acepaul87Volunteer

What is your height and age shinee?

Sharada in reply to acepaul87

my height is 4.11 and weight is 64kg, please let me know to reduce my weight for 50kg

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acepaul87Volunteer in reply to Sharada

Could you please mention your age

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Sharada in reply to acepaul87

33 years

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shinee in reply to acepaul87

hey paul, i am 5.2 and my age around 22

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acepaul87Volunteer in reply to shinee

Shinee,

Sorry for my late reply.

Your age is your big strength as you are not too old. But still shinee i would say you that you should take a time of 3 months for this. Go for less carbohydrate and more fibrous food, focuses on a well balanced protein diet, drink almost 3 litres of water a day. Try to maintain your weight within 48 to 50 kgs. Dont get underweight, it may lead to ample of diseases.

Go for normal walking for 2 kms twice daily. Donot fast please. Always have proper food habbits.

Update with results.

Good luck

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shinee in reply to acepaul87

Thanks for reply.

I am goin gym for last 6 months and lost 10 kg ,js need to reduce 10 kg more according to you.

hope it will soon...

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meenaltanwar

I want to loose 30kg as soon as possible .

My present weight is 85kg.

Please share some diet plan and tactics.

my age is 36 n height 5".

laura_gibbs in reply to meenaltanwar

listen #meena 30 kg weight loss is very difficult but not impossible. i have a very easy idea for weight loss As i also used an herbal formula with the name of "Beyong weight management tea" of secrets of tea.com. its very effective to stimulate your metabolism and hence speeds up the fat melting, just give it a try and take better results.

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acepaul87Volunteer

Meena

Sorry for the late reply.

As i have said shinee follow the same diet plan and walk for 20 mins twice daily first. Update me.

Good luck

Cichlid

I weigh 76kg and want to drop down 15 kg in two months. is it possible for a working person?

aryajobin

my weight is 110 kgs and my height is 170Cm i want to rduce almost 40 kgs can u help me?

aryajobin

i am of 22 years

Arsheen

Hey I'm 68kgs n my height is 4'10

I want loose 18kgs please share some effective diet plan from which i will be able to loose weight fast and maitain it