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Yoga and Stuff... JUNE WEEK 3... WHY WASTE TIME... USE IT...!
YWA: Street
Yoga
-
Yoga
You Can Do Anywhere! Grounding
Yoga
Practice | Happy Earth Day! Tree Pose - Vrksasana -
Yoga
With Adriene
YWA: Street
Yoga
-
Yoga
You Can Do Anywhere! Grounding
Yoga
Practice | Happy Earth Day! Tree Pose - Vrksasana -
Yoga
With Adriene
Oldfloss
Administrator
in
Strength & Flex
2 months ago
Upcoming Webinar - Mindfulness for your MS Toolbox
On Wednesday, May 22nd, at 8:00 PM Eastern, join MSAA and Mindy Eisenberg, the Founder and Director of
Yoga
Moves MS, to learn about the fundamentals of mindfulness and how it can benefit those living with MS.
On Wednesday, May 22nd, at 8:00 PM Eastern, join MSAA and Mindy Eisenberg, the Founder and Director of
Yoga
Moves MS, to learn about the fundamentals of mindfulness and how it can benefit those living with MS.
DanaMSAA
Partner
in
My MSAA Community
3 months ago
What's on at Ovacome next week? (week starting Monday 8 July 2024)
and relaxation course between 10:00am -11:00am: https://www.ovacome.org.uk/Event/7-week-
yoga
Here is a link to information about all our groups, workshops and events at Ovacome: https://www.ovacome.org.uk/Pages/Events/Category/come-to-our-events Please do get in touch if you would like to know
and relaxation course between 10:00am -11:00am: https://www.ovacome.org.uk/Event/7-week-
yoga
Here is a link to information about all our groups, workshops and events at Ovacome: https://www.ovacome.org.uk/Pages/Events/Category/come-to-our-events Please do get in touch if you would like to know
OvacomeSupport
My Ovacome Team
in
My Ovacome
1 month ago
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Triple by pass scar.
I try and do flexibility exercises each morning and use a
yoga
mat. What I am finding is just moving position from one exercise to another causes a clicking feeling at the top of my ribcage. I can even hear it on occasion. Is this normal has anyone else experienced it?
I try and do flexibility exercises each morning and use a
yoga
mat. What I am finding is just moving position from one exercise to another causes a clicking feeling at the top of my ribcage. I can even hear it on occasion. Is this normal has anyone else experienced it?
Brht
in
British Heart Foundation
3 months ago
YWA FLOW Day 7 - 14 : keeping coming back to the mat
FAQ for all the January 30 day Journeys is at https://do.yogawithadriene.com/30-days-of-
yoga
-daily-emails The pdf & calendar is available from https://yogawithadriene.com/calendar/ And the dedicated playlist on the
Yoga
YouTube Channel is be available from https://youtube.com/playlist?
FAQ for all the January 30 day Journeys is at https://do.yogawithadriene.com/30-days-of-
yoga
-daily-emails The pdf & calendar is available from https://yogawithadriene.com/calendar/ And the dedicated playlist on the
Yoga
YouTube Channel is be available from https://youtube.com/playlist?
CBDB
Administrator
in
Strength & Flex
7 months ago
What's on at Ovacome next week? (week starting Monday 1 July 2024)
and relaxation course between 10:00am -11:00am: https://www.ovacome.org.uk/Event/7-week-
yoga
Here is a link to information about all our groups, workshops and events at Ovacome: https://www.ovacome.org.uk/Pages/Events/Category/come-to-our-events Please do get in touch if you would like to know
and relaxation course between 10:00am -11:00am: https://www.ovacome.org.uk/Event/7-week-
yoga
Here is a link to information about all our groups, workshops and events at Ovacome: https://www.ovacome.org.uk/Pages/Events/Category/come-to-our-events Please do get in touch if you would like to know
OvacomeSupport
My Ovacome Team
in
My Ovacome
2 months ago
Half way hello
I'm half way through my 'Zen in 10' programme now and enjoying it very much (well, my hamstrings disagree - and that was from what was supposed to be the breathwork/meditation session, not the
yoga
session!)
I'm half way through my 'Zen in 10' programme now and enjoying it very much (well, my hamstrings disagree - and that was from what was supposed to be the breathwork/meditation session, not the
yoga
session!)
GoogleMe
Graduate
in
Strength & Flex
6 months ago
YWA drops a 23 min session all about calves!
As one of the commenters from this video joked, ‘No, she hasn’t started to do some
yoga
for young cows’, but a session focussed on your lower legs!
As one of the commenters from this video joked, ‘No, she hasn’t started to do some
yoga
for young cows’, but a session focussed on your lower legs!
CBDB
Administrator
in
Strength & Flex
2 months ago
Another Jeffing Walk … and I have a plan!
I think I’m on top of my niggly calf now (which is a whole other story, which includes physio,
yoga
, standing desks, heel wedges and various ankle rolls).
I think I’m on top of my niggly calf now (which is a whole other story, which includes physio,
yoga
, standing desks, heel wedges and various ankle rolls).
CBDB
Administrator
in
Active 10
2 months ago
Who’s S&F-ing to the Olympics?
I’m all set up to row whilst watching the Olympics coverage, and my
yoga
mat is also laid out in front of the TV in our guest bedroom.
I’m all set up to row whilst watching the Olympics coverage, and my
yoga
mat is also laid out in front of the TV in our guest bedroom.
