Has here anyone tried TRE (Trauma Releasing Exercises)?

[Jameshuh]

Anyone here tried TRE (Trauma releasing exercises) for anxiety and stress? I just tried my first session and not sure what to make of it. Tremored like heck that is for sure, not sure if that is a good or a bad thing. I know people who swear by it just wondering if anyone has good experience with it. I was sent a free online course by a friend who uses it regularly although i'm not sure if they experience anxiety like many of us here.

youtube.com/watch?v=2qx63W4...(Not working as expected?)

youtube.com/watch?v=3T_y4Qw...(Not working as expected?)