Has anyone tried six small meals each... - Weight Loss & Obe...
Has anyone tried six small meals each day instead of 3 big meals? Thanks!
Written by
barnes
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4 Replies
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Yes. this is a tried and tested method. But whatever method one does adopt, the key thing is to stick to it!
I'm definitely considering trying it - whenever I try to have a full meal I often over eat and feel really bad afterwards.
The concept of taking small meals six time is to improve your metabolic rate.Faster metabolic rate helps in reducing your weight.
Yes tried it and it works too. But have to stick to it religiously.
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