i am a 42 year old female...weighs in at 184pds and is 5'5". My appearance is more solid than fat. But, fat it is. I'm not able to go to th
e gym so i walk and jog on a local school trackfield; along with, jogging up and down 20 steps; 20 times. I wear a total of three pds. around my ankle in doing...
e gym so i walk and jog on a local school trackfield; along with, jogging up and...