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First year report - Linear Weight loss
I lost weight the way I am now maintaining: No counting, and a lifetime healthy eating lifestyle. Weight loss can be quite linear (...I did Stay The Same one week early on, but I lost six pounds in two weeks - and left out the intervening plots!) Height:……6ft 3" Age .............70 Weight: 15 Stone
I lost weight the way I am now maintaining: No counting, and a lifetime healthy eating lifestyle. Weight loss can be quite linear (...I did Stay The Same one week early on, but I lost six pounds in two weeks - and left out the intervening plots!) Height:……6ft 3" Age .............70 Weight: 15 Stone
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
Why LDL cholesterol goes up on LCHF diet and is it bad for health?
Following LCHF diets raises HDL level, lowers triglyceride, lowers insulin and increases LDL cholesterol. While first three are considered beneficial, there is concern about high level of LDL cholesterol. The presentation below by Dr Nadir Ali, concludes we should celebrate high LDL level because it
Following LCHF diets raises HDL level, lowers triglyceride, lowers insulin and increases LDL cholesterol. While first three are considered beneficial, there is concern about high level of LDL cholesterol. The presentation below by Dr Nadir Ali, concludes we should celebrate high LDL level because it
Praveen55
in
Low-Carb High-Fat (LCHF)
5 years ago
Why LDL cholesterol goes up on LCHF diet and is it bad for health?
Following LCHF diets raises HDL level, lowers triglyceride, lowers insulin and increases LDL cholesterol. While first three are considered beneficial, there is concern about high level of LDL cholesterol. The presentation below by Dr Nadir Ali, concludes we should celebrate high LDL level because it
Following LCHF diets raises HDL level, lowers triglyceride, lowers insulin and increases LDL cholesterol. While first three are considered beneficial, there is concern about high level of LDL cholesterol. The presentation below by Dr Nadir Ali, concludes we should celebrate high LDL level because it
Praveen55
Moderator
in
Diabetes India
5 years ago
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Are low carb diets any good?
Low-carb diets could reduce diabetes, heart disease and stroke risk even if people DON'T lose weight by cutting down on bread, potatoes and pasta https://www.dailymail.co.uk/health/article-7162631/Low-carb-diets-reduce-diabetes-heart-disease-stroke-risk-people-DONT-lose-weight.html
Low-carb diets could reduce diabetes, heart disease and stroke risk even if people DON'T lose weight by cutting down on bread, potatoes and pasta https://www.dailymail.co.uk/health/article-7162631/Low-carb-diets-reduce-diabetes-heart-disease-stroke-risk-people-DONT-lose-weight.html
Praveen55
Star
in
Healthy Eating
5 years ago
Low carb advise please
I have been ttc for 16 months, I know compared its not long but after 14 months I went to see the GP and after several blood tests, they have now said I have mild Pcos. The Dr said I need to change my diet to a low carb and low sugar diet, due to my hormone levels being abnormal and insulin being a factor
I have been ttc for 16 months, I know compared its not long but after 14 months I went to see the GP and after several blood tests, they have now said I have mild Pcos. The Dr said I need to change my diet to a low carb and low sugar diet, due to my hormone levels being abnormal and insulin being a factor
Kcobz
in
Fertility Network UK
5 years ago
Success thus far!
So far I have found that the way I am eating and fasting right now has been the easiest way for me to lose weight so far. Easiest in my entire life! I've been watching everything I eat, and because of being pre-diabetic, I avoid sugars, processed foods, breads, and grains and try to eat more like the
So far I have found that the way I am eating and fasting right now has been the easiest way for me to lose weight so far. Easiest in my entire life! I've been watching everything I eat, and because of being pre-diabetic, I avoid sugars, processed foods, breads, and grains and try to eat more like the
WebMistress
IF Star
in
Healthy Eating
5 years ago
NHS weight loss
So been following LCHF but now just read the NHS 12 week weight loss plan and very confused, it's almost the polar opposite of what I been doing , so which one is it , all I want to do is follow something simple and lose weight, I can do it just getting exasperated with which one to follow. How do
So been following LCHF but now just read the NHS 12 week weight loss plan and very confused, it's almost the polar opposite of what I been doing , so which one is it , all I want to do is follow something simple and lose weight, I can do it just getting exasperated with which one to follow. How do
Holidayweight
in
Weight Loss Support
5 years ago
What next
Afternoon all Question I am nearly at the end of the two week trial of LCHF which I must say it has been one of the best tasting and easy plan I have ever followed. Do I now try and go it alone and work out how much carbs I meant to be following for myself or do I sign up to the diet doctor site
Afternoon all Question I am nearly at the end of the two week trial of LCHF which I must say it has been one of the best tasting and easy plan I have ever followed. Do I now try and go it alone and work out how much carbs I meant to be following for myself or do I sign up to the diet doctor site
Holidayweight
in
Low-Carb High-Fat (LCHF)
5 years ago
Coeliac blood test, when to eat gluten?
I've been on a gluten free diet now for 6 years since I was in my mid 20s as even the slightest amount of cross contamination from crumbs etc. started to set me off with severe bowel issues and I lost 2 stone. It still has the same effect now so I avoid it completely. My old GP put it down to IBS and
I've been on a gluten free diet now for 6 years since I was in my mid 20s as even the slightest amount of cross contamination from crumbs etc. started to set me off with severe bowel issues and I lost 2 stone. It still has the same effect now so I avoid it completely. My old GP put it down to IBS and
KarteR26
in
Gluten Free Guerrillas
5 years ago
Looking for advice regarding current treatment
Hi, This is my first post, so I'll try and include as much relevant info as possible. I've had an underactive thyroid for over 20 years, (I'm in my early forties now) but over the last 18mths my results have been all over the place and I have been feeling very unwell, even more tired than usual, weight
Hi, This is my first post, so I'll try and include as much relevant info as possible. I've had an underactive thyroid for over 20 years, (I'm in my early forties now) but over the last 18mths my results have been all over the place and I have been feeling very unwell, even more tired than usual, weight
HBC76
in
Thyroid UK
5 years ago
Faith and hope needed
I have been on an extremely strict
diet
and eating small portions so the
weight
loss
is explainable but then I wonder, is it really? My cousin died two years ago of stomach cancer and I’m afraid I’m next.. Please give me some encouragement...
