Coming back to running after finishing c25k in 2021. I am 67, do yoga each day but had stopped running over the last year so I am going to do C25k again in preparation for a colour run in June. Time is running out so starting at week 4. So far so good and I am delighted given my age and a recent horrid virus ~ which might have been Covid. I really want to keep running as the high afterwards and feeling of achievement was brilliant!
Running again!: Coming back to running after... - Couch to 5K
Running again!
RunawayfastGraduate
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Runawayfast
Graduate
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Learning to Run Again
