Who here is on an exercise program as well as a diet?

If so, what type of exercise are you doing? I've just started the "couch to 5k" plan that my friend told me about and it's going well so far. I've never even run before!

[NS123]

hmm hi...i am running each day for 2 km in morning and evenings and practicing aerobics...m on a diet with strict no oil no simple carbs rule....it is going great

[Hidden in reply to NS123]

thats really good that its working out for you. hope you keep us updated on your progress!

[NS123 in reply to Hidden]

thnx.....i started this programme on 1st january....since then, i am able to fit back into my 30 waist size jeans and i have so much more energy and stamina the whole day.....

[randeeprana]

can u share wat is couch to 5k plan plz

[Hidden in reply to randeeprana]

if you follow this link you can see the schedule (scroll down)

coolrunning.com/engine/2/2_...

[vandana]

i can't run...m asthmatic....wat shud i do?