If so, what type of exercise are you doing? I've just started the "couch to 5k" plan that my friend told me about and it's going well so far. I've never even run before!
Who here is on an exercise program as... - Weight Loss & Obe...
Who here is on an exercise program as well as a diet?
6 Replies
•
hmm hi...i am running each day for 2 km in morning and evenings and practicing aerobics...m on a diet with strict no oil no simple carbs rule....it is going great
in reply to NS123
thats really good that its working out for you. hope you keep us updated on your progress!
NS123 in reply to
thnx.....i started this programme on 1st january....since then, i am able to fit back into my 30 waist size jeans and i have so much more energy and stamina the whole day.....
can u share wat is couch to 5k plan plz
in reply to randeeprana
if you follow this link you can see the schedule (scroll down)
i can't run...m asthmatic....wat shud i do?
Not what you're looking for?
You may also like...
Finally i have started my weightloss program
Hey guys from today onwards I have started weightloss program i am 37 yrs with 90 kg and 5'3' height
Need an exercise buddy
would like to have an online exercise buddy with whom I can discuss my daily plan and share...
I need an online weight-loss Buddy who can motivate me, and whom I can motivate in turn?
motivation! It doesn't matter where you are from/which city/what workout you are following. We...
how to reduce 30 kg in 4-6 months
soon as possible. plz suggest me effective diet plan that will work and help me drop 30 kg in 4-6...