This year Metal Health Awareness Week will focus on movement. We here at the Foundation could not agree more, we call it #MovementIsMedicine a walk, a boogie to your fav tunes, gardening, chair yoga, it all counts.
#MentalHealthAwarenessWeeek
Please take time to join The PBC Foundation if haven't done so already. They have so much to offer in the way of education, emotional support, weekly sessions with PBC experts, and so much more.
pbcfoundation.org.uk