Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

89,834 members • 84,157 posts

All posts for March 2022

Who Needs a Good Hug? 🙋‍♀️

I do.

TrustYourSoul

•2 years ago

7 Replies

Throat tensing

I don’t know what this is but I have to keep tensing my throat all the time! It generally feels uncomfortable, like something is there. It’s almost like I’m...

I don’t know what this is but I have to keep tensing my throat all the time! It...

Jayde_96

•2 years ago

3 Replies

All about Me!

Hi! My name is Heidi. I am currently 40 years old. I had a rough couple of years. I lost my mom to covid on feb 20 2020 and my dad to it on April 9 2020. I...

Hi! My name is Heidi. I am currently 40 years old. I had a rough couple of years...

hbh4recovery

•2 years ago

3 Replies

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Overwhelmed is an understatement

This was my first day in my new job. It was crap. I drove myself and on the way home I had a panic attack. After I got home I got a call that I needed to train...

This was my first day in my new job. It was crap. I drove myself and on the way ...

Bookishbunny

•2 years ago

1 Reply

the news was very upsetting today

ok upsetting is an understatement. I had the worst panic attack I've had in months. I have been tense for weeks and I just completely broke down tonight after...

ok upsetting is an understatement. I had the worst panic attack I've had in mont...

augustnow

•2 years ago

7 Replies

Family Drama...

I have three adult siblings who are nothing but literal drama. They quarrel, fight, and are just not decent people. Our elderly parents live with me and my...

I have three adult siblings who are nothing but literal drama. They quarrel, fig...

SurvivingEveryday

•2 years ago

2 Replies

ADAA Blog Post: Many Ukrainians Face a Future of Lasting Psychological Wounds from the Russian Invasion

In this timely piece, ADAA member Arash Javanbakht, MD, explains the future of psychological health problems that Ukrainians are facing from Russia invading...

In this timely piece, ADAA member Arash Javanbakht, MD, explains the future of p...

ADAATeamRachel

Partner•2 years ago

3 Replies

Free ADAA Live Webinar: 5 Easy Motivation Strategies to Overcome Procrastination, Burnout, and Stress

Join us for our FREE Live Webinar that is taking place this Thursday, March 10 at 2 pm EST! ADAA Member Kimberley Quinlan, LMFT, will give 5 easy motivation...

Join us for our FREE Live Webinar that is taking place this Thursday, March 10 a...

ADAATeamRachel

Partner•2 years ago

Be the first to reply

Happy International Women's Day!

As we celebrate women worldwide today and throughout March, let’s also focus on women’s mental health. 1 in 8 women experiences depression, while women from...

As we celebrate women worldwide today and throughout March, let’s also focus on ...

ADAATeamRachel

Partner•2 years ago

5 Replies

I feel like a loser

I'm so tired of having to fight depression and anxiety. My whole life it's been this way. I feel better for a time and then I can just feel myself sinking....

I'm so tired of having to fight depression and anxiety. My whole life it's been...

Expo123

•2 years ago

6 Replies

Anyone out there suffering with anxiety, depression, ptsd, pobias and Body Dsymorphic D/O? And has given up on life? Who is extremely lonely

I just want to find love again. Miss the feeling to have someone who cares for me. Miss that feeling of love, playfulness/intimacy and the feeling that I can't...

I just want to find love again. Miss the feeling to have someone who cares for m...

Will1975

•2 years ago

3 Replies

We have the power to change our reality !

Reprogram your mind !

gerrerd

•2 years ago

16 Replies

Started ketamine therapy.....

I've started ketamine therapy. Doctor said that I've to take 5-6 sessions for gaining results. I've finished 1st session. It was great. Nothing special. Had...

I've started ketamine therapy. Doctor said that I've to take 5-6 sessions for ga...

Dreamer468

•2 years ago

5 Replies

Tired

The constant feeling of being on the edge💔💔sleepless nights, the rapid heart rates in the middle of the night💔💔I'm so tired

The constant feeling of being on the edge💔💔sleepless nights, the rapid heart r...

Vivi256

•2 years ago

5 Replies

Falling back a major step.

Hi all. So I just need a little bit of support or advice. I just got off of clonazepam about 4 weeks ago and I'm struggling with rebound anxiety/panic attacks...

Hi all. So I just need a little bit of support or advice. I just got off of clo...

Emmarielee

•2 years ago

3 Replies

Just want to vent if that's okay

I'm so worried about the war in Ukraine, I don't have a lot of money to donate and am geographically too far away to be of significant help. I'm also ashamed...

I'm so worried about the war in Ukraine, I don't have a lot of money to donate a...