I have been on an extremely strict
diet
and eating small portions so the
weight
loss
is explainable but then I wonder, is it really? My cousin died two years ago of stomach cancer and I’m afraid I’m next.. Please give me some encouragement...
clopez1514
in
Anxiety Support
5 years ago
Newly diagnosed teenager
Hi, I’m new here and am desperate for advice as so far Ive found no one to help me. My son has just turned 17 and we have just discovered that he was born with a small kidney and a large cyst on the other one. And has CKD stage 2 and high blood pressure. Doctors have told him to have a low salt and low
Hi, I’m new here and am desperate for advice as so far Ive found no one to help me. My son has just turned 17 and we have just discovered that he was born with a small kidney and a large cyst on the other one. And has CKD stage 2 and high blood pressure. Doctors have told him to have a low salt and low
Pip766
in
Parents of Children with Kidney Disease
5 years ago
Post DIEP surgery exercises??
Hello everyone, I was discharged yesterday after a delayed DIEP flap reconstruction and was given the Breast Cancer Care leaflet with 8 arm exercises. They are the same ones I had to do after the mastectomy 2 years ago. I haven't been given any information or advise about tummy exercises. I'm hunched
Hello everyone, I was discharged yesterday after a delayed DIEP flap reconstruction and was given the Breast Cancer Care leaflet with 8 arm exercises. They are the same ones I had to do after the mastectomy 2 years ago. I haven't been given any information or advise about tummy exercises. I'm hunched
Caroline118
in
My Breast Cancer Community
5 years ago
AFib and diet
I had my ablation last Wednesday and I’ve had no a fib or heart funny business or anything out of line. I am off of flecainide and only take a low-dose blood pressure medicine to keep my blood pressure down. I am only taking Eliquis at this point as well. My IEP is a hardliner when it comes to diet
I had my ablation last Wednesday and I’ve had no a fib or heart funny business or anything out of line. I am off of flecainide and only take a low-dose blood pressure medicine to keep my blood pressure down. I am only taking Eliquis at this point as well. My IEP is a hardliner when it comes to diet
Horse57
in
AF Association
5 years ago
No more eggs
Following the LCHF on my second week and don't know if I can manage, I can't eat eggs any more and can't find another breakfast option that don't contain eggs or takes to long as have to be out of the house early, does anyone have any tips how to overcome this , the rest of the diet is easy to follow
Following the LCHF on my second week and don't know if I can manage, I can't eat eggs any more and can't find another breakfast option that don't contain eggs or takes to long as have to be out of the house early, does anyone have any tips how to overcome this , the rest of the diet is easy to follow
Holidayweight
in
Low-Carb High-Fat (LCHF)
5 years ago
keto acid supplementation?
Does anyone use keto acid supplementation along with a low protein diet to help preserve kidney function and prevent further decline in eGFR? I have read anecdotal reports from people who were able to stabilize and even increase their eGFR and other kidney function values by using this protocol. I am
Does anyone use keto acid supplementation along with a low protein diet to help preserve kidney function and prevent further decline in eGFR? I have read anecdotal reports from people who were able to stabilize and even increase their eGFR and other kidney function values by using this protocol. I am
HisLittleOne
in
Kidney Disease
5 years ago
Keto acid supplementation?
Does anyone use keto acid supplementation along with a low protein diet to help preserve kidney function and prevent further decline in eGFR? I have read anecdotal reports from people who were able to stabilize and even increase their eGFR and other kidney function values by using this protocol. I am
Does anyone use keto acid supplementation along with a low protein diet to help preserve kidney function and prevent further decline in eGFR? I have read anecdotal reports from people who were able to stabilize and even increase their eGFR and other kidney function values by using this protocol. I am
HisLittleOne
in
Early CKD Support
5 years ago
Unresolved thyroid condition
I posted a couple of months ago results from medichecks and historical NHS tests. Since then I have had several visits to the GP who refused to acknowledge medicheck tests (which included T3 and vitamin analysis). I had further NHS tests done which contradicted private tests and which I simply do not
I posted a couple of months ago results from medichecks and historical NHS tests. Since then I have had several visits to the GP who refused to acknowledge medicheck tests (which included T3 and vitamin analysis). I had further NHS tests done which contradicted private tests and which I simply do not
Mall1
in
Thyroid UK
5 years ago
Keto test strips
The Keto
diet
came up top
weight
loss
diet
, and the most scored out of all the diets they have featured so far.
The Keto
diet
came up top
weight
loss
diet
, and the most scored out of all the diets they have featured so far.
Peanut31
in
Low-Carb High-Fat (LCHF)
5 years ago
Answers at last and amazing good news!
I went today to get my results from the ARFI scan I had 12 days ago. This test is only for people with Nash and the criteria is all listed on NICE guidelines. In just 3 years I appeared to have gone from fatty liver to cirrhosis. I was informed today that Fibroscans are inaccurate in 20% of people,
I went today to get my results from the ARFI scan I had 12 days ago. This test is only for people with Nash and the criteria is all listed on NICE guidelines. In just 3 years I appeared to have gone from fatty liver to cirrhosis. I was informed today that Fibroscans are inaccurate in 20% of people,
Radnor
in
British Liver Trust
5 years ago
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