’ll get there one day and be ridiculously proud of myself, even if my non-running friends are completely indifferent!🀣

roseabi profile image
roseabiβ€’ in reply toDavid_G

Why not try again later this week, if the weather's ok? It won't be part of this Challenge, but it would be a great seasonal achievement 😊😊😊

roseabi profile image
roseabiβ€’ in reply toroseabi

(AKA Christmas present 😁)

Blossom- profile image
Blossom-60minGraduate

Oh dear, going backwards - 8.26 for me 🀣

roseabi profile image
roseabiβ€’ in reply toBlossom-

Aw, still an amazing performance from you this past four weeks - an enormous WELL DONE SUPERSTAR!!!! and thank you for taking part xxx

Here is your graph: drive.google.com/file/d/1Em...

Blossom- profile image
Blossom-60minGraduateβ€’ in reply toroseabi

Aw, you're too kind! Thanks for all your support. I must say today's 5k felt comfy especially the final 2k. Love it when it feels like that! Thank you for arranging this πŸ˜„

roseabi profile image
roseabiβ€’ in reply toBlossom-

That's wonderful!!!! 😍

Runsome profile image
RunsomeGraduate10

Hi roseabi the final fling was 1 mile in 7:52 and it was real tough but glad I had a goπŸ˜ŠπŸ‘

roseabi profile image
roseabiβ€’ in reply toRunsome

Fabulous!!!!!!!!!!!!!

Here's your graph: drive.google.com/file/d/1mM...

Runsome profile image
RunsomeGraduate10β€’ in reply toroseabi

Thanks for organising πŸ˜ŠπŸ‘

Maisiecat1 profile image
Maisiecat1Graduate10

Hi Roseabi :my final run was 6.24 1km. I really thought I was going to do it today but I think my 20k walk yesterday just tired my legs out too much!!Still I enjoyed the challenge so thank you.

roseabi profile image
roseabiβ€’ in reply toMaisiecat1

Well done, it was wonderful to have you on the challenge!!!!

Here is your graph: drive.google.com/file/d/1_E...

51mc profile image
51mcGraduate10

5. 33 this week, so a small improvement! Thank you for organising this challenge with all the extra work involved! I am going to continue with the challenge, but maybe with a shorter distance, which i can increase over time.

roseabi profile image
roseabiβ€’ in reply to51mc

Amazing work!!!! I am so glad you enjoyed the Challenge, it is great fun to run it 😊😊😊

Here's your graph - almost a straight line!! drive.google.com/file/d/1IV...

Hedgehogs123 profile image
Hedgehogs123Graduate10

hiya, 5.30 this week, , but OMG it was hard I didnt realise I had trained so hard the last few days, and my muscles hurt and my legs felt like lead! Lessons learned, sometimes I guess a need a bit more gentle exercise between runs sometimes!

Thank you so much for organising this, been a brilliant challenge!!

πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ˜

roseabi profile image
roseabiβ€’ in reply toHedgehogs123

Well done, you have been a fabulous Challenger!!

Here is your graph: drive.google.com/file/d/137...

RunBrianRun profile image
RunBrianRunGraduate10

I’m going to have to miss the final run tomorrow as I’ve been unwell but I’ll do one tomorrow or Tuesday just to see if I can get under 3.30. Thank you so much Roseabi for organising this and making me run even faster than I thought possible! I love challenges like this. 😊

roseabi profile image
roseabiβ€’ in reply toRunBrianRun

Sorry to hear you've been unwell!! If you're happy with your result tomorrow (doesn't look like the weather for it right now!) I think we should squeeze it into the Challenge results xxx

RunBrianRun profile image
RunBrianRunGraduate10β€’ in reply toroseabi

Thank you roseabi . Definitely not up for it today. It’s right grim out there πŸ˜…

RacingintheStreet profile image
RacingintheStreetGraduate10

Sorry forgot to post 😱 6.34 . πŸ€·πŸΌβ€β™€οΈ Too many distractions this weekend πŸ™„πŸ₯²As expected peaked last week πŸ˜‚

Thank goodness I’ve discovered running πŸ™ it will be the saving of me this year πŸ˜‚πŸƒπŸ»β€β™€οΈπŸ™πŸŽ„

roseabi profile image
roseabiβ€’ in reply toRacingintheStreet

Thank goodness!! Well done, superstar!!!!

Here's your graph: drive.google.com/file/d/1nr...

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