I am only 5 feet, bearing a body weight of 80 kg, Leading a sedentary working life. Disaster started. My knees are unable to bear it, causing tremendous pain. Trying frantically during last 5 months by joining gym and dieting but no result till date. Any suggestion that would work?
Stubborn fat & useless effort !!! - Weight Loss & Obe...
Stubborn fat & useless effort !!!
Written by
ismitara
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3 Replies
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Don't give up. what is your current diet? and what do you do at the gym? Perhaps your regime can be improved?
Don't give up. what is your current diet? and what do you do at the gym? Perhaps your regime can be improved?
JUST HAV LIME HOT WATER EARLY IN THE MORNING ND GO UP ND DOWN THE STAIRS FOR 10 MIN...CONSUME ATLEAST 3 LITRES OF WATER...GO AHEAD...DONT LOSE HOPE!! HEY...MOST IMP CONTROL UR TEMPTATIONS FOR JUNKS,OILY,SUGAR...OKKK..CHOCOS TOOO!!!
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