Finally i have started my weightloss program

[hema37]

Hey guys from today onwards I have started weightloss program i am 37 yrs with 90 kg and 5'3' height so wishme to achieve my goal any suggestion do pour in Cheers !!!!!!!!! Hema

[acepaul87 Volunteer]

Hema37

ALL THE BEST FOR YOUR WEIGHT LOSS REGIME. NEVER QUIT. DON'T HURT YOURSELF. ENJOY THE REGIME. DO GIVE UPDATES.

GOOD LUCK

[hema37 in reply to acepaul87]

Hey !!!!! Thanks buddy.....I will surely update on the same

Cheers!!!!!!!!!

[acepaul87 Volunteer in reply to hema37]

Welcome...

[meenaltanwar]

hey!!!! best of luck

[Ebeth]

Hey good luck!! Hope to join you soon! Its a habit to keep for a lifetime!

Cheers

[Simran]

Best Of Luck !!!!

[hema37]

Hey guys !!! thanks for the support and wishes I have downloaded basic aerobic video and doing it for 45 mins to begin with

i am feeling altogether new person

Cheerssssssssss !!!!!!!!

[shobapriya13 in reply to hema37]

HAVE A LOOK AT MY BLOG IT WILL BE USE FUL TO U

[Shai27]

hi Hema..how many kgs do u have to loose....can i also join u???

[hema37 in reply to Shai27]

i have not set any target so far bit to begin with 15 kg............

[98kg Volunteer]

good luck Hema !! waiting for ur exercise schedule and videos!!

[hema37 in reply to 98kg]

thanks for the wishes !!!!

[hema37]

Hey Guys !!!! 3 kgs down!!!!!!!!!!!!!!!!!!!!!!!!! I am feeling greattttttttttttt

[Shai27 in reply to hema37]

not bad gal share the details ....me started from today on the low carb diet...can share if anybody also wants to go on the diet along with me ...approved by the dietcian

[ritzi123 in reply to Shai27]

hey cn u pls share ur diet plan and exercise with me

[kanchi1 in reply to Shai27]

please send it to me also.

[kavisuraj]

Hi hema try to drink white radish juice with ginger for quick weight loss. Good luck

[malhar]

this is really a great platform to meet all the lovely people here ......I m also struggling wd my weight can you guys suggest certain tips to reduce my weight.....m 21 years old and my weight is 100 kgs .....like hw to start ???? what kind of exercises

n all ?????