Posts - Weight Loss & Obesity India | HealthUnlocked

Weight Loss & Obesity India

8,182 members • 1,108 posts

All posts for February 2013

pls tell me 1 week diet chart to reduce weight.. i am 27 yrs old,64 kgs anh my height is 5.2 inches.

nishus0808

•11 years ago

1 Reply

how can i reduce my belly fat

binoy

•11 years ago

2 Replies

Please advise efficient way of weight loss. So I can be thin within a few months...

Hi all, I am going to turn 23 years very soon. I am a lady who has always been slim..over the last few years I started gaining weight. This year I have become...

Hi all, I am going to turn 23 years very soon. I am a lady who has always been s...

p123g

•11 years ago

7 Replies

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need friends for jog!

hi guys! i am 23 yr old with 98 kg weigh and a lazy one regarding exercise . But due to health problems have to loose at least 25 ks .. i need friends to jog...

hi guys! i am 23 yr old with 98 kg weigh and a lazy one regarding exercise . Bu...

98kg

Volunteer•11 years ago

1 Reply

loose weght

i want to loose my weight i m a female my height is 5'2 and my weight is 66kg i am very much upset about my weight and i have a belly fat and it look odd in...

i want to loose my weight i m a female my height is 5'2 and my weight is 66kg i ...

pranu

•11 years ago

2 Replies

EFFECTIVE AND EASY POWER DIET FOR 30 DAYS

Hello everyone, this diet will help you a lot. DRINK LEMON WATER WITH LITTLE SALT ON AN EMPTY STOMACH. DRINK ONLY WARM WATER WHEN YOU FEEL THRISTY. EAT...

Hello everyone, this diet will help you a lot. DRINK LEMON WATER WITH LITTLE ...

dhanwati

•11 years ago

3 Replies

my hight is 5'3 n weight is 65 please suggest me how to loose weight ???

sneh

•11 years ago

5 Replies

Finally i have started my weightloss program

Hey guys from today onwards I have started weightloss program i am 37 yrs with 90 kg and 5'3' height so wishme to achieve my goal any suggestion do pour in...

Hey guys from today onwards I have started weightloss program i am 37 yrs with 9...

hema37

•11 years ago

18 Replies

AVOIDING CONSTIPATION DURING WEIGHT LOSS REGIME

I am writing this blog because i have heard many people say that they got constipated during the weight loss regime. Even some complained about having anal...

I am writing this blog because i have heard many people say that they got consti...

acepaul87

Volunteer•11 years ago

1 Reply

Weight Loss

I want to loose 15kg in 2 months .Is it possible? My present weight is 60kg. Please share some diet plan and tactics.

I want to loose 15kg in 2 months .Is it possible? My present weight is 60kg....

shinee

•11 years ago

14 Replies

I am 90 Kg i want to reduce . tell me something what i should do?

benaiah

•11 years ago

1 Reply

How i can control on my weight. i have a problem of tummy..?????

sunii

•11 years ago

3 Replies

Is there any measure to get rid of stubborn fat for a 50+ woman?

ismitara

•11 years ago

3 Replies

Stubborn fat & useless effort !!!

I am only 5 feet, bearing a body weight of 80 kg, Leading a sedentary working life. Disaster started. My knees are unable to bear it, causing tremendous pain....

I am only 5 feet, bearing a body weight of 80 kg, Leading a sedentary working li...

ismitara

•11 years ago

3 Replies

Is it true that one must avoid jogging and take only brisk walks after 35yrs of age?

I am 39...recently diagnosed to have diabetes,have been walking for 30 minutes evrydy for past 2 mths only to lose some weight and bring my sugar levels...

I am 39...recently diagnosed to have diabetes,have been walking for 30 minutes e...

sita

•11 years ago

2 Replies

hello i m 5'4" and my weight is 77 . i have hypothyroid . in last 3 months i m gaining weight like nothing .

please suggest for reducing weight

ritika

•11 years ago

1 Reply

HEY FRIENDS...AT THIS STAGE..I WEIGH 65...ND I WANNA LOSE 15 KGS IN 20 DAYS! A FIGHT TO END FLAB !

DAY 1 13 FEB 2013 "AS IT IS ASH WEDNESDAY...I WON'T CONSUME ANYTHING.....THIS DAY IS FOR MY LORD JESUS WHO SACRIFICED EVRYTHING FOR ME...THIS DAY CLEANSES MY...

DAY 1 13 FEB 2013 "AS IT IS ASH WEDNESDAY...I WON'T CONSUME ANYTHING.....THIS ...

estherjose

•11 years ago

4 Replies

just starting the adventurous weight lose

m now 65kgs at 160 cm height...i wana lose 15 kgs...pleez do help nd guide meee...

m now 65kgs at 160 cm height...i wana lose 15 kgs...pleez do help nd guide meee....

estherjose

•11 years ago

2 Replies

how to reduce hip along with butt

vamsicoolstar

•11 years ago

2 Replies

MY ROAD TO 25 KG (55 lbs) WEIGHT LOSS

PREVIOUS WEIGHT: 81.4 KGS CURRENT WEIGHT: 56.3 KGS THIS 25 KGS TOOK 4 MONTHS TO LOOSE. (26.02.2012- 05.07.2012) EACH & EVERY DAY WAS NOT AT...

