I am writing this blog because i have heard many people say that they got constipated during the weight loss regime. Even some complained about having anal fissure as they had hard stool pass outs. They were even bound to break their weight loss regime as because anal fissure is a quite painful thing.
People undergo this phase because they try to eat too less, dont drink adequate amount of water as a result the stool gets dry and which is very hard to eliminate. Eating a bowl full of vegetables twice daily prevents constipation as they are generally high in fiber. Try to take fiber rich foods which will keep your stool soft and will also help you to loose weight easily and also in a healthy manner.
I need an online weight-loss Buddy who can motivate me, and whom I can motivate in turn? 
To long of a weight problem
how to reduce 30 kg in 4-6 months
loose wight without starving yourself