just starting the adventurous weight lose

[estherjose]

m now 65kgs at 160 cm height...i wana lose 15 kgs...pleez do help nd guide meee...

[Ganesh]

Tell us about your diet and your current exercise regime (or lack of it) and then we can give you advice and constructive criticism.... Looking forward to hearing form you!

[estherjose in reply to Ganesh]

no..excercise till now...today is my fast as its ash wednesday..m planning to do power yoga evry day nd 3 litres water,nd crash dieting...