PREVIOUS WEIGHT: 81.4 KGS CURRENT WEIGHT: 56.3 KGS THIS 25 KGS TOOK 4 ...

acepaul87

Volunteer•11 years ago

32 Replies

kapaalbhati pranaayam is very effective for weight loss

its so magical pranayam. one can easily shed about 7kg's in a month. take proper diet with lots of warm water in whole day. leave white sugar and white...

its so magical pranayam. one can easily shed about 7kg's in a month. take prope...

dhanwati

•11 years ago

4 Replies

Kids want me to slim down.- 118 Kgs at present 5'6 height.

Need to lose 40Kgs ; am over 40 years and have a sitting job. Have tried Herbalife and lost 10 Kgs. in 06 mons. Stopped walking about 03 mons ago. Now going...

Need to lose 40Kgs ; am over 40 years and have a sitting job. Have tried Herbali...

shaze

•11 years ago

1 Reply

How i lost 3 kgs in 20 days...

Started with a new lifestyle where i eat a fruit empty stomach with a glass of water every day and half stomach food every 2 - 2.5 hours. In this diet i eat...

Started with a new lifestyle where i eat a fruit empty stomach with a glass of w...

deepz

•11 years ago

2 Replies

how effective is excercise cycling for 30 minutes a day?

sigamani

•11 years ago

2 Replies

want to remove fat from my belly

honeybunny

•11 years ago

5 Replies

Who here is on an exercise program as well as a diet?

If so, what type of exercise are you doing? I've just started the "couch to 5k" plan that my friend told me about and it's going well so far. I've never even...

If so, what type of exercise are you doing? I've just started the "couch to 5k" ...

Hidden

•11 years ago

6 Replies

Fasting as part of weight loss

It is interesting that there are so many posts related to fasting. I see this as a positive sign. Fasting has been used for millenia to promote good health....

It is interesting that there are so many posts related to fasting. I see this a...

arundhatip

•11 years ago

1 Reply

Fasting again!

now this really is interesting: the 5.2 fast. For 5 days you eat and drink whatever you want, then you fast for 2 days. but if you read the article, the fast...

now this really is interesting: the 5.2 fast. For 5 days you eat and drink what...

Ganesh

•11 years ago

Be the first to reply

Has anyone tried six small meals each day instead of 3 big meals? Thanks!

barnes

•11 years ago

4 Replies

The truth about exercise:

Who has heard of High-Intensity Interval Training? It is incredible. Have a look at this report on the bbc: http://www.youtube.com/watch?v=FZ_BGhA7SK8...

Who has heard of High-Intensity Interval Training? It is incredible. Have a lo...

barnes

•11 years ago

1 Reply

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Posts - Weight Loss & Obesity India | HealthUnlocked

Weight Loss & Obesity India

All posts for February 2013

pls tell me 1 week diet chart to reduce weight.. i am 27 yrs old,64 kgs anh my height is 5.2 inches.

how can i reduce my belly fat

Please advise efficient way of weight loss. So I can be thin within a few months...

need friends for jog!

loose weght

EFFECTIVE AND EASY POWER DIET FOR 30 DAYS

my hight is 5'3 n weight is 65 please suggest me how to loose weight ???

Finally i have started my weightloss program

AVOIDING CONSTIPATION DURING WEIGHT LOSS REGIME

Weight Loss

I am 90 Kg i want to reduce . tell me something what i should do?

How i can control on my weight. i have a problem of tummy..?????

Is there any measure to get rid of stubborn fat for a 50+ woman?

Stubborn fat & useless effort !!!

Is it true that one must avoid jogging and take only brisk walks after 35yrs of age?

hello i m 5'4" and my weight is 77 . i have hypothyroid . in last 3 months i m gaining weight like nothing .

HEY FRIENDS...AT THIS STAGE..I WEIGH 65...ND I WANNA LOSE 15 KGS IN 20 DAYS! A FIGHT TO END FLAB !

just starting the adventurous weight lose

how to reduce hip along with butt

MY ROAD TO 25 KG (55 lbs) WEIGHT LOSS

kapaalbhati pranaayam is very effective for weight loss

Kids want me to slim down.- 118 Kgs at present 5'6 height.

How i lost 3 kgs in 20 days...

how effective is excercise cycling for 30 minutes a day?

want to remove fat from my belly

Who here is on an exercise program as well as a diet?

Fasting as part of weight loss

Fasting again!

Has anyone tried six small meals each day instead of 3 big meals? Thanks!

The truth about exercise:

Search posts

Pinned Posts

Latest poll

How often do you exercise?

Topics

Archive