Running after hip surgery

[Josephanna]

Would like to return to running after hip replacement 2 and a half years ago .I walk and do yoga

[Annieapple Administrator Graduate]

🍏Welcome to the forum and back to running!! We have a number of folk who are doing the program after hip replacement & hopefully they will share stories with you. Here is a link to FAQ The best advice we can give all our runners is to run very slowly! If you feel out of breath you are running too fast! The second link is to our Strength & Flex Program. Please let us know how that first run goes and enjoy!

healthunlocked.com/couchto5...

healthunlocked.com/strength...

[oldspeed]

I came across the site hiprunner.com which might be more focused on running after a THR. I intend to look into it in case there is some wisdom exposed there.