so fed up

[dizzychar]

I feel so rubbish, not having a panic attack but feeling so uneasy, questioning everything if I feel ok, is my throat tight breathing shallow? I’m just so sick of it, my moods are all over the place and I don’t no how to control it, find myself literally plodding through the days as best I can, I’m just really not enjoying anything, overeating and then feeling so sad about it in the evenings, cry over the slightest things

[gajh]

I read in your last post that you were going to see a doctor. Have you had that appointment yet?

[dizzychar in reply to gajh]

I don’t remember saying I was going to see a doctor, I mean I could probably do with seeing one but I just can’t face it at the moment, I just feel stupid constantly

[gajh in reply to dizzychar]

Oh sorry. It is not your fault what you are going through.

[Agora1]

Hi dizzychar...it's hard to feel good when the thoughts all around us are playing the

same tune over and over. Focusing in on our physical symptoms is a habit that we

have developed over the years with Anxiety.

As much as the thoughts grow so does the negativity. What ifs can start to play

into the lies our mind tells us. Before long, we believe in what we are thinking

which then goes into a physical feeling making us doubt our sanity.

One way to get rid of these thoughts is to retrain our brain. Habits can be broken.

Takes time but it can be done.

For myself, I'm sure you know that I am a big believer in Meditation/Breathing exercises.

It took me to where I am today. In control of my life again.

Affirmation Meditation can convince your subconscious mind that you are okay by

listening to these positive words day after day. Falling asleep to Affirmation are

picked up by the subconscious mind and eventually convinces it (retrains it) to accept

only the positive thoughts.

It must be a daily process. You must basically live and breathe positivity to see a

results. Adding methods and tools for coping skills also helps. It is a lifelong concept

of healing practices. Sorry for the long winded response. Breathe xx