how to reduce hip along with butt - Weight Loss & Obe...
how to reduce hip along with butt
Exercise is the short answer. Take in fewer calories - but not dangerously fewer and exercise more. It sounds like simple advice but sometimes it isn;t. Why not ask Weight Loss India for diet ideas and also for exercise ideas. My own advice is to cut down carbs, but don't reduce them altogether but more importantly than that: exercise. Try to do 1 hour of aerobic exercise every other day, at least. after six weeks, you will see the difference...
Exercise is the short answer. Take in fewer calories - but not dangerously fewer and exercise more. It sounds like simple advice but sometimes it isn;t. Why not ask Weight Loss India for diet ideas and also for exercise ideas. My own advice is to cut down carbs, but don't reduce them altogether but more importantly than that: exercise. Try to do 1 hour of aerobic exercise every other day, at least. after six weeks, you will see the difference...
