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The 4 Phases of a Well-Formulated Ketogenic Diet For Weight Loss
Follow the link below for further information: https://ketodietapp.com/Blog/lchf/the-4-phases-of-a-well-formulated-ketogenic-
diet
-for-
weight
-
loss
Follow the link below for further information: https://ketodietapp.com/Blog/lchf/the-4-phases-of-a-well-formulated-ketogenic-
diet
-for-
weight
-
loss
Praveen55
in
Low-Carb High-Fat (LCHF)
5 years ago
Keto running?
Has anyone tried Keto, or a low carb way of eating while still running? How did you find it?
Has anyone tried Keto, or a low carb way of eating while still running? How did you find it?
Curlygurly2
Graduate
in
Couch to 5K
5 years ago
Asking for yet more expert advice from you wonderful people
I had been reducing per DorsetLady’s plan pretty successfully down to 24 in April. About 10-5% a month. In May, I was suddenly having consecutive days of literally only 5% in the gas tank. Very very odd. Quick background: Have been on this GCA journey for 3 years now (2 years on prednisone after a
I had been reducing per DorsetLady’s plan pretty successfully down to 24 in April. About 10-5% a month. In May, I was suddenly having consecutive days of literally only 5% in the gas tank. Very very odd. Quick background: Have been on this GCA journey for 3 years now (2 years on prednisone after a
kellykel
in
PMRGCAuk
5 years ago
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LCHF DIET
What does LCHF stand. What is LCHF diet and its resources availability. Please write.
What does LCHF stand. What is LCHF diet and its resources availability. Please write.
tvkd
in
Diabetes India
5 years ago
Hello
I have joined because I actually weigh double my correct weight, I have had bariatric surgery - some 9 years ago - but still have a hell of a long way to go. I hope this attempt will get me into a better future.
I have joined because I actually weigh double my correct weight, I have had bariatric surgery - some 9 years ago - but still have a hell of a long way to go. I hope this attempt will get me into a better future.
Bludknut
in
Weight Loss Support
5 years ago
Question about Varices?
In that time period, I have averaged near 7 pounds week in
weight
loss
. About 3 weeks into the
diet
, I noticed a feeling of pressure, as if something is stuck at the bottom of my throat. Nothing is there. The feeling goes away after a few days.
In that time period, I have averaged near 7 pounds week in
weight
loss
. About 3 weeks into the
diet
, I noticed a feeling of pressure, as if something is stuck at the bottom of my throat. Nothing is there. The feeling goes away after a few days.
Johnnyjaundice
in
Living with Fatty Liver and NASH
5 years ago
On the keto diet? Ditch the cheat day. Just one dose of carbohydrates can damage blood vessels
Reading some impressive posts on here lately about the keto diet, I was thinking about giving it a try. I came across this article and wonder what the more knowledgable HU members think. Thank you https://www.sciencedaily.com/releases/2019/03/190327112657.htm Date: March 27, 2019 Source: University
Reading some impressive posts on here lately about the keto diet, I was thinking about giving it a try. I came across this article and wonder what the more knowledgable HU members think. Thank you https://www.sciencedaily.com/releases/2019/03/190327112657.htm Date: March 27, 2019 Source: University
Parkie-
in
Cure Parkinson's
5 years ago
Dr Jason Fung: IF and LCHF for Health and Longevity
https://youtu.be/rQsMRjAwcFo?list=WL
https://youtu.be/rQsMRjAwcFo?list=WL
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
Home made gluten free shortbread biscuits with ground almonds 🌞
Hi everyone, These are one of my favourite biscuits made with ground almonds and plain GF flour which includes buckwheat flour. I used organic butter free range eggs and unrefined sugar with ground almonds to top so they are still much healthier than many shop bought biscuits and a treat for those
Hi everyone, These are one of my favourite biscuits made with ground almonds and plain GF flour which includes buckwheat flour. I used organic butter free range eggs and unrefined sugar with ground almonds to top so they are still much healthier than many shop bought biscuits and a treat for those
Hidden
Administrator
in
Healthy Eating
5 years ago
LCHF, Alzheimers and Parkinsons.
A great article underlining largely unacknowledged benefits of keeping carbohydrate consumption under control: https://www.psychologytoday.com/us/blog/diagnosis-diet/201906/parkinsons-alzheimers-and-the-new-science-hope?utm_source=Diagnosis+Diet+Website+Subscribers&utm_campaign=2ea3a06fc1-Parkinsons
A great article underlining largely unacknowledged benefits of keeping carbohydrate consumption under control: https://www.psychologytoday.com/us/blog/diagnosis-diet/201906/parkinsons-alzheimers-and-the-new-science-hope?utm_source=Diagnosis+Diet+Website+Subscribers&utm_campaign=2ea3a06fc1-Parkinsons
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
Diabetes 2 and Prednisolone
Hi, I have familial diabetes. When I started taking Pred for PR my hbac1 went extremely high. However I was put on a very large dose, this was last December. Despite not giving in to the awful hunger pangs my weight started to increase and I had fluid retention. I have been following a low carb diet,
Hi, I have familial diabetes. When I started taking Pred for PR my hbac1 went extremely high. However I was put on a very large dose, this was last December. Despite not giving in to the awful hunger pangs my weight started to increase and I had fluid retention. I have been following a low carb diet,
Wayfair
in
PMRGCAuk
5 years ago
Exercise/gym
Focus on your
weight
loss
first (via
diet
) and as you lose
weight
, you will be able to do more. - Don't worry about people staring at you or judging you.
