★★Hello Strength&Flexibility Graduates !★★
Yes, we have new shiny badges now, here on our Strength&Flexibility Forum!
So please leave a comment here by reply so that we can award you your well-deserved badge! Just let us know what goals you have achieved and which badge you want, and tell us about your workout journey! We have the following badges, and definitions are provided below:
★ Graduate
★ Graduate Bronze
★ Graduate Silver
★ Graduate Gold
★ 30D Graduate
Definitions:
(* as we are unable to use special characters such as ‘&’ in the badge name, we do not have the “S&F” in the name)
★ (S&F) Graduate : if you have completed our core program, the NHS 5-week Strength&Flex programme. For details, see healthunlocked.com/strength...
★ (S&F) Graduate Bronze : if you have managed to keep up doing workouts at least 3 times/week over a period of 3 months. This includes the NHS 12-week programme healthunlocked.com/strength... or doing Yoga 3 times/week for 3 months
★ (S&F) Graduate Silver : if you have managed to keep up doing workouts at least 3 times/week for 6 months. This can include cross-training activities, such as swimming, walking, cycling, Pilates, rowing, cross-fit, etc
★ (S&F) Graduate Gold : if you have managed to keep up doing workouts at least 3 times/week for 12 months. This can include cross-training activities, such as swimming, walking, cycling, Pilates, rowing, cross-fit, etc
★ (S&F) 30D Graduate : if you have managed to complete a multi-day challenge, not necessarily on consecutive days, but a minimum of 30 days. This includes challenges such as YwA January Yoga Journeys, the 30-day James Dunne Challenge, the March Matness, the Plankathon, or any 4-week plans in our library. It can also include a personal 30-day challenge or a cross-fit/gym-based challenge of 30 days, not necessarily consecutive days.
Congratulations, Superstar!
We will try not to leave you waiting too long - we know those cute little grey smudges behind your name are as valued as the shiniest medals out there!
Please note that these are virtual badges which can be seen next to your name on your posts on the S&F community, but NOT on your profile page.
Many Congratulations and a huge Well Done!!!!!
The S&F Team
Want to plan for the next badge?
★ We hope you will continue posting here in the S&F community, sharing your experience with the new members on our collective virtual workout mat, and updating us with your progress. Here is, for example, my journey of how S&F has changed me: healthunlocked.com/strength....
★ Be sure to check out our workout library at healthunlocked.com/strength...
★ Our Core 5-week S&F can be found at healthunlocked.com/strength...
★ Our Core 12-week post C25k consolidation plan with S&F cross-training can be found here healthunlocked.com/strength...
★ And our current ongoing challenges will always be in our pinned section at: healthunlocked.com/strength...
