its so magical pranayam. one can easily shed about 7kg's in a month.
take proper diet with lots of warm water in whole day.
leave white sugar and white bread, rice.
kapaalbhati pranaayam is very effecti... - Weight Loss & Obe...
kapaalbhati pranaayam is very effective for weight loss
Written by
dhanwati
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4 Replies
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This sounds like good advice. In Thailand they talk about the 3 evil white powders: sugar, salt and white flour. Steer away from them!
How to do this? Is there a web link to self learn?
yes offcourse sigamani ji. you can easily learn it ..... here is a link youtube.com/watch?v=mD2_zyu.......
all the best (y)
yes you are absolutely right MR. GANESH . these three evils should be avoided as much as possible to loose weight soon.
THANK YOU
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