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Back to Work??
During lockdown there'd been no pressure on me and no reason to push myself beyond my comfortable and manageable little daily routine.....with a few slight variations from time to time, basically I'd get up, shower & breakfast leisurely.....go for a walk..... rest.... lunch.....rest.....
yoga
.......
During lockdown there'd been no pressure on me and no reason to push myself beyond my comfortable and manageable little daily routine.....with a few slight variations from time to time, basically I'd get up, shower & breakfast leisurely.....go for a walk..... rest.... lunch.....rest.....
yoga
.......
Kendrew
in
PMRGCAuk
3 years ago
I always thought it was anxiety and depression. I was wrong....
Well I tell you lot I am so happy because I now know why I find
yoga
difficult and other activities. Also I can tell when one is coming and treat it quickly. It has made my life so much better in dealing with all of the conditions.
Well I tell you lot I am so happy because I now know why I find
yoga
difficult and other activities. Also I can tell when one is coming and treat it quickly. It has made my life so much better in dealing with all of the conditions.
TheBlackdog
in
Anxiety Support
3 years ago
3 week since ablation 😚
I've kept busy, even tried mindfulness and
yoga
😮but the fear is constant. My lovely GP has sent me some Sertroline 50mg but I'm scared to take them as it can alter your Heart rate and cause arrhythmias. I just can't see a way to stop worrying..
I've kept busy, even tried mindfulness and
yoga
😮but the fear is constant. My lovely GP has sent me some Sertroline 50mg but I'm scared to take them as it can alter your Heart rate and cause arrhythmias. I just can't see a way to stop worrying..
booboo73
in
AF Association
3 years ago
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Lifestyle Medicine - for newbies
Yoga
teaches breath, Pilates teaches breath, Stress Managment teaches breath and just about all strategies for managing stress start with teaching breathing techniques - so start by just observing how your are breathing - fast and shallow - increases the body’s stress response - long, deep and slow -
Yoga
teaches breath, Pilates teaches breath, Stress Managment teaches breath and just about all strategies for managing stress start with teaching breathing techniques - so start by just observing how your are breathing - fast and shallow - increases the body’s stress response - long, deep and slow -
CDreamer
in
Atrial Fibrillation Support
3 years ago
I've lost all hope.
Meditation,
yoga
, distraction techniques, chronic pain advice talks. Curled up in a ball, in a dark room, rocking and trying not to scream or cry (since it just makes me vomit) is a regular occurence.
Meditation,
yoga
, distraction techniques, chronic pain advice talks. Curled up in a ball, in a dark room, rocking and trying not to scream or cry (since it just makes me vomit) is a regular occurence.
Missy100
in
Endometriosis UK
3 years ago
BREATH 2021 Day 19 - 24: Let us know how it’s going
Well, we’re well into our second half, so by now the regular
Yoga
practice has probably become a quintessential habit for everyone’s weekly routines. And there might have been some days here and there, where it was simply not possible to squeeze in a
Yoga
session!
Well, we’re well into our second half, so by now the regular
Yoga
practice has probably become a quintessential habit for everyone’s weekly routines. And there might have been some days here and there, where it was simply not possible to squeeze in a
Yoga
session!
CBDB
Administrator
in
Strength & Flex
4 years ago
I just feel scared and angry
Sitting in reflection right now listening to beautiful
yoga
music. Sending any positive energy i have to you all. Its not a lot of positive energy but yeah, wish you all success in the journey of reconnecting with the self.
Sitting in reflection right now listening to beautiful
yoga
music. Sending any positive energy i have to you all. Its not a lot of positive energy but yeah, wish you all success in the journey of reconnecting with the self.
Hidden
in
Anxiety and Depression Support
4 years ago
First Ablation Yesterday
There was an interesting trip to the loo about 5am, as I looked like the love child of Quasimodo and John Wayne (The Cowboy years) trying to walk without my leg hurting and then wishing I had done
yoga
when trying to sit comfortably when I arrived in the bathroom.
There was an interesting trip to the loo about 5am, as I looked like the love child of Quasimodo and John Wayne (The Cowboy years) trying to walk without my leg hurting and then wishing I had done
yoga
when trying to sit comfortably when I arrived in the bathroom.
Ducky2003
in
AF Association
3 years ago
A question about Anti Jo1
I'm 28 and reasonably active with walking and
yoga
but some days I feel quite weak in my arms and legs despite regular exercise.
I'm 28 and reasonably active with walking and
yoga
but some days I feel quite weak in my arms and legs despite regular exercise.
PGzx
in
Myositis UK
3 years ago
Disappointing run today
I shall try
yoga
on the days inbetween and some general strength training to hopefully make myself stronger and more able to run.
I shall try
yoga
on the days inbetween and some general strength training to hopefully make myself stronger and more able to run.
joeyg76
Graduate
in
Couch to 5K
3 years ago
Ready for day 14 - 20 of YWA’s BRIDGE?
