MY ROAD TO 25 KG (55 lbs) WEIGHT LOSS

[acepaul87]

PREVIOUS WEIGHT: 81.4 KGS

CURRENT WEIGHT: 56.3 KGS

THIS 25 KGS TOOK 4 MONTHS TO LOOSE. (26.02.2012- 05.07.2012)

EACH & EVERY DAY WAS NOT AT ITS BEST. SOME DAYS WERE DISAPPOINTING AS NO REDUCTION OCCURRED THAT DAY. I USED TO CHECK MY WEIGHT TWO TIMES A DAY. THE 1ST ONE WAS AFTER MY MORNING CARDIO; ANOTHER AFTER MY EVENING CARDIO.

THE FIRST MONTH I LOST AROUND 6 KGS. 3 KMS WALK TWO TIMES A DAY.

THE SECOND MONTH MY LOSING WEIGHT DROPPED TO 5 KGS.

THIRD MONTH I STARTED WALKING FOR 30 SECOND & THE NEXT 30 SECONDS RUN AT A MEDIUM PACE. CONTINUED FOR 4 KMS TWICE DAILY. THIS MONTH I LOST 7 KGS.

THE FINAL MONTH I CONTINUED THE SAME CARDIO PLAN AND I LOST 6.5 KGS.

THE REST 500 GRAMS TOOK 5 DAYS MORE AS I STARTED LOOKING TOO THIN, AND DECIDED TO WALK FOR 2 KMS IN THE MORNING & 3 KMS IN THE EVENING.

MY DIET PLAN:

INCLUDED LOTS OF VEGGIES, A WELL BALANCED PROTEIN DIET ACCORDING TO MY WEIGHT. VERY LOW SALT CONSUMPTION, ALMOST NO SUGAR AT ALL. NO AERATED DRINKS, NO ALCOHOL, NO RED MEAT, NO FAST FOOD OR JUNK FOOD, ALMOST 3 LITRES OF WATER A DAY.

CHEST: 44 INCHES (EARLIER)

CHEST: 37 INCHES (NOW)

WAIST: 40.5 INCHES (EARLIER)

WAIST: 30.5 INCHES (NOW)

[Ganesh]

Those are incredible statistics! Well done. I see you have given good advice based on your experience to others. Many thanks for this and for sharing your diet/experience with others...

[acepaul87 Volunteer in reply to Ganesh]

Thanks Ganesh

[shankybhai]

Thats really inspiring .. simple .. and to the point .

[Ebeth]

This is inspring..thank you for your advice earlier..

[acepaul87 Volunteer in reply to Ebeth]

you are welcome Ebeth

[sigamani]

Can you provide more details on the diet plan?.

[acepaul87 Volunteer in reply to sigamani]

sigamani,

FOCUS ON MORE VEGETABLES, DRNK ALMOST 3 LITRES A DAY, TRY TAKING PROTEIN AS 1GM AS PER A KG OF YOUR WEIGHT, EG: IF YOU ARE WEIGHING 60 KGS YOUR PROTEIN INTAKE SHOULD BE 60 GMS A DAY. DONT GO FOR HEAVY MEALS. HAVE 5 MEALS A DAY(SMALL PORTIONS)

[ravisublime]

truly inspirational!

[sigamani]

tks

[acepaul87 Volunteer in reply to sigamani]

welcome

[vmibingale]

Great!!!!!! Keep it up !!!!!!!!!

[acepaul87 Volunteer in reply to vmibingale]

Thanks vmibingale

[vmibingale in reply to acepaul87]

Mine too target is 20kg to 25kg in an year by FEB 14th 2014.....Do continue to share ur success to us .my name is sumit ingale from pune India

[acepaul87 Volunteer in reply to vmibingale]

Ok good luck for your target. Always feel free to ask if you have any questions.

[dhanwati]

where do you go for a walk, in a park or on a road? you simply walk or you do brisk walk?

please tell me.?

[acepaul87 Volunteer in reply to dhanwati]

Its basically a park. Walking with a speed around 6.5 kms per hour.

[dhanwati]

thanks MR. ACEPAUL

[acepaul87 Volunteer in reply to dhanwati]

Welcome dhanwati

[buttonrose]

My overweight affected my ovaries and skin.I decided to loose my weight today.

I was literally in depression and was desperate to shed 12 kg to regain my normal weight.

Thank you for your testimony,you gave me strength today..

[acepaul87 Volunteer in reply to buttonrose]

buttonrose,

welcome.

always try to follow a healthy procedure while opting for a weight loss regime.

good luck.

give updates.

[karmic]

Amazing!!

You are a champ.

But tell me what about people who cannot do exercise the way you have done. How much of weight loss can be achieved through strict vegan diet alone?

[samban12]

Superb show of commitment and achievement.

How do you intend to maintain the wt now?

[angel26]

can u please describe about ur diet a little to just get a good idea...i mean what u take in ur bf,lunch and dinner??your help will be really appreciable..thanx in advance..

[angel26]

please give details of ur diet plan??

[SouthPaw1]

Fantastic, it is inspiring to all those who wish to lose weight and inches.

Did you exercise everyday or give it a break once a week or so?

[SouthPaw1]

Hi

You have written that you were doing a cardio and walking the first month. What was the cardio you were doing and for how long and other details?

I have been trying to reduce weight and admire what you have done.

[acepaul87 Volunteer in reply to SouthPaw1]

IT WOULD HAVE BEEN MUCH EASIER IF U COULD HAVE DONE IT ON A TREADMILL. WERE U CAN ALSO USE THE INCLINE METHOD. KEEP UPDATING WITH YOUR RESULTS.

[acepaul87 Volunteer]

CURRENTLY I WEIGH AROUND 55 KGS WITH A BODY FAT PERCENTAGE OF 8.2.

[sweety16]

can u pl explain ur diet chart step by step .....nd what kind of cardio exercise u were doing...

[Indian007]

Its really great ... Can u please advise did u joined any gym and cardio or you use only brisk walking 2 times a day + control diet.

[hartiw87]

heyy. kudos to your achievements.. i followed a similar regime and reduced 12 kgs in 3 months..

[zarakjan]

hello congratulation on your weight loss. i take 20k steps everyday which include 2 houre brist walk from 3 months but lost just 5kg i dont know why its taking too long...