Focus on your
weight
loss
first (via
diet
) and as you lose
weight
, you will be able to do more. - Don't worry about people staring at you or judging you.
TheAwfulToad
Maintainer
in
Weight Loss Support
5 years ago
"Ketosis seems to stabilise cancer" Dr. Gary Fettke
This is an interesting video... the first 25 minutes are a bit technical... but the message is that (refined) carbohydrates, poly-unsaturates and fructose "might cause" cancer and ketosis, (Intermittent) Fasting, LCHF seems to stabilise or prevent it. Maise is a major source of fructose in the US. I
This is an interesting video... the first 25 minutes are a bit technical... but the message is that (refined) carbohydrates, poly-unsaturates and fructose "might cause" cancer and ketosis, (Intermittent) Fasting, LCHF seems to stabilise or prevent it. Maise is a major source of fructose in the US. I
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
EXTREME LOW CARB DIET
Please open the link and view the article on the above subject.It may be interesting. https://timesofindia.indiatimes.com/life-style/health-fitness/
weight
-
loss
/an-extreme-low-carb-
diet
-may-speed-ageing-japanese-study/articleshow/69383678.cms
Please open the link and view the article on the above subject.It may be interesting. https://timesofindia.indiatimes.com/life-style/health-fitness/
weight
-
loss
/an-extreme-low-carb-
diet
-may-speed-ageing-japanese-study/articleshow/69383678.cms
ramana42
Volunteer
in
Diabetes India
5 years ago
IGA deficiency and celiac disease
I was diagnosed with Hashis when I was around 15. When I turned 23, a blood test came back with these results (I was eating gluten): IMMUNOGLOBULIN A: 0.58 g/L (0.70-4.00) Gliadin Antibodies (IgG): 0.3 U/ml (Negative: <7 / Equivocal 7-10 / Positive >10) Gliadin Antibodies (IgA): 0.0 U/ml (Negative
I was diagnosed with Hashis when I was around 15. When I turned 23, a blood test came back with these results (I was eating gluten): IMMUNOGLOBULIN A: 0.58 g/L (0.70-4.00) Gliadin Antibodies (IgG): 0.3 U/ml (Negative: <7 / Equivocal 7-10 / Positive >10) Gliadin Antibodies (IgA): 0.0 U/ml (Negative
dannyhashimotos
in
Thyroid UK
5 years ago
Based on this research, soybean oil is OUT
I've noticed soybean oil in most prepared salad dressings and mayonnaise. Normally, these are ok on a low carb diet. www.ncbi.nlm.nih.gov/pmc/articles/PMC6164134/ I spent 2 hours learning about the hazards of omega 6 highly processed seed/vegetable oils. I will provide the link in the next post.
I've noticed soybean oil in most prepared salad dressings and mayonnaise. Normally, these are ok on a low carb diet. www.ncbi.nlm.nih.gov/pmc/articles/PMC6164134/ I spent 2 hours learning about the hazards of omega 6 highly processed seed/vegetable oils. I will provide the link in the next post.
Sproutlady
in
Living with Fatty Liver and NASH
5 years ago
Fat melting off!
Photo: Showing how my jeans are just all wrinkles and very loose. Also showing how I am eating omelettes for breakfast, and my new Hoka One (Torrent) Shoes - Time to start walking, hiking, and trail running! ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * I can’t believe
Photo: Showing how my jeans are just all wrinkles and very loose. Also showing how I am eating omelettes for breakfast, and my new Hoka One (Torrent) Shoes - Time to start walking, hiking, and trail running! ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * ♡ * I can’t believe
WebMistress
IF Star
in
Healthy Eating
5 years ago
Carb cycling?
I've never actually attempted this, but I do wonder if humans were designed to go through a low-to-high (or at at least low-to-moderate) carb cycle with the seasons. It would certainly be a more accurate ecological match with what's naturally available (in most climates at least). Does anybody here do
I've never actually attempted this, but I do wonder if humans were designed to go through a low-to-high (or at at least low-to-moderate) carb cycle with the seasons. It would certainly be a more accurate ecological match with what's naturally available (in most climates at least). Does anybody here do
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
5 years ago
Pepsi max
Hi, Just a quick question. Is it ok to drink pepsi max on lchf?
Hi, Just a quick question. Is it ok to drink pepsi max on lchf?
Monkeypants
in
Low-Carb High-Fat (LCHF)
5 years ago
IBS - Seems to have gone away since cutting out carbs and sugars....
I was just looking at this webpage, and wanted to share it: High FODMAP foods list: https://www.healthline.com/nutrition/fodmaps-101#high-fodmap-foods But realized the best place to post it would be on the IBS forums, and then I thought momentarily about the fact that I have had zero IBS issues, since
I was just looking at this webpage, and wanted to share it: High FODMAP foods list: https://www.healthline.com/nutrition/fodmaps-101#high-fodmap-foods But realized the best place to post it would be on the IBS forums, and then I thought momentarily about the fact that I have had zero IBS issues, since
WebMistress
in
IBS Network
5 years ago
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