Link again to the BRIDGE calendar https://s3.amazonaws.com/kajabi-storefronts-production/sites/40265/themes/2380946/downloads/ZG4IfeeTyPml4OjuYiDw_February_2021_calendar_-_YWA_version.pdf But great to have a bit of
Yoga
in your live and then add something extra to it.
Link again to the BRIDGE calendar https://s3.amazonaws.com/kajabi-storefronts-production/sites/40265/themes/2380946/downloads/ZG4IfeeTyPml4OjuYiDw_February_2021_calendar_-_YWA_version.pdf But great to have a bit of
Yoga
in your live and then add something extra to it.
CBDB
Administrator
in
Strength & Flex
4 years ago
Diabetes - How to Detox your Body & Prevent Diabetes complications.
(11)
Yoga
, Pranayam & Meditation daily in the early morning. (12) Supplements : Magnesium Glycinate, Ashwagandha, Giloy (Guduchi) , B12, D & Algae oil DHA.... Disclaimer : This is for general information. It is not a medical advice.
(11)
Yoga
, Pranayam & Meditation daily in the early morning. (12) Supplements : Magnesium Glycinate, Ashwagandha, Giloy (Guduchi) , B12, D & Algae oil DHA.... Disclaimer : This is for general information. It is not a medical advice.
namaha
Administrator
in
Diabetes India
3 years ago
About Yoga Props
📺 So I looked out some
Yoga
Props-related guidance videos, just to give ourselves some more ideas or confidences when we use various helpers to support our
yoga
sessions.
📺 So I looked out some
Yoga
Props-related guidance videos, just to give ourselves some more ideas or confidences when we use various helpers to support our
yoga
sessions.
CBDB
Administrator
in
Strength & Flex
4 years ago
Trending faster!
I think the
Yoga
is definitely helping with fitness too, I wasn’t exhausted at the end of it!🏃🏻♀️ For LEJOG04 I’m almost in the Centre of Glasgow 🏴 Happy running this weekend.
I think the
Yoga
is definitely helping with fitness too, I wasn’t exhausted at the end of it!🏃🏻♀️ For LEJOG04 I’m almost in the Centre of Glasgow 🏴 Happy running this weekend.
Over62
Half Marathon
in
Fun Beyond 10K & Race Support
4 years ago
Rectovaginal endometriosis or something else?
For a few months now I have been GF, dairy free, sugar free, have a high fibre diet, drink only water and herbal tea,
yoga
- have tried everything but no joy at all!
For a few months now I have been GF, dairy free, sugar free, have a high fibre diet, drink only water and herbal tea,
yoga
- have tried everything but no joy at all!
IB15
in
Endometriosis UK
3 years ago
PCOS, you can fight this!
about
yoga
for PCOS. it's done!
about
yoga
for PCOS. it's done!
Hidden
in
PCOS UK (Verity)
4 years ago
Just 11 minutes of exercise per day to live longer
Highly encouraging for PwP's😇 Just 11 Minutes of Exercise a Day Can Help You Live Longer, According to New Study https://www.travelandleisure.com/trip-ideas/
yoga
-wellness/11-minutes-exercise-day-health-benefits?utm_source=twitter.com&utm_medium=social&utm_campaign=social-share-article
Highly encouraging for PwP's😇 Just 11 Minutes of Exercise a Day Can Help You Live Longer, According to New Study https://www.travelandleisure.com/trip-ideas/
yoga
-wellness/11-minutes-exercise-day-health-benefits?utm_source=twitter.com&utm_medium=social&utm_campaign=social-share-article
pdpatient
in
Cure Parkinson's
4 years ago
Ready for day 7-13 of YWA’s BRIDGE?
Happy
Yoga
-ing everyone!
Happy
Yoga
-ing everyone!
CBDB
Administrator
in
Strength & Flex
4 years ago
Today is a new day! ☀️💕😍
Yoga
has helped, I'm knitting egg cosies for the family for Easter at present (be glad when that's over, so I can get on with other things!) The mornings are worse, but as the day goes on, I get busy looking after mum, and walking, tidying, just starting to get ready for Air bnb.
Yoga
has helped, I'm knitting egg cosies for the family for Easter at present (be glad when that's over, so I can get on with other things!) The mornings are worse, but as the day goes on, I get busy looking after mum, and walking, tidying, just starting to get ready for Air bnb.
Ettenomis
in
My Ovacome
3 years ago
Exercise suggestions
Before the pandemic I used to walk and take a
yoga
class. But with all the craziness this past year I haven't exercised. Now my fibromyalgia and arthritis are flaring from the winter cold.
Before the pandemic I used to walk and take a
yoga
class. But with all the craziness this past year I haven't exercised. Now my fibromyalgia and arthritis are flaring from the winter cold.
Mrspjsmom
in
Anxiety and Depression Support
4 years ago
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