DeerMousePhD

•2 years ago

Be the first to reply

Dread going to work every morning

Hi everyone, I'm trying to gauge where I'm at with things - but does anyone else absolutely dread waking up for work every morning? I'm so depressed and...

Hi everyone, I'm trying to gauge where I'm at with things - but does anyone else...

Ramon123

•2 years ago

8 Replies

Derealization and body jolts

I know that body jolts are a symptom of anxiety disorders but I was wondering more specifically if they are also associated with dpdr. Recently when I've dealt...

I know that body jolts are a symptom of anxiety disorders but I was wondering mo...

Mimi1114

•2 years ago

1 Reply

ADAA Blog Post: What Happened to My Child? Understanding and Treating “Bad Thought” OCD in Children

As a parent, it can be difficult to perceive what your child is thinking and what they are going through. It can be hard to know how to think and react to...

As a parent, it can be difficult to perceive what your child is thinking and wha...

ADAATeamRachel

Partner•2 years ago

Be the first to reply

My story (partially)

Hey there, I am a 23 year old art history student and I have been struggling mentally for as long as I can remember and later on I started having physical...

Hey there, I am a 23 year old art history student and I have been struggling men...

Lostinside

•2 years ago

18 Replies

From Codependency and Beyond

Here is an excerpt from a booking reading. Have a great day !❤

Hidden

•2 years ago

4 Replies

A song that improves my mood

My song is "Don't worry be happy "

Iamanartist1

•2 years ago

5 Replies

Asking for prayers

Just got home from Pediatric Clinic. My son has primary complex. Asking for prayers. 🙏

Just got home from Pediatric Clinic. My son has primary complex. Asking for pray...

EY58

•2 years ago

5 Replies

depressed and feeling stuck

I am 68 years old. My story is long, but I will just give you what is going on now. For the last year and a half. My depression has been getting worse. I sleep...

I am 68 years old. My story is long, but I will just give you what is going on n...

Mommy101

•2 years ago

8 Replies

Depression

Hi, I just discovered this site and I really like this concept. My depression basically runs my life at this point and I have absolutely no one to talk to...

Hi, I just discovered this site and I really like this concept. My depression ba...

Sammmrae

•2 years ago

12 Replies

Should have said something

So in my last post I talked about something really personal that happened to me when I was younger I didn't go into detail because I'm not ready but I feel...

So in my last post I talked about something really personal that happened to me ...

Lookingforhope20100

•2 years ago

6 Replies

Relax

Be still and know !

gerrerd

•2 years ago

2 Replies

New to anxiety.

I'm just starting my journey with anxiety (and possible depression). This is literally days old for me guys. I'm trying to find all the resources and help....

I'm just starting my journey with anxiety (and possible depression). This is lit...

xoxokrh

•2 years ago

8 Replies

Why am i not allowed to feel my emotions? Why am i not allowed to feel my anger?

I probably better quit everything as ppl are telling me to not be angry. I'm just losing it. Everything i tried failled. I guess i'm just sentence to be broken...

I probably better quit everything as ppl are telling me to not be angry. I'm jus...

Against_the_current

•2 years ago

17 Replies

Are you warm enough 🤣

It amazes me how cats can snuggle around the top of a boiler to get themselves warm, this is my friend's cat 'spot' quite a cheeky fella, but nice natured and...

It amazes me how cats can snuggle around the top of a boiler to get themselves w...

Cb1963

•2 years ago

30 Replies

Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

All posts for March 2022

Who Needs a Good Hug? 🙋‍♀️

Throat tensing

All about Me!

Overwhelmed is an understatement

the news was very upsetting today

Family Drama...

ADAA Blog Post: Many Ukrainians Face a Future of Lasting Psychological Wounds from the Russian Invasion

Free ADAA Live Webinar: 5 Easy Motivation Strategies to Overcome Procrastination, Burnout, and Stress

Happy International Women's Day!

I feel like a loser

Anyone out there suffering with anxiety, depression, ptsd, pobias and Body Dsymorphic D/O? And has given up on life? Who is extremely lonely

We have the power to change our reality !

Started ketamine therapy.....

Tired

Falling back a major step.

Just want to vent if that's okay

Dread going to work every morning

Derealization and body jolts

ADAA Blog Post: What Happened to My Child? Understanding and Treating “Bad Thought” OCD in Children

My story (partially)

From Codependency and Beyond

A song that improves my mood

Asking for prayers

depressed and feeling stuck

Depression

Should have said something

Relax

New to anxiety.

Why am i not allowed to feel my emotions? Why am i not allowed to feel my anger?

Are you warm enough 🤣

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