CBDB
Administrator
in
Strength & Flex
22 days ago
YWA FLOW Day 22 -28 : almost last week
So roll on the penultimate week of
YOGA
FLOW! It’s all good!
So roll on the penultimate week of
YOGA
FLOW! It’s all good!
CBDB
Administrator
in
Strength & Flex
7 months ago
another help for us
We here at the Foundation could not agree more, we call it #MovementIsMedicine a walk, a boogie to your fav tunes, gardening, chair
yoga
, it all counts. #MentalHealthAwarenessWeeek Please take time to join The PBC Foundation if haven't done so already.
We here at the Foundation could not agree more, we call it #MovementIsMedicine a walk, a boogie to your fav tunes, gardening, chair
yoga
, it all counts. #MentalHealthAwarenessWeeek Please take time to join The PBC Foundation if haven't done so already.
DonnaBoll
Administrator
in
PBC Foundation
3 months ago
Qi Gong
One of the goals I set myself for January was to complete the six sessions of the beginner Qi Gong programme on Ekhart
Yoga
and I am pleased to have done it.
One of the goals I set myself for January was to complete the six sessions of the beginner Qi Gong programme on Ekhart
Yoga
and I am pleased to have done it.
GoogleMe
Graduate
in
Strength & Flex
7 months ago
Lubricating the spine in a gentle way
Don't let not having a
yoga
mat stop you! You are your
yoga
. The mat is supplementary! Any questions, insights, sharing, feel free to scribe them here. https://youtu.be/ETg1e73u3ck In warmth, Ciara
Don't let not having a
yoga
mat stop you! You are your
yoga
. The mat is supplementary! Any questions, insights, sharing, feel free to scribe them here. https://youtu.be/ETg1e73u3ck In warmth, Ciara
WhollyAligned
Administrator
in
Nutrition and Yoga for Health
7 months ago
Beyond C25K
On a more positive note, I’ve gained more stamina for my Zumba class whilst flexing muscles and strengthening my core is improving each
Yoga
class! Hope you have a lovely Easter 🐣
On a more positive note, I’ve gained more stamina for my Zumba class whilst flexing muscles and strengthening my core is improving each
Yoga
class! Hope you have a lovely Easter 🐣
Heti
Graduate
in
Couch to 5K
5 months ago
Running after hip surgery
Would like to return to running after hip replacement 2 and a half years ago .I walk and do
yoga
Would like to return to running after hip replacement 2 and a half years ago .I walk and do
yoga
Josephanna
in
Couch to 5K
8 months ago
YWA FLOW Day 1 - 7: A Fresh Start into the New Year!
But regular
yoga
was a thing for me, and when I didn’t do my
Yoga
, I felt the need for a good stretch. This year, I’ve not done much
yoga
, I have to admit. Rather weights, stretches, and all sorts of other practices. But it’s been there for me whenever I needed it.
But regular
yoga
was a thing for me, and when I didn’t do my
Yoga
, I felt the need for a good stretch. This year, I’ve not done much
yoga
, I have to admit. Rather weights, stretches, and all sorts of other practices. But it’s been there for me whenever I needed it.
CBDB
Administrator
in
Strength & Flex
8 months ago
YWA FLOW Day 15 - 21 : it’s habit forming, isn’t it?
FAQ for all the January 30 day Journeys is at https://do.yogawithadriene.com/30-days-of-
yoga
-daily-emails The pdf & calendar is available from https://yogawithadriene.com/calendar/ And the dedicated playlist on the
Yoga
YouTube Channel is be available from https://youtube.com/playlist?
FAQ for all the January 30 day Journeys is at https://do.yogawithadriene.com/30-days-of-
yoga
-daily-emails The pdf & calendar is available from https://yogawithadriene.com/calendar/ And the dedicated playlist on the
Yoga
YouTube Channel is be available from https://youtube.com/playlist?
CBDB
Administrator
in
Strength & Flex
7 months ago
What's on at Ovacome next week? (week starting Monday 17 June 2024)
/www.ovacome.org.uk/Event/worcestershire-group - End of life matters between 12:00pm - 1:30pm: https://www.ovacome.org.uk/Event/end-of-life-matters Wednesday 19 June - Stoma group between 11:00am -12:30pm : https://www.ovacome.org.uk/Event/stoma-group-event Thursday 20 June - 7 week
yoga
/www.ovacome.org.uk/Event/worcestershire-group - End of life matters between 12:00pm - 1:30pm: https://www.ovacome.org.uk/Event/end-of-life-matters Wednesday 19 June - Stoma group between 11:00am -12:30pm : https://www.ovacome.org.uk/Event/stoma-group-event Thursday 20 June - 7 week
yoga
OvacomeSupport
My Ovacome Team
in
My Ovacome
2 months ago
Increasing Vagal Tone
Just read in the Good Health Naturally magazine a useful article on the VN and a handy summary of ways to increase Vagal Tone: Regular exposure to cold water Slow breathing down to 6 per minute using vocal chords ie singing, humming, gargling or chanting meditation
yoga
or tai chi All the above
Just read in the Good Health Naturally magazine a useful article on the VN and a handy summary of ways to increase Vagal Tone: Regular exposure to cold water Slow breathing down to 6 per minute using vocal chords ie singing, humming, gargling or chanting meditation
yoga
or tai chi All the above
secondtry
in
Atrial Fibrillation Support
4 months ago
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